Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
8/16/2019 Run
Random
Easy 0.5 mi 7:55 14:40
3/22/2018 Run
Random
Interval 1.5 mi 22:43 15:09
3/29/2018 Run
3.1 mile loop
Interval 3.1 mi 45:41 14:56
4/27/2018 Run
3.1 mile loop
Interval 3.0 mi 46:09 15:15
5/8/2018 Run
Random
Interval 1.1 mi 16:09 14:57
6/2/2018 Run
3.1 mile loop
Interval 3.1 mi 44:31 14:36
6/11/2018 Run
3.1 mile loop
Interval 3.2 mi 47:25 15:01
8/14/2018 Run
3.1 mile loop
Interval 3.1 mi 47:12 15:26
8/31/2018 Run
3.1 mile loop
Interval 3.0 mi 46:31 15:28
9/7/2018 Run
3.1 mile loop
Interval 3.0 mi 44:58 14:48
9/11/2018 Run
Random
Interval 2.0 mi 31:10 15:17
9/18/2018 Run
3.1 mile loop
Interval 3.1 mi 44:34 14:32
9/19/2018 Run
3.1 mile loop
Interval 3.0 mi 43:52 14:26
9/24/2018 Run
Cty Line, Glenfield, Kroll, So. Chase, around circle home
Interval 4.1 mi 1:03:16 15:29
9/27/2018 Run
3.1 mile loop
Interval 3.1 mi 43:52 14:24
10/22/2018 Run
3.1 mile loop
Interval 2.2 mi 32:42 14:57
11/2/2018 Run
Random
Interval 1.1 mi 15:12 13:50
5/2/2019 Run
3.1 mile loop
Interval 3.1 mi 45:44 14:54
5/7/2019 Run
3.1 mile loop
Interval 3.1 mi 43:38 13:57
5/23/2019 Run
3.1 mile loop
Interval 3.1 mi 48:51 15:46
6/6/2019 Run
To redwood and back
Interval 1.7 mi 26:02 15:03
6/8/2019 Run
Random
Interval 0.5 mi 6:46 13:33
6/10/2019 Run
3.1 mile loop
Interval 0.8 mi 10:41 14:03
6/10/2019 Run
3.1 mile loop
Interval 0.8 mi 11:19 13:48
6/10/2019 Run
3.1 mile loop
Interval 1.5 mi 20:59 13:49
7/23/2019 Run
County Line, Glenfield, Redwood, Pineview, Sandhill, Redwood, Cty LIne, home
Interval 4.0 mi 59:47 14:51
7/25/2019 Run
County Line, Glenfield, Redwood, Pineview, Sandhill, Redwood, Cty LIne, home
Interval 4.0 mi 1:01:10 15:11
8/9/2019 Run
Random
Interval 0.7 mi 9:56 14:12
8/9/2019 Run
Random
Interval 2.6 mi 36:07 14:00
8/14/2019 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
Interval 3.1 mi 43:53 14:10
10/16/2019 Run
3.1 mile loop
Interval 1.1 mi 16:09 15:15
10/19/2019 Run
Random
Interval 2.1 mi 32:13 15:39
11/16/2019 Run
Random
Interval 2.1 mi 31:11 15:09
11/17/2019 Run
Random
Interval 2.1 mi 30:13 14:45
11/19/2019 Run
Random
Interval 2.6 mi 38:54 15:09
11/20/2019 Run
Random
Interval 1.7 mi 23:40 14:21
10/13/2018 Run
3.1 mile loop
45:15 3.1 mi 43:25 14:01
4/20/2019 Run
3.1 mile loop
45:15 3.1 mi 46:34 15:14
4/22/2019 Run
3.1 mile loop
45:15 3.2 mi 47:30 14:40
6/1/2019 Run
3.1 mile loop
45:15 1.1 mi 15:46 14:28
8/6/2019 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
45:15 3.0 mi 45:30 14:59
8/7/2019 Run
Random
45:15 2.0 mi 28:54 14:23
8/17/2019 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
45:15 0.6 mi 7:37 13:52
8/25/2019 Run
3.1 mile loop
45:15 3.1 mi 46:36 14:57
8/27/2019 Run
3.1 mile loop
45:15 2.0 mi 28:39 14:20
8/28/2019 Run
Random
45:15 0.9 mi 12:08 13:57
11/18/2019 Run
Random
45:15 2.0 mi 30:40 15:02
3/30/2018 Run
Random
Default 3.2 mi 45:48 14:27
5/29/2018 Run
3.1 mile loop
Default 3.0 mi 45:24 15:12
8/12/2018 Run
3.1 mile loop
Default 3.0 mi 48:54 16:06
9/28/2018 Run
3.1 mile loop
