Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/23/2009 Run
Treadmill
4:1 Galloway 3.0 mi 34:18 11:26
12/21/2009 Run
Treadmill
3:1 Galloway 3.0 mi 37:37 12:33
12/20/2009 Run
Treadmill
2:1 Galloway 4.0 mi 49:00 12:15
11/18/2009 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
1:1 Galloway 3.2 mi 35:54 11:22
11/4/2009 Run
Short loop around cirlce
2:1 Galloway 3.3 mi 37:18 11:21
11/1/2009 Run
Hot Chocolate 5k
Race 3.1 mi 33:08 10:40
11/1/2009 Run
Treadmill
Easy 2.0 mi 22:30 11:15
10/31/2009 Run
Random
2:1 Galloway 2.1 mi 24:34 11:49
10/18/2009 Run
3.1 mile loop
2:1 Galloway 3.1 mi 33:48 10:55
8/8/2009 Run
Jerabek run showing elevations
Race 4.0 mi 44:31 11:08
8/1/2009 Run
P & G Picnic.......Wildlife Sanctuary
Easy 3.1 mi 31:00 10:00
7/8/2009 Run
Treadmill
50:50 2.0 mi 22:14 11:07
7/7/2009 Run
3.1 mile loop
Interval 3.1 mi 36:00 11:37
7/6/2009 Run
3.1 mile loop
Easy 3.1 mi 36:40 11:50
7/4/2009 Run
3.1 mile loop
Easy 3.1 mi 33:35 10:50
7/4/2009 Run
3.1 mile loop
3:1 Galloway 3.1 mi 39:00 12:35
7/1/2009 Run
Treadmill
Interval 1.0 mi 13:11 13:11
6/30/2009 Run
Home to County B via Glenfield - Redwood & Back
Interval 5.5 mi 1:10:06 12:41
6/28/2009 Run
Cty Line, Glenfield, Kroll, So. Chase, around circle home
Interval 4.2 mi 50:23 11:55
6/23/2009 Run
3.1 mile loop
Interval 3.1 mi 36:32 11:48
6/13/2009 Run
Treadmill
Easy 1.3 mi 15:00 12:00
6/10/2009 Run
3.1 mile loop
Easy 3.1 mi 36:21 11:44
6/9/2009 Run
Glenfield, Kroll, Sandhill, Pineview to Cty C, home
Easy 4.0 mi 46:17 11:35
6/8/2009 Run
Treadmill
Easy 3.0 mi 35:57 11:59
5/27/2009 Run
Treadmill
2:1 Galloway 2.5 mi 30:20 12:08
5/26/2009 Run
Treadmill
Easy 2.0 mi 23:01 11:31
5/23/2009 Run
Treadmill
Easy 3.3 mi 38:36 11:53
5/17/2009 Run
Treadmill
Easy 1.0 mi 11:56 11:56
5/14/2009 Run
Treadmill
4:1 Galloway 3.0 mi 37:19 12:27
5/13/2009 Run
Treadmill
Easy 3.0 mi 36:27 12:09
5/9/2009 Run
Treadmill
Easy 3.1 mi 37:51 12:13
4/30/2009 Run
Treadmill
Easy 2.0 mi 24:35 12:18
4/30/2009 Run
3.1 mile loop
Easy 3.1 mi 35:18 11:24
4/29/2009 Run
Treadmill
Treadmill 3.0 mi 36:25 12:09
4/27/2009 Run
Treadmill
2:1 Galloway 3.0 mi 36:15 12:05
4/25/2009 Run
Treadmill
Easy 5.0 mi 58:19 11:40
4/23/2009 Run
Treadmill
Easy 2.5 mi 30:00 12:00
4/22/2009 Run
Cty Line, Glenfield, Kroll, So. Chase, around circle home
Interval 4.2 mi 51:37 12:13
4/21/2009 Run
Treadmill
3:1 Galloway 2.0 mi 24:30 12:15
4/20/2009 Run
Treadmill
Easy 2.0 mi 24:47 12:24
4/19/2009 Run
Treadmill
Easy 5.0 mi 1:04:24 12:53
4/18/2009 Run
Treadmill
Easy 1.0 mi 12:04 12:04
4/18/2009 Run
Treadmill
Easy 1.0 mi 12:30 12:30
4/10/2009 Run
Treadmill
3:1 Galloway 2.0 mi 25:52 12:56
4/8/2009 Run
Treadmill
3:1 Galloway 4.0 mi 50:26 12:37
4/4/2009 Run
Treadmill
2:1 Galloway 3.0 mi 34:43 11:35
4/2/2009 Run
Treadmill
2:1 Galloway 3.0 mi 36:55 12:19
4/1/2009 Run
Treadmill
Interval 2.5 mi 31:28 12:36
