| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2008 |
Run |
Treadmill |
Treadmill |
2.5 mi |
33:00 |
13:12 |
 |
| 12/8/2008 |
Run |
Treadmill |
Speed Walk |
0.5 mi |
7:30 |
15:00 |
|
| 12/8/2008 |
Run |
Treadmill |
Treadmill |
2.5 mi |
31:00 |
12:24 |
|
| 12/7/2008 |
Run |
Treadmill |
Speed Walk |
0.3 mi |
3:45 |
15:00 |
|
| 12/7/2008 |
Run |
Treadmill |
Treadmill |
2.5 mi |
30:14 |
12:06 |
|
| 12/5/2008 |
Run |
Treadmill |
Treadmill |
2.3 mi |
30:30 |
13:34 |
|
| 12/4/2008 |
Run |
Treadmill |
Treadmill |
2.5 mi |
30:11 |
12:05 |
|
| 12/3/2008 |
Run |
Treadmill |
Treadmill |
2.5 mi |
30:10 |
12:04 |
|
| 12/2/2008 |
Run |
Treadmill |
Treadmill |
2.5 mi |
30:46 |
12:19 |
|
| 12/1/2008 |
Run |
Treadmill |
Treadmill |
2.5 mi |
31:50 |
12:44 |
|
| 11/25/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
27:43 |
12:20 |
|
| 11/21/2008 |
Run |
Treadmill |
Treadmill |
1.5 mi |
18:26 |
12:18 |
|
| 11/10/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
35:10 |
11:21 |
|
| 11/10/2008 |
Run |
Treadmill |
Treadmill |
1.5 mi |
19:10 |
12:47 |
|
|