Default 3.1 mi 44:46 14:41
10/12/2018 Run
3.1 mile loop
Default 3.0 mi 45:58 15:17
4/26/2019 Run
Deerfield
Default 1.5 mi 21:04 13:41
10/12/2019 Run
3.1 mile loop
Default 3.1 mi 47:01 15:08
8/29/2020 Run
Circle
Default 0.8 mi 18:30 23:08
8/30/2020 Run
Random
Default 1.4 mi 29:05 20:56
9/4/2020 Run
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle
Default 3.3 mi 1:06:23 20:07
9/9/2020 Run
Cty Line, Glenfield, Kroll, So. Chase, around circle home
Default 3.3 mi 59:38 18:15
9/10/2020 Run
County Line, Glenfield, Redwood, Pineview, Sandhill, Redwood, Cty LIne, home
Default 3.9 mi 1:15:29 19:31
9/11/2020 Run
Random
Default 1.7 mi 37:29 22:27
3/3/2021 Run
Redwood and back
Default 1.8 mi 30:00 16:40
3/4/2021 Run
Redwood to home around circle
Default 2.2 mi 38:08 17:21
5/9/2019 Run
Treadmill
Treadmill 3.0 mi 44:28 14:50
11/28/2017 Run
Random
2:1 Galloway 1.0 mi 14:21 13:48
12/2/2017 Run   Speed Walk 0.4 mi 5:54 14:45
3/21/2018 Run
1 mile route
Speed Walk 1.2 mi 18:18 15:39
3/23/2018 Run
Random
Speed Walk 1.7 mi 26:16 15:33
3/28/2018 Run
3.1 mile loop
Speed Walk 1.0 mi 17:06 16:37
4/26/2018 Run
3.1 mile loop
Speed Walk 3.1 mi    
4/30/2018 Run
3.1 mile loop
Speed Walk 3.2 mi 50:16 15:34
5/24/2018 Run
3.1 mile loop
Speed Walk 3.0 mi 49:10 16:24
5/26/2018 Run
3.1 mile loop
Speed Walk 3.1 mi 49:02 16:02
5/31/2018 Run
3.1 mile loop
Speed Walk 3.0 mi 47:13 15:38
8/17/2018 Run
3.1 mile loop
Speed Walk 3.1 mi 50:04 16:22
9/6/2018 Run   Speed Walk 3.1 mi 51:08 16:43
9/26/2018 Run
3.1 mile loop
Speed Walk 3.1 mi 49:43 15:56
10/2/2018 Run
Random
Speed Walk 1.5 mi 24:08 16:32
10/22/2018 Run
3.1 mile loop
Speed Walk 1.0 mi 16:59 16:21
4/9/2019 Run
3.1 mile loop
Speed Walk 3.2 mi 49:31 15:29
4/19/2019 Run
3.1 mile loop
Speed Walk 3.2 mi 52:54 16:20
5/4/2019 Run
3.1 mile loop
Speed Walk 1.5 mi 25:06 16:38
5/5/2019 Run
3.1 mile loop
Speed Walk 1.6 mi 24:04 15:32
6/8/2019 Run
Random
Speed Walk 0.5 mi 8:13 16:07
7/3/2019 Run
Random
Speed Walk 1.1 mi 17:55 16:55
7/12/2019 Run
Random
Speed Walk 1.0 mi 15:45 15:27
7/22/2019 Run
Random
Speed Walk 2.2 mi 35:17 16:07
8/1/2019 Run
Random
Speed Walk 1.5 mi 23:58 15:59
8/10/2019 Run
Random
Speed Walk 1.0 mi 15:30 15:30
8/11/2019 Run
1 mile route
Speed Walk 1.1 mi 15:14 14:31
8/15/2019 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
Speed Walk 3.1 mi 53:26 17:15
8/17/2019 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
Speed Walk 0.5 mi 7:51 15:42
8/28/2019 Run
Random
Speed Walk 0.9 mi 12:24 14:26
8/29/2019 Run
3.1 mile loop
Speed Walk 1.1 mi 15:25 14:25
9/21/2019 Run
Random
Speed Walk 1.6 mi 26:05 16:07
10/8/2019 Run
Random
Speed Walk 1.8 mi 29:13 16:37
10/9/2019 Run
Random
Speed Walk 2.2 mi 33:58 15:44
10/10/2019 Run
3.1 mile loop
Speed Walk 3.1 mi 50:10 16:18
10/14/2019 Run
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle
Speed Walk 3.3 mi 51:41 15:55
10/18/2019 Run
3.1 mile loop
Speed Walk 3.1 mi 48:55 16:03
10/25/2019 Run
Cty Line, Glenfield, Kroll, So. Chase, around circle home
Speed Walk 3.1 mi 51:00 16:28