Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/27/2009 Run
Brown Cty Rd, Redwood, Sandhill, Pineview, Cty C, Home
Interval 4.1 mi 48:08 11:48
7/24/2009 Run
3.1 mile loop
Interval 3.1 mi 39:00 12:35
7/23/2009 Run
Glenfield, Redwood, Cty B, Pineview home
Interval 5.6 mi 1:08:15 12:13
7/21/2009 Run
3.1 mile loop
Easy 3.1 mi 33:51 10:56
7/1/2009 Run
Treadmill
Interval 1.0 mi 13:16 13:16
6/26/2009 Run
Treadmill
3:1 Galloway 3.0 mi 37:00 12:20
6/24/2009 Run
Treadmill
Interval 2.0 mi 25:00 12:30