| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/10/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
35:10 |
11:21 |
 |
| 11/25/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
27:43 |
12:20 |
|
| 12/22/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
31:05 |
12:26 |
|
| 12/24/2008 |
Run |
Treadmill |
Easy |
1.8 mi |
22:30 |
12:52 |
|
| 2/6/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
31:24 |
12:34 |
|
| 2/8/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
37:30 |
12:30 |
|
| 2/10/2009 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
35:17 |
11:23 |
|
| 2/15/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
6:13 |
12:26 |
|
| 2/18/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
23:58 |
11:59 |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
35:44 |
11:55 |
|
| 2/25/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
31:00 |
12:24 |
|
| 3/3/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
30:23 |
12:10 |
|
| 3/4/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
31:33 |
12:38 |
|
| 3/6/2009 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Easy |
4.2 mi |
51:35 |
12:12 |
|
| 3/9/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
37:07 |
12:23 |
|
| 3/13/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
24:27 |
12:14 |
|
| 3/24/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
24:38 |
12:19 |
|
| 3/28/2009 |
Run |
Treadmill |
Easy |
1.3 mi |
14:44 |
11:48 |
|
| 4/18/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
12:04 |
12:04 |
|
| 4/18/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
12:30 |
12:30 |
|
| 4/19/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:04:24 |
12:53 |
|
| 4/20/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
24:47 |
12:24 |
|
| 4/23/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 4/25/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
58:19 |
11:40 |
|
| 4/30/2009 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
35:18 |
11:24 |
|
| 4/30/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
24:35 |
12:18 |
|
| 5/9/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
37:51 |
12:13 |
|
| 5/13/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
36:27 |
12:09 |
|
| 5/17/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
11:56 |
11:56 |
|
| 5/23/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
38:36 |
11:53 |
|
| 5/26/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
23:01 |
11:31 |
|
| 6/8/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
35:57 |
11:59 |
|
| 6/9/2009 |
Run |
Glenfield, Kroll, Sandhill, Pineview to Cty C, home |
Easy |
4.0 mi |
46:17 |
11:35 |
|
| 6/10/2009 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
36:21 |
11:44 |
|
| 6/13/2009 |
Run |
Treadmill |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 7/4/2009 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
33:35 |
10:50 |
|
| 7/6/2009 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
36:40 |
11:50 |
|
| 8/1/2009 |
Run |
P & G Picnic.......Wildlife Sanctuary |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 11/1/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 12/18/2008 |
Run |
Treadmill |
Interval |
2.5 mi |
32:22 |
12:57 |
|
| 12/20/2008 |
Run |
Treadmill |
Interval |
2.3 mi |
30:27 |
13:32 |
|
| 3/30/2009 |
Run |
Big Sky via Glenfield |
Interval |
4.9 mi |
1:02:16 |
12:40 |
|
| 4/1/2009 |
Run |
Treadmill |
Interval |
2.5 mi |
31:28 |
12:36 |
|
| 4/22/2009 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Interval |
4.2 mi |
51:37 |
12:13 |
|
| 6/23/2009 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
36:32 |
11:48 |
|
| 6/28/2009 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Interval |
4.2 mi |
50:23 |
11:55 |
|
| 6/30/2009 |
Run |
Home to County B via Glenfield - Redwood & Back |
Interval |
5.5 mi |
1:10:06 |
12:41 |
|
