Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/4/2019 Run
Random Route
Speed Walk 1.5 mi 25:35 17:10
11/2/2019 Run
Treadmill
Treadmill 1.3 mi    
11/1/2019 Run
Random Route
Speed Walk 1.0 mi 17:00 17:00
9/26/2019 Run
Random
Speed Walk 1.6 mi 26:18 16:14
8/31/2019 Run
Random
30:45 1.6 mi 22:04 14:04
7/14/2019 Run
Random
Speed Walk 4.0 mi 1:02:18 15:30
7/13/2019 Run
3.1 mile loop
Speed Walk 3.1 mi 49:56 16:13
7/11/2019 Run
Random
30:45 3.2 mi 46:50 14:30
7/10/2019 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
Speed Walk 3.4 mi 50:54 15:12
7/4/2019 Run
Random
Interval 1.6 mi 22:45 14:19
6/27/2019 Run
Random
Speed Walk 2.6 mi 43:03 16:34
6/26/2019 Run
Random
Speed Walk 1.7 mi 30:19 17:38
6/25/2019 Run
3.1 mile loop
Interval 3.1 mi 46:27 15:03
6/20/2019 Run
3.1 mile loop
Default 3.1 mi 49:38 16:07
6/18/2019 Run
3.1 mile loop
30:30 3.3 mi 46:33 14:07
6/17/2019 Run
Random
Speed Walk 2.3 mi 38:00 16:23
6/13/2019 Run
3.1 mile loop
45:60 1.1 mi 14:18 13:30
6/13/2019 Run
3.1 mile loop
Speed Walk 0.4 mi 6:22 15:10
6/13/2019 Run
3.1 mile loop
30:30 1.6 mi 21:27 13:30
6/11/2019 Run
To redwood and back
45:45 0.7 mi 8:49 13:23
6/11/2019 Run
To redwood and back
45:45 1.0 mi 13:18 13:19
5/29/2019 Run
3.1 mile loop
45:15 3.1 mi 44:57 14:33