Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/19/2019 Run
Random
Interval 2.1 mi 32:13 15:39
10/18/2019 Run
3.1 mile loop
Speed Walk 3.1 mi 48:55 16:03
10/16/2019 Run
3.1 mile loop
Interval 1.1 mi 16:09 15:15
10/16/2019 Run
3.1 mile loop
90:45 sec 2.0 mi 29:16 14:34
10/14/2019 Run
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle
Speed Walk 3.3 mi 51:41 15:55
10/12/2019 Run
3.1 mile loop
Default 3.1 mi 47:01 15:08
10/10/2019 Run
3.1 mile loop
Speed Walk 3.1 mi 50:10 16:18
10/9/2019 Run
Random
Speed Walk 2.2 mi 33:58 15:44
10/8/2019 Run
Random
Speed Walk 1.8 mi 29:13 16:37
9/21/2019 Run
Random
Speed Walk 1.6 mi 26:05 16:07
8/29/2019 Run
3.1 mile loop
Speed Walk 1.1 mi 15:25 14:25
8/29/2019 Run
3.1 mile loop
15:15 2.0 mi 27:34 13:44
8/28/2019 Run
Random
Speed Walk 0.9 mi 12:24 14:26
8/28/2019 Run
Random
45:15 0.9 mi 12:08 13:57
8/27/2019 Run
3.1 mile loop
Walk 1.0 mi 16:35 16:35
8/27/2019 Run
3.1 mile loop
45:15 2.0 mi 28:39 14:20
8/25/2019 Run
3.1 mile loop
45:15 3.1 mi 46:36 14:57
8/24/2019 Run
Random
Walk 2.5 mi 40:00 16:00
8/23/2019 Run
Random
Walk 1.7 mi 32:45 19:03
8/18/2019 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
Walk 1.0 mi 17:59 17:28
8/17/2019 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
45:15 0.6 mi 7:37 13:52
8/17/2019 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
Speed Walk 0.5 mi 7:51 15:42
8/17/2019 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
90:45 sec 2.0 mi 28:14 14:03
8/16/2019 Run
Random
Easy 0.5 mi 7:55 14:40
8/15/2019 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
Speed Walk 3.1 mi 53:26 17:15
8/14/2019 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
Interval 3.1 mi 43:53 14:10
8/11/2019 Run
1 mile route
Speed Walk 1.1 mi 15:14 14:31
8/11/2019 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
30:30 2.0 mi 27:38 13:45
8/10/2019 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
1:1 Galloway 2.0 mi 27:30 13:41
8/10/2019 Run
Random
Speed Walk 1.0 mi 15:30 15:30
8/9/2019 Run
Random
Interval 2.6 mi 36:07 14:00
8/9/2019 Run
Random
Interval 0.7 mi 9:56 14:12
8/7/2019 Run
Random
45:15 2.0 mi 28:54 14:23
8/6/2019 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
45:15 3.0 mi 45:30 14:59
8/1/2019 Run
Random
Speed Walk 1.5 mi 23:58 15:59
7/25/2019 Run
County Line, Glenfield, Redwood, Pineview, Sandhill, Redwood, Cty LIne, home
Interval 4.0 mi 1:01:10 15:11
7/23/2019 Run
County Line, Glenfield, Redwood, Pineview, Sandhill, Redwood, Cty LIne, home
Interval 4.0 mi 59:47 14:51
7/22/2019 Run
Random
Speed Walk 2.2 mi 35:17 16:07
7/12/2019 Run
Random
Speed Walk 1.0 mi 15:45 15:27
7/12/2019 Run
Random
30:45 2.0 mi 27:47 13:54
7/9/2019 Run
3.1 mile loop
30:45 3.1 mi 43:36 14:04
7/3/2019 Run
Random
Speed Walk 1.1 mi 17:55 16:55
6/10/2019 Run
3.1 mile loop
Interval 0.8 mi 11:19 13:48
6/10/2019 Run
3.1 mile loop
Interval 0.8 mi 10:41 14:03
6/10/2019 Run
3.1 mile loop
Interval 1.5 mi 20:59 13:49
6/8/2019 Run
Random
Interval 0.5 mi 6:46 13:33
