Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
12/7/2008 Run
Treadmill
Speed Walk 0.3 mi 3:45 15:00
12/22/2008 Run
Treadmill
Speed Walk 0.3 mi 3:54 15:36
2/15/2009 Run
Treadmill
3:1 Galloway 0.5 mi 5:37 11:14
2/15/2009 Run
Treadmill
Easy 0.5 mi 6:13 12:26
12/8/2008 Run
Treadmill
Speed Walk 0.5 mi 7:30 15:00
12/24/2008 Run
Redwood to Cty B and back home
Speed Walk 0.8 mi 11:25 15:14
2/14/2009 Run
Treadmill
2:1 Galloway 1.0 mi 11:50 11:50
5/17/2009 Run
Treadmill
Easy 1.0 mi 11:56 11:56
4/18/2009 Run
Treadmill
Easy 1.0 mi 12:04 12:04
2/3/2009 Run
Treadmill
3:1 Galloway 1.0 mi 12:09 12:09
2/18/2009 Run
Treadmill
3:1 Galloway 1.0 mi 12:24 12:24
2/18/2009 Run
Treadmill
4:1 Galloway 1.0 mi 12:24 12:24
1/23/2009 Run
Treadmill
Treadmill 1.0 mi 12:30 12:30
4/18/2009 Run
Treadmill
Easy 1.0 mi 12:30 12:30
7/1/2009 Run
Treadmill
Interval 1.0 mi 13:11 13:11
2/2/2009 Run
Treadmill
2:1 Galloway 1.0 mi 13:46 13:46
3/28/2009 Run
Treadmill
Easy 1.3 mi 14:44 11:48
6/13/2009 Run
Treadmill
Easy 1.3 mi 15:00 12:00
3/28/2009 Run
Treadmill
4:1 Galloway 1.3 mi 15:18 12:15
11/21/2008 Run
Treadmill
Treadmill 1.5 mi 18:26 12:18
2/15/2009 Run
Treadmill
3:1 Galloway 1.5 mi 18:51 12:34
2/13/2009 Run
Treadmill
4:1 Galloway 1.5 mi 19:00 12:40
11/10/2008 Run
Treadmill
Treadmill 1.5 mi 19:10 12:47
7/8/2009 Run
Treadmill
50:50 2.0 mi 22:14 11:07
12/24/2008 Run
Treadmill
Easy 1.8 mi 22:30 12:52
11/1/2009 Run
Treadmill
Easy 2.0 mi 22:30 11:15
5/26/2009 Run
Treadmill
Easy 2.0 mi 23:01 11:31
2/18/2009 Run
Treadmill
Easy 2.0 mi 23:58 11:59
3/13/2009 Run
Treadmill
Easy 2.0 mi 24:27 12:14
4/21/2009 Run
Treadmill
3:1 Galloway 2.0 mi 24:30 12:15
10/31/2009 Run
Random
2:1 Galloway 2.1 mi 24:34 11:49
4/30/2009 Run
Treadmill
Easy 2.0 mi 24:35 12:18
3/24/2009 Run
Treadmill
Easy 2.0 mi 24:38 12:19
4/20/2009 Run
Treadmill
Easy 2.0 mi 24:47 12:24
2/14/2009 Run
Treadmill
4:1 Galloway 2.0 mi 25:00 12:30
2/14/2009 Run
Treadmill
3:1 Galloway 2.0 mi 25:16 12:38
4/10/2009 Run
Treadmill
3:1 Galloway 2.0 mi 25:52 12:56
11/25/2008 Run
Treadmill
Easy 2.3 mi 27:43 12:20
12/13/2008 Run
Treadmill
Treadmill 2.3 mi 30:00 13:20
12/26/2008 Run
Treadmill
Speed Walk 1.6 mi 30:00 18:45
4/23/2009 Run
Treadmill
Easy 2.5 mi 30:00 12:00
12/14/2008 Run
Treadmill
Treadmill 2.3 mi 30:04 13:22
12/3/2008 Run
Treadmill
Treadmill 2.5 mi 30:10 12:04
12/4/2008 Run
Treadmill
Treadmill 2.5 mi 30:11 12:05
12/7/2008 Run
Treadmill
Treadmill 2.5 mi 30:14 12:06
5/27/2009 Run
Treadmill
2:1 Galloway 2.5 mi 30:20 12:08
3/3/2009 Run
Treadmill
Easy 2.5 mi 30:23 12:10
12/20/2008 Run
Treadmill
Interval 2.3 mi 30:27 13:32
12/5/2008 Run
Treadmill
Treadmill 2.3 mi 30:30 13:34
1/24/2009 Run
Treadmill
Treadmill 2.5 mi 30:40 12:16
12/2/2008 Run