3/30/2009 Run
Big Sky via Glenfield
Interval 4.9 mi 1:02:16 12:40
3/28/2009 Run
Treadmill
Easy 1.3 mi 14:44 11:48
3/28/2009 Run
Treadmill
4:1 Galloway 1.3 mi 15:18 12:15
3/24/2009 Run
Treadmill
Easy 2.0 mi 24:38 12:19
3/13/2009 Run
Treadmill
Easy 2.0 mi 24:27 12:14
3/9/2009 Run
Treadmill
Easy 3.0 mi 37:07 12:23
3/6/2009 Run
Cty Line, Glenfield, Kroll, So. Chase, around circle home
Easy 4.2 mi 51:35 12:12
3/4/2009 Run
Treadmill
Easy 2.5 mi 31:33 12:38
3/3/2009 Run
Treadmill
Easy 2.5 mi 30:23 12:10
2/26/2009 Run
Treadmill
4:1 Galloway 3.0 mi 37:10 12:24
2/25/2009 Run
Treadmill
Easy 2.5 mi 31:00 12:24
2/19/2009 Run
Treadmill
Easy 3.0 mi 35:44 11:55
2/18/2009 Run
Treadmill
3:1 Galloway 1.0 mi 12:24 12:24
2/18/2009 Run
Treadmill
Easy 2.0 mi 23:58 11:59
2/18/2009 Run
Treadmill
4:1 Galloway 1.0 mi 12:24 12:24
2/15/2009 Run
Treadmill
Easy 0.5 mi 6:13 12:26
2/15/2009 Run
Treadmill
3:1 Galloway 1.5 mi 18:51 12:34
2/15/2009 Run
Treadmill
3:1 Galloway 0.5 mi 5:37 11:14
2/14/2009 Run
Treadmill
2:1 Galloway 1.0 mi 11:50 11:50
2/14/2009 Run
Treadmill
3:1 Galloway 2.0 mi 25:16 12:38
2/14/2009 Run
Treadmill
4:1 Galloway 2.0 mi 25:00 12:30
2/13/2009 Run
Treadmill
4:1 Galloway 1.5 mi 19:00 12:40
2/10/2009 Run
3.1 mile loop
Easy 3.1 mi 35:17 11:23
2/8/2009 Run
Treadmill
Easy 3.0 mi 37:30 12:30
2/6/2009 Run
Treadmill
Easy 2.5 mi 31:24 12:34
2/6/2009 Run
Treadmill
4:1 Galloway 2.5 mi 31:26 12:35
2/3/2009 Run
Treadmill
3:1 Galloway 1.0 mi 12:09 12:09
2/3/2009 Run
Treadmill
4:1 Galloway 3.5 mi 43:36 12:28
2/2/2009 Run
Treadmill
2:1 Galloway 1.0 mi 13:46 13:46
1/26/2009 Run
Treadmill
2:1 Galloway 3.5 mi 44:19 12:40
1/24/2009 Run
Treadmill
Treadmill 2.5 mi 30:40 12:16
1/23/2009 Run
Treadmill
Treadmill 1.0 mi 12:30 12:30
1/22/2009 Run
Treadmill
Treadmill 3.1 mi 37:43 12:10
1/19/2009 Run
Treadmill
Treadmill 3.1 mi 37:53 12:14
1/17/2009 Run
Treadmill
Treadmill 2.5 mi 31:13 12:30
1/15/2009 Run
Treadmill
Treadmill 2.5 mi 32:00 12:48
1/13/2009 Run
Treadmill
Treadmill 3.5 mi 43:50 12:32
1/9/2009 Run
Treadmill
Treadmill 3.0 mi 38:53 12:58
1/6/2009 Run
Treadmill
Treadmill 2.8 mi 35:40 12:59
1/4/2009 Run
Treadmill
Treadmill 2.8 mi 33:44 12:16
12/31/2008 Run
Treadmill
Treadmill 3.0 mi 40:06 13:22
12/26/2008 Run
Treadmill
Speed Walk 1.6 mi 30:00 18:45
12/24/2008 Run
Treadmill
Easy 1.8 mi 22:30 12:52
12/24/2008 Run
Redwood to Cty B and back home
Speed Walk 0.8 mi 11:25 15:14
12/22/2008 Run
Treadmill
Speed Walk 0.3 mi 3:54 15:36
12/22/2008 Run
Treadmill
Easy 2.5 mi 31:05 12:26
12/20/2008 Run
Treadmill
Interval 2.3 mi 30:27 13:32
12/18/2008 Run
Treadmill
Interval 2.5 mi 32:22 12:57
12/16/2008 Run
Treadmill
Treadmill 2.5 mi 31:45 12:42
12/14/2008 Run
Treadmill
Treadmill 2.3 mi 30:04 13:22
12/13/2008 Run
Treadmill
Treadmill 2.3 mi 30:00 13:20
12/11/2008 Run
Treadmill
Treadmill 2.5 mi 32:36 13:03