| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2019 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
43:38 |
13:57 |
 |
| 5/5/2019 |
Run |
3.1 mile loop |
Speed Walk |
1.6 mi |
24:04 |
15:32 |
|
| 5/5/2019 |
Run |
3.1 mile loop |
45:60 |
1.5 mi |
21:39 |
14:21 |
|
| 5/4/2019 |
Run |
3.1 mile loop |
Speed Walk |
1.5 mi |
25:06 |
16:38 |
|
| 5/4/2019 |
Run |
3.1 mile loop |
45:60 |
1.5 mi |
21:19 |
14:07 |
|
| 5/2/2019 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
45:44 |
14:54 |
|
| 4/26/2019 |
Run |
Deerfield |
Default |
1.5 mi |
21:04 |
13:41 |
|
| 4/22/2019 |
Run |
3.1 mile loop |
45:15 |
3.2 mi |
47:30 |
14:40 |
|
| 4/20/2019 |
Run |
3.1 mile loop |
45:15 |
3.1 mi |
46:34 |
15:14 |
|
| 4/19/2019 |
Run |
3.1 mile loop |
Speed Walk |
3.2 mi |
52:54 |
16:20 |
|
| 4/9/2019 |
Run |
3.1 mile loop |
Speed Walk |
3.2 mi |
49:31 |
15:29 |
|
| 11/2/2018 |
Run |
Random |
Interval |
1.1 mi |
15:12 |
13:50 |
|
| 10/22/2018 |
Run |
3.1 mile loop |
Interval |
2.2 mi |
32:42 |
14:57 |
|
| 10/22/2018 |
Run |
3.1 mile loop |
Speed Walk |
1.0 mi |
16:59 |
16:21 |
|
| 10/13/2018 |
Run |
3.1 mile loop |
45:15 |
3.1 mi |
43:25 |
14:01 |
|
| 10/12/2018 |
Run |
3.1 mile loop |
Default |
3.0 mi |
45:58 |
15:17 |
|
| 10/2/2018 |
Run |
Random |
Speed Walk |
1.5 mi |
24:08 |
16:32 |
|
| 9/28/2018 |
Run |
3.1 mile loop |
Default |
3.1 mi |
44:46 |
14:41 |
|
| 9/27/2018 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
43:52 |
14:24 |
|
| 9/26/2018 |
Run |
3.1 mile loop |
Speed Walk |
3.1 mi |
49:43 |
15:56 |
|
| 9/24/2018 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Interval |
4.1 mi |
1:03:16 |
15:29 |
|
| 9/19/2018 |
Run |
3.1 mile loop |
Interval |
3.0 mi |
43:52 |
14:26 |
|
| 9/18/2018 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
44:34 |
14:32 |
|
| 9/11/2018 |
Run |
Random |
Interval |
2.0 mi |
31:10 |
15:17 |
|
| 9/7/2018 |
Run |
3.1 mile loop |
Interval |
3.0 mi |
44:58 |
14:48 |
|
| 9/6/2018 |
Run |
|
Speed Walk |
3.1 mi |
51:08 |
16:43 |
|
| 8/31/2018 |
Run |
3.1 mile loop |
Interval |
3.0 mi |
46:31 |
15:28 |
|
| 8/17/2018 |
Run |
3.1 mile loop |
Speed Walk |
3.1 mi |
50:04 |
16:22 |
|
| 8/14/2018 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
47:12 |
15:26 |
|
| 8/12/2018 |
Run |
3.1 mile loop |
Default |
3.0 mi |
48:54 |
16:06 |
|
| 6/11/2018 |
Run |
3.1 mile loop |
Interval |
3.2 mi |
47:25 |
15:01 |
|
| 6/2/2018 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
44:31 |
14:36 |
|
| 5/31/2018 |
Run |
3.1 mile loop |
Speed Walk |
3.0 mi |
47:13 |
15:38 |
|
| 5/29/2018 |
Run |
3.1 mile loop |
Default |
3.0 mi |
45:24 |
15:12 |
|
| 5/26/2018 |
Run |
3.1 mile loop |
Speed Walk |
3.1 mi |
49:02 |
16:02 |
|
| 5/24/2018 |
Run |
3.1 mile loop |
Speed Walk |
3.0 mi |
49:10 |
16:24 |
|
| 5/8/2018 |
Run |
Random |
Interval |
1.1 mi |
16:09 |
14:57 |
|
| 4/30/2018 |
Run |
3.1 mile loop |
Speed Walk |
3.2 mi |
50:16 |
15:34 |
|
| 4/27/2018 |
Run |
3.1 mile loop |
Interval |
3.0 mi |
46:09 |
15:15 |
|
| 4/26/2018 |
Run |
3.1 mile loop |
Speed Walk |
3.1 mi |
|
|
|
| 3/30/2018 |
Run |
Random |
Default |
3.2 mi |
45:48 |
14:27 |
|
| 3/29/2018 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
45:41 |
14:56 |
|
| 3/28/2018 |
Run |
3.1 mile loop |
Speed Walk |
1.0 mi |
17:06 |
16:37 |
|
| 3/28/2018 |
Run |
3.1 mile loop |
1:1 Galloway |
2.0 mi |
29:15 |
14:38 |
|
| 3/23/2018 |
Run |
Random |
Speed Walk |
1.7 mi |
26:16 |
15:33 |
|
| 3/22/2018 |
Run |
Random |
Interval |
1.5 mi |
22:43 |
15:09 |
|
| 3/21/2018 |
Run |
1 mile route |
Speed Walk |
1.2 mi |
18:18 |
15:39 |
|
| 12/2/2017 |
Run |
|
Speed Walk |
0.4 mi |
5:54 |
14:45 |
|
| 12/2/2017 |
Run |
Random |
1:1 Galloway |
1.3 mi |
18:48 |
14:02 |
|
| 11/28/2017 |
Run |
Random |
2:1 Galloway |
1.0 mi |
14:21 |
13:48 |
|
| 9/14/2017 |
Run |
3.1 mile loop |
45:45 |
3.1 mi |
43:26 |
13:59 |
|