Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
4/15/2010 Run
Random
Easy 2.2 mi 28:17 12:48
5/15/2010 Run
Cellcom Mini-Marathon
Easy 2.5 mi 26:29 10:26
11/13/2009 Run
Treadmill
Interval 3.5 mi 40:24 11:33
11/14/2009 Run
Treadmill
Interval 3.1 mi 35:42 11:34
4/2/2010 Run
Random
Interval 1.7 mi 20:51 12:16
4/3/2010 Run
Cty Line, Glenfield, Kroll, So. Chase, around circle home
Interval 4.1 mi 46:04 11:11
4/10/2010 Run
Cty Line to Kroll back home around circle
Interval 3.0 mi 38:39 12:46
4/17/2010 Run
Random
Interval 4.9 mi 56:57 11:38
4/19/2010 Run
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle
Interval 3.3 mi 36:29 11:06
4/26/2010 Run
Random
Interval 2.6 mi 35:45 13:45
6/30/2010 Run
Random
Interval 3.6 mi 48:59 13:46
7/23/2010 Run
Random
Interval 2.6 mi 35:21 13:46
8/3/2010 Run
Glenfield, SandHill, PineView, Kroll, So.Chase, Home
Interval 4.1 mi 49:41 12:04
9/19/2010 Run
Glenfield, Redwood, Cty Line, around Sunset Cr, home
Interval 3.0 mi 36:06 11:55
2/4/2011 Run
Random
Interval 5.3 mi 1:04:16 12:03
4/24/2010 Run
Crazy Legs - 8K
Race 5.1 mi 57:03 11:18
10/9/2010 Run
Cruisin' the Corridor
Race 6.3 mi 1:12:25 11:36
10/23/2010 Run
Africa Hope Run
Race 6.2 mi 1:10:36 11:29
3/24/2010 Run
Redwood to Cty B and back home
Default 5.6 mi 1:06:30 11:52
4/7/2010 Run
Brown Cty Rd, Redwood, Sandhill, Pineview, Cty C, Home
Default 4.0 mi 45:21 11:26
1/6/2011 Run
3.1 mile loop
Default 3.1 mi 38:40 12:39
6/1/2010 Run
3.1 mile loop
3:1 Galloway 3.1 mi 37:28 12:13
9/3/2010 Run
Glenfield, Redwood, Cty Line, around Sunset Cr, home
3:1 Galloway 3.0 mi 35:52 11:48
9/8/2010 Run
Cty Line, Glenfield, Kroll, So. Chase, home
3:1 Galloway 3.1 mi 35:56 11:45
10/21/2010 Run
Random
3:1 Galloway 2.1 mi 22:25 10:47
11/22/2010 Run
Short loop around cirlce
3:1 Galloway 3.1 mi 35:41 11:43
12/3/2010 Run
Treadmill
3:1 Galloway 1.5 mi 18:30 12:20
3/7/2010 Run
Random
2:1 Galloway 6.3 mi 1:13:42 11:39
3/11/2010 Run
Random
2:1 Galloway 3.3 mi 37:20 11:11
3/17/2010 Run
Random
2:1 Galloway 4.0 mi 46:00 11:39
3/19/2010 Run
Random
2:1 Galloway 2.6 mi 29:29 11:32
3/20/2010 Run
Random
2:1 Galloway 5.6 mi 1:05:25 11:39
3/22/2010 Run
Random
2:1 Galloway 4.8 mi 57:40 12:06
4/12/2010 Run
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle
2:1 Galloway 3.3 mi 36:59 11:19
4/14/2010 Run
Random
2:1 Galloway 2.2 mi 26:49 12:02
4/22/2010 Run
Random
2:1 Galloway 3.0 mi 35:08 11:36
6/9/2010 Run
3.1 mile loop
2:1 Galloway 3.1 mi 36:27 11:48
6/14/2010 Run
Glenfield, Redwood, Cty Line, around Sunset Cr, home
2:1 Galloway 3.0 mi 33:51 11:09
7/31/2010 Run
Packers 5k Run 2010
2:1 Galloway 3.1 mi 34:29 11:06
9/10/2010 Run
Random
2:1 Galloway 3.0 mi 36:32 12:06
9/13/2010 Run
Glenfield > home
2:1 Galloway 2.6 mi 33:29 13:09
9/17/2010 Run
3.43 Madison
2:1 Galloway 3.4 mi 40:40 11:52
12/2/2010 Run
Treadmill
2:1 Galloway 3.0 mi 37:59 12:40
12/7/2010 Run
Random
2:1 Galloway 1.0 mi 10:57 10:58
3/10/2011 Run
Random
2:1 Galloway 2.6 mi 29:46 11:36
3/17/2010 Run
Random
1:1 Galloway 2.6 mi 32:31 12:45
3/29/2010 Run
Cty Line to Kroll back home around circle
1:1 Galloway 3.0 mi 32:57 10:53
6/12/2010 Run
Bellin Run
1:1 Galloway 6.3 mi 1:17:20 12:21
7/19/2010 Run
Glenfield, Redwood, Cty Line, around Sunset Cr, home
1:1 Galloway 3.0 mi 36:30 12:03
8/16/2010 Run
3.1 mile loop
1:1 Galloway 3.0 mi 36:24 11:59
10/5/2010 Run
Cty Line to Kroll back home around circle
1:1 Galloway 3.0 mi 34:12 11:22
10/19/2010 Run
3.1 mile loop
1:1 Galloway 3.1 mi 35:31 11:30
10/27/2010 Run
3.1 mile loop
1:1 Galloway 3.0 mi 35:28 11:45
11/28/2010 Run
Noodleini
1:1 Galloway 3.1 mi 35:45 11:32
12/7/2010 Run
Random
1:1 Galloway 3.0 mi 35:40 11:45
3/15/2010 Run
Random
2.5:1 Galloway 7.6 mi 1:29:56 11:50
4/5/2010 Run
County Line, Glenfield, Redwood, Pineview, Sandhill, Redwood, Cty LIne, home
30:30 4.0 mi 46:40 11:42
7/21/2010 Run
3.1 mile loop
1.5:1 Galloway 3.1 mi 37:06 11:54
8/18/2010 Run
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle
1.5:1 Galloway 3.3 mi 39:11 11:57
8/25/2010 Run
Cty Line to Kroll back home around circle
1.5:1 Galloway 3.1 mi 35:45 11:39
8/26/2010 Run
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle
1.5:1 Galloway 3.3 mi 39:36 11:58
9/28/2010 Run
3.1 mile loop
1.5:1 Galloway 3.1 mi 36:32 11:45
10/13/2010 Run
County Line, Glenfield, Redwood, Pineview, Sandhill, Redwood, Cty LIne, home
1.5:1 Galloway 4.0 mi 45:18 11:20
11/6/2010 Run
County Line, Glenfield, Redwood, Pineview, Sandhill, Redwood, Cty LIne, home
1.5:1 Galloway 4.0 mi 45:04 11:17
11/8/2010 Run
Random
1.5:1 Galloway 3.2 mi 36:11 11:19