| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2009 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
33:51 |
10:56 |
 |
| 7/24/2009 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
39:00 |
12:35 |
|
| 7/27/2009 |
Run |
Brown Cty Rd, Redwood, Sandhill, Pineview, Cty C, Home |
Interval |
4.1 mi |
48:08 |
11:48 |
|
| 7/23/2009 |
Run |
Glenfield, Redwood, Cty B, Pineview home |
Interval |
5.6 mi |
1:08:15 |
12:13 |
|
| 6/24/2009 |
Run |
Treadmill |
Interval |
2.0 mi |
25:00 |
12:30 |
|
| 6/26/2009 |
Run |
Treadmill |
3:1 Galloway |
3.0 mi |
37:00 |
12:20 |
|
| 7/1/2009 |
Run |
Treadmill |
Interval |
1.0 mi |
13:16 |
13:16 |
|