6/8/2019 Run
Random
Speed Walk 0.5 mi 8:13 16:07
6/6/2019 Run
To redwood and back
Interval 1.7 mi 26:02 15:03
6/1/2019 Run
3.1 mile loop
45:15 1.1 mi 15:46 14:28
6/1/2019 Run
3.1 mile loop
60:30 2.0 mi 28:22 14:03
5/23/2019 Run
3.1 mile loop
Interval 3.1 mi 48:51 15:46
5/9/2019 Run
Treadmill
Treadmill 3.0 mi 44:28 14:50
5/7/2019 Run
3.1 mile loop
Interval 3.1 mi 43:38 13:57
5/5/2019 Run
3.1 mile loop
Speed Walk 1.6 mi 24:04 15:32
5/5/2019 Run
3.1 mile loop
45:60 1.5 mi 21:39 14:21
5/4/2019 Run
3.1 mile loop
Speed Walk 1.5 mi 25:06 16:38
5/4/2019 Run
3.1 mile loop
45:60 1.5 mi 21:19 14:07
5/2/2019 Run
3.1 mile loop
Interval 3.1 mi 45:44 14:54
4/26/2019 Run
Deerfield
Default 1.5 mi 21:04 13:41
4/22/2019 Run
3.1 mile loop
45:15 3.2 mi 47:30 14:40
4/20/2019 Run
3.1 mile loop
45:15 3.1 mi 46:34 15:14
4/19/2019 Run
3.1 mile loop
Speed Walk 3.2 mi 52:54 16:20
4/9/2019 Run
3.1 mile loop
Speed Walk 3.2 mi 49:31 15:29
11/2/2018 Run
Random
Interval 1.1 mi 15:12 13:50
10/22/2018 Run
3.1 mile loop
Interval 2.2 mi 32:42 14:57
10/22/2018 Run
3.1 mile loop
Speed Walk 1.0 mi 16:59 16:21
10/13/2018 Run
3.1 mile loop
45:15 3.1 mi 43:25 14:01
10/12/2018 Run
3.1 mile loop
Default 3.0 mi 45:58 15:17
10/2/2018 Run
Random
Speed Walk 1.5 mi 24:08 16:32
9/28/2018 Run
3.1 mile loop
Default 3.1 mi 44:46 14:41
9/27/2018 Run
3.1 mile loop
Interval 3.1 mi 43:52 14:24
9/26/2018 Run
3.1 mile loop
Speed Walk 3.1 mi 49:43 15:56
9/24/2018 Run
Cty Line, Glenfield, Kroll, So. Chase, around circle home
Interval 4.1 mi 1:03:16 15:29
9/19/2018 Run
3.1 mile loop
Interval 3.0 mi 43:52 14:26
9/18/2018 Run
3.1 mile loop
Interval 3.1 mi 44:34 14:32
9/11/2018 Run
Random
Interval 2.0 mi 31:10 15:17
9/7/2018 Run
3.1 mile loop
Interval 3.0 mi 44:58 14:48
9/6/2018 Run   Speed Walk 3.1 mi 51:08 16:43
8/31/2018 Run
3.1 mile loop
Interval 3.0 mi 46:31 15:28
8/17/2018 Run
3.1 mile loop
Speed Walk 3.1 mi 50:04 16:22
8/14/2018 Run
3.1 mile loop
Interval 3.1 mi 47:12 15:26
8/12/2018 Run
3.1 mile loop
Default 3.0 mi 48:54 16:06
6/11/2018 Run
3.1 mile loop
Interval 3.2 mi 47:25 15:01
6/2/2018 Run
3.1 mile loop
Interval 3.1 mi 44:31 14:36
5/31/2018 Run
3.1 mile loop
Speed Walk 3.0 mi 47:13 15:38
5/29/2018 Run
3.1 mile loop
Default 3.0 mi 45:24 15:12
5/26/2018 Run
3.1 mile loop
Speed Walk 3.1 mi 49:02 16:02
5/24/2018 Run
3.1 mile loop
Speed Walk 3.0 mi 49:10 16:24
5/8/2018 Run
Random
Interval 1.1 mi 16:09 14:57
4/30/2018 Run
3.1 mile loop
Speed Walk 3.2 mi 50:16 15:34
4/27/2018 Run
3.1 mile loop
Interval 3.0 mi 46:09 15:15
4/26/2018 Run
3.1 mile loop
Speed Walk 3.1 mi    
3/30/2018 Run
Random
Default 3.2 mi 45:48 14:27
3/29/2018 Run
3.1 mile loop
Interval 3.1 mi 45:41 14:56
3/28/2018 Run
3.1 mile loop
Speed Walk 1.0 mi 17:06 16:37
3/28/2018 Run
3.1 mile loop
1:1 Galloway 2.0 mi 29:15 14:38
3/23/2018 Run
Random
Speed Walk 1.7 mi 26:16 15:33
3/22/2018 Run
Random
Interval 1.5 mi 22:43 15:09
3/21/2018 Run
1 mile route
Speed Walk 1.2 mi 18:18 15:39
12/2/2017 Run   Speed Walk 0.4 mi 5:54 14:45