Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
4/15/2010 |
Run |
Random |
Easy |
2.2 mi |
28:17 |
12:48 |
|
5/15/2010 |
Run |
Cellcom Mini-Marathon |
Easy |
2.5 mi |
26:29 |
10:26 |
|
11/13/2009 |
Run |
Treadmill |
Interval |
3.5 mi |
40:24 |
11:33 |
|
11/14/2009 |
Run |
Treadmill |
Interval |
3.1 mi |
35:42 |
11:34 |
|
4/2/2010 |
Run |
Random |
Interval |
1.7 mi |
20:51 |
12:16 |
|
4/3/2010 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Interval |
4.1 mi |
46:04 |
11:11 |
|
4/10/2010 |
Run |
Cty Line to Kroll back home around circle |
Interval |
3.0 mi |
38:39 |
12:46 |
|
4/17/2010 |
Run |
Random |
Interval |
4.9 mi |
56:57 |
11:38 |
|
4/19/2010 |
Run |
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle |
Interval |
3.3 mi |
36:29 |
11:06 |
|
4/26/2010 |
Run |
Random |
Interval |
2.6 mi |
35:45 |
13:45 |
|
6/30/2010 |
Run |
Random |
Interval |
3.6 mi |
48:59 |
13:46 |
|
7/23/2010 |
Run |
Random |
Interval |
2.6 mi |
35:21 |
13:46 |
|
8/3/2010 |
Run |
Glenfield, SandHill, PineView, Kroll, So.Chase, Home |
Interval |
4.1 mi |
49:41 |
12:04 |
|
9/19/2010 |
Run |
Glenfield, Redwood, Cty Line, around Sunset Cr, home |
Interval |
3.0 mi |
36:06 |
11:55 |
|
2/4/2011 |
Run |
Random |
Interval |
5.3 mi |
1:04:16 |
12:03 |
|
4/24/2010 |
Run |
Crazy Legs - 8K |
Race |
5.1 mi |
57:03 |
11:18 |
|
10/9/2010 |
Run |
Cruisin' the Corridor |
Race |
6.3 mi |
1:12:25 |
11:36 |
|
10/23/2010 |
Run |
Africa Hope Run |
Race |
6.2 mi |
1:10:36 |
11:29 |
|
3/24/2010 |
Run |
Redwood to Cty B and back home |
Default |
5.6 mi |
1:06:30 |
11:52 |
|
4/7/2010 |
Run |
Brown Cty Rd, Redwood, Sandhill, Pineview, Cty C, Home |
Default |
4.0 mi |
45:21 |
11:26 |
|
1/6/2011 |
Run |
3.1 mile loop |
Default |
3.1 mi |
38:40 |
12:39 |
|
6/1/2010 |
Run |
3.1 mile loop |
3:1 Galloway |
3.1 mi |
37:28 |
12:13 |
|
9/3/2010 |
Run |
Glenfield, Redwood, Cty Line, around Sunset Cr, home |
3:1 Galloway |
3.0 mi |
35:52 |
11:48 |
|
9/8/2010 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, home |
3:1 Galloway |
3.1 mi |
35:56 |
11:45 |
|
10/21/2010 |
Run |
Random |
3:1 Galloway |
2.1 mi |
22:25 |
10:47 |
|
11/22/2010 |
Run |
Short loop around cirlce |
3:1 Galloway |
3.1 mi |
35:41 |
11:43 |
|
12/3/2010 |
Run |
Treadmill |
3:1 Galloway |
1.5 mi |
18:30 |
12:20 |
|
3/7/2010 |
Run |
Random |
2:1 Galloway |
6.3 mi |
1:13:42 |
11:39 |
|
3/11/2010 |
Run |
Random |
2:1 Galloway |
3.3 mi |
37:20 |
11:11 |
|
3/17/2010 |
Run |
Random |
2:1 Galloway |
4.0 mi |
46:00 |
11:39 |
|
3/19/2010 |
Run |
Random |
2:1 Galloway |
2.6 mi |
29:29 |
11:32 |
|
3/20/2010 |
Run |
Random |
2:1 Galloway |
5.6 mi |
1:05:25 |
11:39 |
|
3/22/2010 |
Run |
Random |
2:1 Galloway |
4.8 mi |
57:40 |
12:06 |
|
4/12/2010 |
Run |
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle |
