Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/9/2019 Run
Treadmill
Treadmill 3.0 mi 44:28 14:50
5/7/2019 Run
3.1 mile loop
Interval 3.1 mi 43:38 13:57
5/5/2019 Run
3.1 mile loop
Speed Walk 1.6 mi 24:04 15:32
5/5/2019 Run
3.1 mile loop
45:60 1.5 mi 21:39 14:21
5/4/2019 Run
3.1 mile loop
Speed Walk 1.5 mi 25:06 16:38
5/4/2019 Run
3.1 mile loop
45:60 1.5 mi 21:19 14:07
5/2/2019 Run
3.1 mile loop
Interval 3.1 mi 45:44 14:54
4/26/2019 Run
Deerfield
Default 1.5 mi 21:04 13:41
4/22/2019 Run
3.1 mile loop
45:15 3.2 mi 47:30 14:40
4/20/2019 Run
3.1 mile loop
45:15 3.1 mi 46:34 15:14
4/19/2019 Run
3.1 mile loop
Speed Walk 3.2 mi 52:54 16:20
4/9/2019 Run
3.1 mile loop
Speed Walk 3.2 mi 49:31 15:29
11/2/2018 Run
Random
Interval 1.1 mi 15:12 13:50
10/22/2018 Run
3.1 mile loop
Interval 2.2 mi 32:42 14:57
10/22/2018 Run
3.1 mile loop
Speed Walk 1.0 mi 16:59 16:21
10/13/2018 Run
3.1 mile loop
45:15 3.1 mi 43:25 14:01
10/12/2018 Run
3.1 mile loop
Default 3.0 mi 45:58 15:17
10/2/2018 Run
Random
Speed Walk 1.5 mi 24:08 16:32
9/28/2018 Run
3.1 mile loop
Default 3.1 mi 44:46 14:41
9/27/2018 Run
3.1 mile loop
Interval 3.1 mi 43:52 14:24
9/26/2018 Run
3.1 mile loop
Speed Walk 3.1 mi 49:43 15:56
9/24/2018 Run
Cty Line, Glenfield, Kroll, So. Chase, around circle home
Interval 4.1 mi 1:03:16 15:29
9/19/2018 Run
3.1 mile loop
Interval 3.0 mi 43:52 14:26
9/18/2018 Run
3.1 mile loop
Interval 3.1 mi 44:34 14:32
9/11/2018 Run
Random
Interval 2.0 mi 31:10 15:17
9/7/2018 Run
3.1 mile loop
Interval 3.0 mi 44:58 14:48
9/6/2018 Run   Speed Walk 3.1 mi 51:08 16:43
8/31/2018 Run
3.1 mile loop
Interval 3.0 mi 46:31 15:28
8/17/2018 Run
3.1 mile loop
Speed Walk 3.1 mi 50:04 16:22
8/14/2018 Run
3.1 mile loop
Interval 3.1 mi 47:12 15:26
8/12/2018 Run
3.1 mile loop
Default 3.0 mi 48:54 16:06
6/11/2018 Run
3.1 mile loop
Interval 3.2 mi 47:25 15:01
6/2/2018 Run
3.1 mile loop
Interval 3.1 mi 44:31 14:36
5/31/2018 Run
3.1 mile loop
Speed Walk 3.0 mi 47:13 15:38
5/29/2018 Run
3.1 mile loop
Default 3.0 mi 45:24 15:12
5/26/2018 Run
3.1 mile loop
Speed Walk 3.1 mi 49:02 16:02
5/24/2018 Run
3.1 mile loop
Speed Walk 3.0 mi 49:10 16:24
5/8/2018 Run
Random
Interval 1.1 mi 16:09 14:57
4/30/2018 Run
3.1 mile loop
Speed Walk 3.2 mi 50:16 15:34
4/27/2018 Run
3.1 mile loop
Interval 3.0 mi 46:09 15:15
4/26/2018 Run
3.1 mile loop
Speed Walk 3.1 mi    
3/30/2018 Run
Random
Default 3.2 mi 45:48 14:27
3/29/2018 Run
3.1 mile loop
Interval 3.1 mi 45:41 14:56
3/28/2018 Run
3.1 mile loop
Speed Walk 1.0 mi 17:06 16:37
3/28/2018 Run
3.1 mile loop
1:1 Galloway 2.0 mi 29:15 14:38
3/23/2018 Run
Random
Speed Walk 1.7 mi 26:16 15:33
3/22/2018 Run
Random
Interval 1.5 mi 22:43 15:09
3/21/2018 Run
1 mile route
Speed Walk 1.2 mi 18:18 15:39
12/2/2017 Run   Speed Walk 0.4 mi 5:54 14:45
12/2/2017 Run
Random
1:1 Galloway 1.3 mi 18:48 14:02
11/28/2017 Run
Random
2:1 Galloway 1.0 mi 14:21 13:48
9/14/2017 Run
3.1 mile loop
45:45 3.1 mi 43:26 13:59