Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
12/2/2017 Run   Speed Walk 0.4 mi 5:54 14:45
6/8/2019 Run
Random
 Interval 0.5 mi 6:46 13:33
8/17/2019 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
 Speed Walk 0.5 mi 7:51 15:42
6/8/2019 Run
Random
 Speed Walk 0.5 mi 8:13 16:07
8/16/2019 Run
Random
 Easy 0.5 mi 7:55 14:40
8/17/2019 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
 45:15 0.6 mi 7:37 13:52
8/9/2019 Run
Random
 Interval 0.7 mi 9:56 14:12
6/10/2019 Run
3.1 mile loop
 Interval 0.8 mi 10:41 14:03
9/2/2020 Run
Random
 Walk 0.8 mi 16:57 21:28
8/29/2020 Run
Circle
 Default 0.8 mi 18:30 23:08
6/10/2019 Run
3.1 mile loop
 Interval 0.8 mi 11:19 13:48
8/28/2019 Run
Random
 Speed Walk 0.9 mi 12:24 14:26
8/28/2019 Run
Random
 45:15 0.9 mi 12:08 13:57
11/20/2019 Run
Random
 Walk 0.9 mi 15:00 16:40
8/10/2019 Run
Random
 Speed Walk 1.0 mi 15:30 15:30
8/27/2019 Run
3.1 mile loop
 Walk 1.0 mi 16:35 16:35
2/27/2021 Run
1 mile route
 Walk 1.0 mi    
7/12/2019 Run
Random
 Speed Walk 1.0 mi 15:45 15:27
3/28/2018 Run
3.1 mile loop
 Speed Walk 1.0 mi 17:06 16:37
8/18/2019 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
 Walk 1.0 mi 17:59 17:28
3/7/2021 Run
1 mile route
 Walk 1.0 mi 16:36 16:08
11/28/2017 Run
Random
 2:1 Galloway 1.0 mi 14:21 13:48
10/22/2018 Run
3.1 mile loop
 Speed Walk 1.0 mi 16:59 16:21
8/11/2019 Run
1 mile route
 Speed Walk 1.1 mi 15:14 14:31
7/3/2019 Run
Random
 Speed Walk 1.1 mi 17:55 16:55
10/16/2019 Run
3.1 mile loop
 Interval 1.1 mi 16:09 15:15
8/29/2019 Run
3.1 mile loop
 Speed Walk 1.1 mi 15:25 14:25
5/8/2018 Run
Random
 Interval 1.1 mi 16:09 14:57
6/1/2019 Run
3.1 mile loop
 45:15 1.1 mi 15:46 14:28
11/2/2018 Run
Random
 Interval 1.1 mi 15:12 13:50
9/13/2020 Run
Kingsford
 Walk 1.2 mi 25:48 22:27
3/21/2018 Run
1 mile route
 Speed Walk 1.2 mi 18:18 15:39
9/14/2020 Run   Walk 1.2 mi 20:38 16:47
9/13/2020 Run
Kingsford
 Walk 1.3 mi 28:00 22:14
8/31/2020 Run
Random
 Walk 1.3 mi 25:00 19:42
12/2/2017 Run
Random
 1:1 Galloway 1.3 mi 18:48 14:02
8/30/2020 Run
Random
 Default 1.4 mi 29:05 20:56
10/2/2018 Run
Random
 Speed Walk 1.5 mi 24:08 16:32
10/17/2020 Run
1.5 miles
 Walk 1.5 mi 24:39 16:53
8/31/2020 Run
Random
 Walk 1.5 mi 28:04 18:58
3/22/2018 Run
Random
 Interval 1.5 mi 22:43 15:09
8/1/2019 Run
Random
 Speed Walk 1.5 mi 23:58 15:59
5/4/2019 Run
3.1 mile loop
 45:60 1.5 mi 21:19 14:07
5/4/2019 Run
3.1 mile loop
 Speed Walk 1.5 mi 25:06 16:38
5/5/2019 Run
3.1 mile loop
 45:60 1.5 mi 21:39 14:21
6/10/2019 Run
3.1 mile loop
 Interval 1.5 mi 20:59 13:49
4/26/2019 Run
Deerfield
 Default 1.5 mi 21:04 13:41
5/5/2019 Run
3.1 mile loop
 Speed Walk 1.6 mi 24:04 15:32
9/21/2019 Run
Random
 Speed Walk 1.6 mi 26:05 16:07
11/20/2019 Run
Random
 Interval 1.7 mi 23:40 14:21
9/11/2020 Run
Random