| 7/1/2009 |
Run |
Treadmill |
Interval |
1.0 mi |
13:11 |
13:11 |
|
| 7/7/2009 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
36:00 |
11:37 |
|
| 7/8/2009 |
Run |
Treadmill |
50:50 |
2.0 mi |
22:14 |
11:07 |
|
| 8/8/2009 |
Run |
Jerabek run showing elevations |
Race |
4.0 mi |
44:31 |
11:08 |
|
| 11/1/2009 |
Run |
Hot Chocolate 5k |
Race |
3.1 mi |
33:08 |
10:40 |
|
| 2/3/2009 |
Run |
Treadmill |
4:1 Galloway |
3.5 mi |
43:36 |
12:28 |
|
| 2/6/2009 |
Run |
Treadmill |
4:1 Galloway |
2.5 mi |
31:26 |
12:35 |
|
| 2/13/2009 |
Run |
Treadmill |
4:1 Galloway |
1.5 mi |
19:00 |
12:40 |
|
| 2/14/2009 |
Run |
Treadmill |
4:1 Galloway |
2.0 mi |
25:00 |
12:30 |
|
| 2/18/2009 |
Run |
Treadmill |
4:1 Galloway |
1.0 mi |
12:24 |
12:24 |
|
| 2/26/2009 |
Run |
Treadmill |
4:1 Galloway |
3.0 mi |
37:10 |
12:24 |
|
| 3/28/2009 |
Run |
Treadmill |
4:1 Galloway |
1.3 mi |
15:18 |
12:15 |
|
| 5/14/2009 |
Run |
Treadmill |
4:1 Galloway |
3.0 mi |
37:19 |
12:27 |
|
| 12/23/2009 |
Run |
Treadmill |
4:1 Galloway |
3.0 mi |
34:18 |
11:26 |
|
| 11/10/2008 |
Run |
Treadmill |
Treadmill |
1.5 mi |
19:10 |
12:47 |
|
| 11/21/2008 |
Run |
Treadmill |
Treadmill |
1.5 mi |
18:26 |
12:18 |
|
| 12/1/2008 |
Run |
Treadmill |
Treadmill |
2.5 mi |
31:50 |
12:44 |
|
| 12/2/2008 |
Run |
Treadmill |
Treadmill |
2.5 mi |
30:46 |
12:19 |
|
| 12/3/2008 |
Run |
Treadmill |
Treadmill |
2.5 mi |
30:10 |
12:04 |
|
| 12/4/2008 |
Run |
Treadmill |
Treadmill |
2.5 mi |
30:11 |
12:05 |
|
| 12/5/2008 |
Run |
Treadmill |
Treadmill |
2.3 mi |
30:30 |
13:34 |
|
| 12/7/2008 |
Run |
Treadmill |
Treadmill |
2.5 mi |
30:14 |
12:06 |
|
| 12/8/2008 |
Run |
Treadmill |
Treadmill |
2.5 mi |
31:00 |
12:24 |
|
| 12/10/2008 |
Run |
Treadmill |
Treadmill |
2.5 mi |
33:00 |
13:12 |
|
| 12/11/2008 |
Run |
Treadmill |
Treadmill |
2.5 mi |
32:36 |
13:03 |
|
| 12/13/2008 |
Run |
Treadmill |
Treadmill |
2.3 mi |
30:00 |
13:20 |
|
| 12/14/2008 |
Run |
Treadmill |
Treadmill |
2.3 mi |
30:04 |
13:22 |
|
| 12/16/2008 |
Run |
Treadmill |
Treadmill |
2.5 mi |
31:45 |
12:42 |
|
| 12/31/2008 |
Run |
Treadmill |
Treadmill |
3.0 mi |
40:06 |
13:22 |
|
| 1/4/2009 |
Run |
Treadmill |
Treadmill |
2.8 mi |
33:44 |
12:16 |
|
| 1/6/2009 |
Run |
Treadmill |
Treadmill |
2.8 mi |
35:40 |
12:59 |
|
| 1/9/2009 |
Run |
Treadmill |
Treadmill |
3.0 mi |
38:53 |
12:58 |
|
| 1/13/2009 |
Run |
Treadmill |
Treadmill |
3.5 mi |
43:50 |
12:32 |
|
| 1/15/2009 |
Run |
Treadmill |
Treadmill |
2.5 mi |
32:00 |
12:48 |
|
| 1/17/2009 |
Run |
Treadmill |
Treadmill |
2.5 mi |
31:13 |
12:30 |
|
| 1/19/2009 |
Run |
Treadmill |
Treadmill |
3.1 mi |
37:53 |
12:14 |
|
| 1/22/2009 |
Run |
Treadmill |
Treadmill |
3.1 mi |
37:43 |
12:10 |
|
| 1/23/2009 |
Run |
Treadmill |
Treadmill |
1.0 mi |
12:30 |
12:30 |
|
| 1/24/2009 |
Run |
Treadmill |
Treadmill |
2.5 mi |
30:40 |
12:16 |
|
| 4/29/2009 |
Run |
Treadmill |
Treadmill |
3.0 mi |
36:25 |
12:09 |
|
| 2/3/2009 |
Run |
Treadmill |
3:1 Galloway |
1.0 mi |
12:09 |
12:09 |
|
| 2/14/2009 |
Run |
Treadmill |
3:1 Galloway |
2.0 mi |
25:16 |
12:38 |
|
| 2/15/2009 |
Run |
Treadmill |
3:1 Galloway |
0.5 mi |
5:37 |
11:14 |
|
| 2/15/2009 |
Run |
Treadmill |
3:1 Galloway |
1.5 mi |
18:51 |
12:34 |
|
| 2/18/2009 |
Run |
Treadmill |
3:1 Galloway |
1.0 mi |
12:24 |
12:24 |
|
| 4/8/2009 |
Run |
Treadmill |
3:1 Galloway |
4.0 mi |
50:26 |
12:37 |
|
| 4/10/2009 |
Run |
Treadmill |
3:1 Galloway |
2.0 mi |
25:52 |
12:56 |
|
| 4/21/2009 |
Run |
Treadmill |
3:1 Galloway |
2.0 mi |
24:30 |
12:15 |
|
| 7/4/2009 |
Run |
3.1 mile loop |
3:1 Galloway |
3.1 mi |
39:00 |
12:35 |
|
| 12/21/2009 |
Run |
Treadmill |
3:1 Galloway |
3.0 mi |
37:37 |
12:33 |
|
| 1/26/2009 |
Run |
Treadmill |
2:1 Galloway |
3.5 mi |
44:19 |
12:40 |
|
| 2/2/2009 |
Run |
Treadmill |
2:1 Galloway |
1.0 mi |
13:46 |
13:46 |
|
| 2/14/2009 |
Run |
Treadmill |
2:1 Galloway |
1.0 mi |
11:50 |
11:50 |
|