Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/30/2020 Run   Walk 0.6 mi 11:22 19:57
6/27/2020 Run   Walk 1.7 mi 31:00 18:34
6/26/2020 Run   Walk 0.6 mi 11:22 18:39
6/26/2020 Run   Walk 0.6 mi 11:17 18:12
6/25/2020 Run   Walk 1.7 mi 28:18 16:51
6/24/2020 Run   Walk 1.2 mi 19:35 16:36
6/23/2020 Run   Walk 1.2 mi 20:42 17:07
6/21/2020 Run   Walk 0.6 mi 10:20 18:48
6/20/2020 Run   Walk 0.6 mi 10:25 18:36
6/13/2020 Run   Walk 0.6 mi 10:56 18:33
6/13/2020 Run   Walk 0.6 mi 10:37 18:18
6/12/2020 Run   Walk 0.6 mi 11:40 20:07
6/11/2020 Run   Walk 2.4 mi 42:07 17:56
6/9/2020 Run   Walk 2.1 mi 37:25 17:30
6/7/2020 Run   Walk 2.1 mi 38:14 18:08
6/6/2020 Run   Walk 3.1 mi 1:00:05 19:20
6/5/2020 Run   Walk 2.1 mi 37:19 17:47
6/4/2020 Run   Walk 2.3 mi 43:10 18:51
6/3/2020 Run   Walk 2.3 mi 39:53 17:30
6/1/2020 Run   Walk 2.0 mi    
5/31/2020 Run   Walk 2.2 mi 37:53 17:23
5/30/2020 Run   Speed Walk 2.2 mi 36:35 16:52
5/23/2020 Run   Walk 1.5 mi 27:00 18:00
4/30/2020 Run   Walk 1.7 mi 30:16 18:01
4/23/2020 Run   Walk 1.6 mi 33:12 20:30
4/20/2020 Run   Walk 1.2 mi 20:17 17:12
4/19/2020 Run   Walk 1.1 mi 17:55 16:36
4/18/2020 Run   Walk 0.7 mi 13:03 17:53
4/17/2020 Run   Walk 1.1 mi 18:32 17:40
4/14/2020 Run   Walk 2.3 mi 36:10 15:44
4/12/2020 Run   Walk 2.3 mi 39:32 17:12
4/8/2020 Run   Walk 2.0 mi 35:47 17:59
4/4/2020 Run   Walk 2.3 mi 37:30 16:40
4/2/2020 Run   Walk 1.7 mi 29:05 17:38
3/30/2020 Run   Walk 1.8 mi 30:06 16:33
3/28/2020 Run   Walk 1.7 mi 27:22 16:18
3/24/2020 Run   Walk 1.7 mi 30:53 18:30
3/22/2020 Run   Walk 1.2 mi 20:34 16:36
3/18/2020 Run   Walk 1.0 mi 15:55 15:55
3/15/2020 Run
Random
Walk 1.6 mi 27:59 17:56
11/4/2019 Run
Random Route
Speed Walk 1.5 mi 25:35 17:10
11/2/2019 Run
Treadmill
Treadmill 1.3 mi    
11/1/2019 Run
Random Route
Speed Walk 1.0 mi 17:00 17:00
9/26/2019 Run
Random
Speed Walk 1.6 mi 26:18 16:14
8/31/2019 Run
Random
30:45 1.6 mi 22:04 14:04
7/14/2019 Run
Random
Speed Walk 4.0 mi 1:02:18 15:30
7/13/2019 Run
3.1 mile loop
Speed Walk 3.1 mi 49:56 16:13
7/11/2019 Run
Random
30:45 3.2 mi 46:50 14:30
7/10/2019 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
Speed Walk 3.4 mi 50:54 15:12
7/4/2019 Run
Random
Interval 1.6 mi 22:45 14:19
6/27/2019 Run
Random
Speed Walk 2.6 mi 43:03 16:34
6/26/2019 Run
Random
Speed Walk 1.7 mi 30:19 17:38
6/25/2019 Run
3.1 mile loop
Interval 3.1 mi 46:27 15:03
6/20/2019 Run
3.1 mile loop
Default 3.1 mi 49:38 16:07
6/18/2019 Run
3.1 mile loop
30:30 3.3 mi 46:33 14:07
6/17/2019 Run
Random
Speed Walk 2.3 mi 38:00 16:23
6/13/2019 Run
3.1 mile loop
45:60 1.1 mi 14:18 13:30
6/13/2019 Run
3.1 mile loop
Speed Walk 0.4 mi 6:22 15:10
6/13/2019 Run
3.1 mile loop
30:30 1.6 mi 21:27 13:30
6/11/2019 Run
To redwood and back
45:45 0.7 mi 8:49 13:23
6/11/2019 Run
To redwood and back
45:45 1.0 mi 13:18 13:19
5/29/2019 Run
3.1 mile loop
45:15 3.1 mi 44:57 14:33