 Default 1.7 mi 37:29 22:27
3/23/2018 Run
Random
 Speed Walk 1.7 mi 26:16 15:33
10/27/2019 Run
Random
 Speed Walk 1.7 mi 28:33 16:54
8/23/2019 Run
Random
 Walk 1.7 mi 32:45 19:03
6/6/2019 Run
To redwood and back
 Interval 1.7 mi 26:02 15:03
2/28/2021 Run
To redwood and back
 Walk 1.7 mi    
11/10/2019 Run
Random
 Walk 1.8 mi 30:00 17:09
10/8/2019 Run
Random
 Speed Walk 1.8 mi 29:13 16:37
3/3/2021 Run
Redwood and back
 Default 1.8 mi 30:00 16:40
9/3/2020 Run
Random
 Walk 1.9 mi 34:57 18:36
3/28/2018 Run
3.1 mile loop
 1:1 Galloway 2.0 mi 29:15 14:38
7/12/2019 Run
Random
 30:45 2.0 mi 27:47 13:54
8/27/2019 Run
3.1 mile loop
 45:15 2.0 mi 28:39 14:20
8/7/2019 Run
Random
 45:15 2.0 mi 28:54 14:23
8/10/2019 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
 1:1 Galloway 2.0 mi 27:30 13:41
8/11/2019 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
 30:30 2.0 mi 27:38 13:45
8/17/2019 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
 90:45 sec 2.0 mi 28:14 14:03
8/29/2019 Run
3.1 mile loop
 15:15 2.0 mi 27:34 13:44
10/16/2019 Run
3.1 mile loop
 90:45 sec 2.0 mi 29:16 14:34
6/1/2019 Run
3.1 mile loop
 60:30 2.0 mi 28:22 14:03
11/12/2019 Run
Random
 Walk 2.0 mi 36:07 17:48
11/14/2019 Run
Random
 Walk 2.0 mi 36:52 18:10
9/11/2018 Run
Random
 Interval 2.0 mi 31:10 15:17
11/18/2019 Run
Random
 45:15 2.0 mi 30:40 15:02
11/17/2019 Run
Random
 Interval 2.1 mi 30:13 14:45
10/19/2019 Run
Random
 Interval 2.1 mi 32:13 15:39
11/16/2019 Run
Random
 Interval 2.1 mi 31:11 15:09
11/9/2019 Run   Walk 2.1 mi 34:05 16:28
11/7/2019 Run   Walk 2.1 mi 40:07 19:12
9/1/2020 Run
Random
 Walk 2.1 mi 42:33 19:54
10/9/2019 Run
Random
 Speed Walk 2.2 mi 33:58 15:44
10/22/2018 Run
3.1 mile loop
 Interval 2.2 mi 32:42 14:57
7/22/2019 Run
Random
 Speed Walk 2.2 mi 35:17 16:07
9/11/2020 Run
2 miles - south chase, breeze, around circle
 Walk 2.2 mi 40:07 18:20
11/30/2019 Run
Random
 Walk 2.2 mi 35:41 16:14
3/4/2021 Run
Redwood to home around circle
 Default 2.2 mi 38:08 17:21
8/24/2019 Run
Random
 Walk 2.5 mi 40:00 16:00
3/1/2021 Run
cty line to redwood to glenfield home
 Walk 2.5 mi    
11/29/2019 Run
Random
 Walk 2.5 mi 44:12 17:33
11/19/2019 Run
Random
 Interval 2.6 mi 38:54 15:09
9/15/2020 Run   Walk 2.6 mi 46:02 17:55
8/9/2019 Run
Random
 Interval 2.6 mi 36:07 14:00
3/5/2021 Run
Glenfield and back
 Walk 2.6 mi 41:10 15:54
5/29/2018 Run
3.1 mile loop
 Default 3.0 mi 45:24 15:12
5/24/2018 Run
3.1 mile loop
 Speed Walk 3.0 mi 49:10 16:24
5/9/2019 Run
Treadmill
 Treadmill 3.0 mi 44:28 14:50
10/7/2020 Run
3.1 mile loop
 Walk 3.0 mi 51:53 17:18
8/31/2018 Run
3.1 mile loop
 Interval 3.0 mi 46:31 15:28
10/12/2018 Run
3.1 mile loop
 Default 3.0 mi 45:58 15:17
5/31/2018 Run
3.1 mile loop
 Speed Walk 3.0 mi 47:13 15:38
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