Treadmill
Treadmill 2.5 mi 30:46 12:19
12/8/2008 Run
Treadmill
Treadmill 2.5 mi 31:00 12:24
2/25/2009 Run
Treadmill
Easy 2.5 mi 31:00 12:24
8/1/2009 Run
P & G Picnic.......Wildlife Sanctuary
Easy 3.1 mi 31:00 10:00
12/22/2008 Run
Treadmill
Easy 2.5 mi 31:05 12:26
1/17/2009 Run
Treadmill
Treadmill 2.5 mi 31:13 12:30
2/6/2009 Run
Treadmill
Easy 2.5 mi 31:24 12:34
2/6/2009 Run
Treadmill
4:1 Galloway 2.5 mi 31:26 12:35
4/1/2009 Run
Treadmill
Interval 2.5 mi 31:28 12:36
3/4/2009 Run
Treadmill
Easy 2.5 mi 31:33 12:38
12/16/2008 Run
Treadmill
Treadmill 2.5 mi 31:45 12:42
12/1/2008 Run
Treadmill
Treadmill 2.5 mi 31:50 12:44
1/15/2009 Run
Treadmill
Treadmill 2.5 mi 32:00 12:48
12/18/2008 Run
Treadmill
Interval 2.5 mi 32:22 12:57
12/11/2008 Run
Treadmill
Treadmill 2.5 mi 32:36 13:03
12/10/2008 Run
Treadmill
Treadmill 2.5 mi 33:00 13:12
11/1/2009 Run
Hot Chocolate 5k
Race 3.1 mi 33:08 10:40
7/4/2009 Run
3.1 mile loop
Easy 3.1 mi 33:35 10:50
1/4/2009 Run
Treadmill
Treadmill 2.8 mi 33:44 12:16
10/18/2009 Run
3.1 mile loop
2:1 Galloway 3.1 mi 33:48 10:55
12/23/2009 Run
Treadmill
4:1 Galloway 3.0 mi 34:18 11:26
4/4/2009 Run
Treadmill
2:1 Galloway 3.0 mi 34:43 11:35
11/10/2008 Run
3.1 mile loop
Easy 3.1 mi 35:10 11:21
2/10/2009 Run
3.1 mile loop
Easy 3.1 mi 35:17 11:23
4/30/2009 Run
3.1 mile loop
Easy 3.1 mi 35:18 11:24
1/6/2009 Run
Treadmill
Treadmill 2.8 mi 35:40 12:59
2/19/2009 Run
Treadmill
Easy 3.0 mi 35:44 11:55
11/18/2009 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
1:1 Galloway 3.2 mi 35:54 11:22
6/8/2009 Run
Treadmill
Easy 3.0 mi 35:57 11:59
7/7/2009 Run
3.1 mile loop
Interval 3.1 mi 36:00 11:37
4/27/2009 Run
Treadmill
2:1 Galloway 3.0 mi 36:15 12:05
6/10/2009 Run
3.1 mile loop
Easy 3.1 mi 36:21 11:44
4/29/2009 Run
Treadmill
Treadmill 3.0 mi 36:25 12:09
5/13/2009 Run
Treadmill
Easy 3.0 mi 36:27 12:09
6/23/2009 Run
3.1 mile loop
Interval 3.1 mi 36:32 11:48
7/6/2009 Run
3.1 mile loop
Easy 3.1 mi 36:40 11:50
4/2/2009 Run
Treadmill
2:1 Galloway 3.0 mi 36:55 12:19
3/9/2009 Run
Treadmill
Easy 3.0 mi 37:07 12:23
2/26/2009 Run
Treadmill
4:1 Galloway 3.0 mi 37:10 12:24
11/4/2009 Run
Short loop around cirlce
2:1 Galloway 3.3 mi 37:18 11:21
5/14/2009 Run
Treadmill
4:1 Galloway 3.0 mi 37:19 12:27
2/8/2009 Run
Treadmill
Easy 3.0 mi 37:30 12:30
12/21/2009 Run
Treadmill
3:1 Galloway 3.0 mi 37:37 12:33
1/22/2009 Run
Treadmill
Treadmill 3.1 mi 37:43 12:10
5/9/2009 Run
Treadmill
Easy 3.1 mi 37:51 12:13
1/19/2009 Run
Treadmill
Treadmill 3.1 mi 37:53 12:14
5/23/2009 Run
Treadmill
Easy 3.3 mi 38:36 11:53
1/9/2009 Run
Treadmill
Treadmill 3.0 mi 38:53 12:58
7/4/2009 Run
3.1 mile loop
3:1 Galloway 3.1 mi 39:00 12:35
12/31/2008 Run
Treadmill
Treadmill 3.0 mi 40:06 13:22