2:1 Galloway |
3.3 mi |
36:59 |
11:19 |
|
4/14/2010 |
Run |
Random |
2:1 Galloway |
2.2 mi |
26:49 |
12:02 |
|
4/22/2010 |
Run |
Random |
2:1 Galloway |
3.0 mi |
35:08 |
11:36 |
|
6/9/2010 |
Run |
3.1 mile loop |
2:1 Galloway |
3.1 mi |
36:27 |
11:48 |
|
6/14/2010 |
Run |
Glenfield, Redwood, Cty Line, around Sunset Cr, home |
2:1 Galloway |
3.0 mi |
33:51 |
11:09 |
|
7/31/2010 |
Run |
Packers 5k Run 2010 |
2:1 Galloway |
3.1 mi |
34:29 |
11:06 |
|
9/10/2010 |
Run |
Random |
2:1 Galloway |
3.0 mi |
36:32 |
12:06 |
|
9/13/2010 |
Run |
Glenfield > home |
2:1 Galloway |
2.6 mi |
33:29 |
13:09 |
|
9/17/2010 |
Run |
3.43 Madison |
2:1 Galloway |
3.4 mi |
40:40 |
11:52 |
|
12/2/2010 |
Run |
Treadmill |
2:1 Galloway |
3.0 mi |
37:59 |
12:40 |
|
12/7/2010 |
Run |
Random |
2:1 Galloway |
1.0 mi |
10:57 |
10:58 |
|
3/10/2011 |
Run |
Random |
2:1 Galloway |
2.6 mi |
29:46 |
11:36 |
|
3/17/2010 |
Run |
Random |
1:1 Galloway |
2.6 mi |
32:31 |
12:45 |
|
3/29/2010 |
Run |
Cty Line to Kroll back home around circle |
1:1 Galloway |
3.0 mi |
32:57 |
10:53 |
|
6/12/2010 |
Run |
Bellin Run |
1:1 Galloway |
6.3 mi |
1:17:20 |
12:21 |
|
7/19/2010 |
Run |
Glenfield, Redwood, Cty Line, around Sunset Cr, home |
1:1 Galloway |
3.0 mi |
36:30 |
12:03 |
|
8/16/2010 |
Run |
3.1 mile loop |
1:1 Galloway |
3.0 mi |
36:24 |
11:59 |
|
10/5/2010 |
Run |
Cty Line to Kroll back home around circle |
1:1 Galloway |
3.0 mi |
34:12 |
11:22 |
|
10/19/2010 |
Run |
3.1 mile loop |
1:1 Galloway |
3.1 mi |
35:31 |
11:30 |
|
10/27/2010 |
Run |
3.1 mile loop |
1:1 Galloway |
3.0 mi |
35:28 |
11:45 |
|
11/28/2010 |
Run |
Noodleini |
1:1 Galloway |
3.1 mi |
35:45 |
11:32 |
|
12/7/2010 |
Run |
Random |
1:1 Galloway |
3.0 mi |
35:40 |
11:45 |
|
3/15/2010 |
Run |
Random |
2.5:1 Galloway |
7.6 mi |
1:29:56 |
11:50 |
|
4/5/2010 |
Run |
County Line, Glenfield, Redwood, Pineview, Sandhill, Redwood, Cty LIne, home |
30:30 |
4.0 mi |
46:40 |
11:42 |
|
7/21/2010 |
Run |
3.1 mile loop |
1.5:1 Galloway |
3.1 mi |
37:06 |
11:54 |
|
8/18/2010 |
Run |
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle |
1.5:1 Galloway |
3.3 mi |
39:11 |
11:57 |
|
8/25/2010 |
Run |
Cty Line to Kroll back home around circle |
1.5:1 Galloway |
3.1 mi |
35:45 |
11:39 |
|
8/26/2010 |
Run |
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle |
1.5:1 Galloway |
3.3 mi |
39:36 |
11:58 |
|
9/28/2010 |
Run |
3.1 mile loop |
1.5:1 Galloway |
3.1 mi |
36:32 |
11:45 |
|
10/13/2010 |
Run |
County Line, Glenfield, Redwood, Pineview, Sandhill, Redwood, Cty LIne, home |
1.5:1 Galloway |
4.0 mi |
45:18 |
11:20 |
|
11/6/2010 |
Run |
County Line, Glenfield, Redwood, Pineview, Sandhill, Redwood, Cty LIne, home |
1.5:1 Galloway |
4.0 mi |
45:04 |
11:17 |
|
11/8/2010 |
Run |
Random |
1.5:1 Galloway |
3.2 mi |
36:11 |
11:19 |
|