Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/7/2021 Run
1 mile route
 Walk 1.0 mi 16:36 16:08
3/6/2021 Run
3.1 mile loop
 Walk 3.1 mi 52:34 16:45
3/5/2021 Run
Glenfield and back
 Walk 2.6 mi 41:10 15:54
3/4/2021 Run
Redwood to home around circle
 Default 2.2 mi 38:08 17:21
3/3/2021 Run
Redwood and back
 Default 1.8 mi 30:00 16:40
3/1/2021 Run
cty line to redwood to glenfield home
 Walk 2.5 mi    
2/28/2021 Run
To redwood and back
 Walk 1.7 mi    
2/27/2021 Run
1 mile route
 Walk 1.0 mi    
11/4/2020 Run
3.1 mile loop
 Walk 3.1 mi 54:06 17:45
10/17/2020 Run
1.5 miles
 Walk 1.5 mi 24:39 16:53
10/7/2020 Run
3.1 mile loop
 Walk 3.0 mi 51:53 17:18
10/3/2020 Run
Random
 Walk 4.2 mi 1:17:00 18:20
9/16/2020 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
 Walk 3.1 mi 57:48 18:54
9/15/2020 Run   Walk 2.6 mi 46:02 17:55
9/14/2020 Run   Walk 1.2 mi 20:38 16:47
9/13/2020 Run
Kingsford
 Walk 1.3 mi 28:00 22:14
9/13/2020 Run
Kingsford
 Walk 1.2 mi 25:48 22:27
9/11/2020 Run
Random
 Default 1.7 mi 37:29 22:27
9/11/2020 Run
2 miles - south chase, breeze, around circle
 Walk 2.2 mi 40:07 18:20
9/10/2020 Run
County Line, Glenfield, Redwood, Pineview, Sandhill, Redwood, Cty LIne, home
 Default 3.9 mi 1:15:29 19:31
9/9/2020 Run
Cty Line, Glenfield, Kroll, So. Chase, around circle home
 Default 3.3 mi 59:38 18:15
9/8/2020 Run
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle
 Walk 3.3 mi 57:52 17:33
9/7/2020 Run
3.1 mile loop
 Walk 3.1 mi    
9/6/2020 Run
Glenfield, Redwood, Cty Line, around Sunset Cr, home
 Walk 3.0 mi 59:34 19:36
9/5/2020 Run
3.1 mile loop
 Walk 3.1 mi 55:08 18:05
9/4/2020 Run
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle
 Default 3.3 mi 1:06:23 20:07
9/3/2020 Run
Random
 Walk 1.9 mi 34:57 18:36
9/2/2020 Run
Random
 Walk 0.8 mi 16:57 21:28
9/1/2020 Run
Random
 Walk 2.1 mi 42:33 19:54
8/31/2020 Run
Random
 Walk 1.3 mi 25:00 19:42
8/31/2020 Run
Random
 Walk 1.5 mi 28:04 18:58
8/30/2020 Run
Random
 Default 1.4 mi 29:05 20:56
8/29/2020 Run
Circle
 Default 0.8 mi 18:30 23:08
11/30/2019 Run
Random
 Walk 2.2 mi 35:41 16:14
11/29/2019 Run
Random
 Walk 2.5 mi 44:12 17:33
11/20/2019 Run
Random
 Walk 0.9 mi 15:00 16:40
11/20/2019 Run
Random
 Interval 1.7 mi 23:40 14:21
11/19/2019 Run
Random
 Interval 2.6 mi 38:54 15:09
11/18/2019 Run
Random
 45:15 2.0 mi 30:40 15:02
11/17/2019 Run
Random
 Interval 2.1 mi 30:13 14:45
11/16/2019 Run
Random
 Interval 2.1 mi 31:11 15:09
11/14/2019 Run
Random
 Walk 2.0 mi 36:52 18:10
11/12/2019 Run
Random
 Walk 2.0 mi 36:07 17:48
11/10/2019 Run
Random
 Walk 1.8 mi 30:00 17:09
11/9/2019 Run   Walk 2.1 mi 34:05 16:28
11/7/2019 Run   Walk 2.1 mi 40:07 19:12
10/27/2019 Run
Random
 Speed Walk 1.7 mi 28:33 16:54
10/25/2019 Run
Cty Line, Glenfield, Kroll, So. Chase, around circle home
 Speed Walk 3.1 mi 51:00 16:28
10/19/2019 Run
Random
 Interval 2.1 mi 32:13 15:39
10/18/2019 Run
3.1 mile loop
 Speed Walk 3.1 mi 48:55 16:03
10/16/2019 Run
3.1 mile loop
 Interval 1.1 mi 16:09 15:15
10/16/2019 Run
3.1 mile loop
 90:45 sec 2.0 mi 29:16 14:34
10/14/2019 Run
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle
 Speed Walk 3.3 mi 51:41 15:55
10/12/2019 Run
3.1 mile loop
 Default 3.1 mi 47:01 15:08
10/10/2019 Run
3.1 mile loop
 Speed Walk 3.1 mi 50:10 16:18
10/9/2019 Run
Random
 Speed Walk 2.2 mi 33:58 15:44
10/8/2019 Run
Random
 Speed Walk 1.8 mi 29:13 16:37
9/21/2019 Run
Random
 Speed Walk 1.6 mi 26:05 16:07
8/29/2019 Run
3.1 mile loop
 Speed Walk 1.1 mi 15:25 14:25
8/29/2019 Run
3.1 mile loop
 15:15 2.0 mi 27:34 13:44
8/28/2019 Run
Random
 Speed Walk 0.9 mi 12:24 14:26
8/28/2019 Run
Random
 45:15 0.9 mi 12:08 13:57
8/27/2019 Run
3.1 mile loop
 Walk 1.0 mi 16:35 16:35
8/27/2019 Run
3.1 mile loop
 45:15 2.0 mi 28:39 14:20
8/25/2019 Run
3.1 mile loop
 45:15 3.1 mi 46:36 14:57
8/24/2019 Run
Random
 Walk 2.5 mi 40:00 16:00
8/23/2019 Run
Random
 Walk 1.7 mi 32:45 19:03
8/18/2019 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
 Walk 1.0 mi 17:59 17:28
8/17/2019 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
 45:15 0.6 mi 7:37 13:52
8/17/2019 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
 Speed Walk 0.5 mi 7:51 15:42
8/17/2019 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
 90:45 sec 2.0 mi 28:14 14:03
8/16/2019 Run
Random
 Easy 0.5 mi 7:55 14:40
8/15/2019 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
 Speed Walk 3.1 mi 53:26 17:15
8/14/2019 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
 Interval 3.1 mi 43:53 14:10
8/11/2019 Run
1 mile route
 Speed Walk 1.1 mi 15:14 14:31
8/11/2019 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
 30:30 2.0 mi 27:38 13:45
8/10/2019 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
 1:1 Galloway 2.0 mi 27:30 13:41
8/10/2019 Run
Random
 Speed Walk 1.0 mi 15:30 15:30
8/9/2019 Run
Random
 Interval 2.6 mi 36:07 14:00
8/9/2019 Run
Random
 Interval 0.7 mi 9:56 14:12
8/7/2019 Run
Random
 45:15 2.0 mi 28:54 14:23
8/6/2019 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
 45:15 3.0 mi 45:30 14:59
8/1/2019 Run
Random
 Speed Walk 1.5 mi 23:58 15:59
7/25/2019 Run
County Line, Glenfield, Redwood, Pineview, Sandhill, Redwood, Cty LIne, home
 Interval 4.0 mi 1:01:10 15:11
7/23/2019 Run
County Line, Glenfield, Redwood, Pineview, Sandhill, Redwood, Cty LIne, home
 Interval 4.0 mi 59:47 14:51
7/22/2019 Run
Random
 Speed Walk 2.2 mi 35:17 16:07
7/12/2019 Run
Random
 Speed Walk 1.0 mi 15:45 15:27
7/12/2019 Run
Random
 30:45 2.0 mi 27:47 13:54
7/9/2019 Run
3.1 mile loop
 30:45 3.1 mi 43:36 14:04
7/3/2019 Run
Random
 Speed Walk 1.1 mi 17:55 16:55
6/10/2019 Run
3.1 mile loop
 Interval 0.8 mi 11:19 13:48
6/10/2019 Run
3.1 mile loop
 Interval 0.8 mi 10:41 14:03
6/10/2019 Run
3.1 mile loop
 Interval 1.5 mi 20:59 13:49
6/8/2019 Run
Random
 Interval 0.5 mi 6:46 13:33
6/8/2019 Run
Random
 Speed Walk 0.5 mi 8:13 16:07
6/6/2019 Run
To redwood and back
 Interval 1.7 mi 26:02 15:03
6/1/2019 Run
3.1 mile loop
 45:15 1.1 mi 15:46 14:28
6/1/2019 Run
3.1 mile loop
 60:30 2.0 mi 28:22 14:03
5/23/2019 Run
3.1 mile loop
 Interval 3.1 mi 48:51 15:46
5/9/2019 Run
Treadmill
 Treadmill 3.0 mi 44:28 14:50
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help