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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
5/29/2019
Run
3.1 mile loop
45:15
3.1 mi
44:57
14:33
6/11/2019
Run
To redwood and back
45:45
1.0 mi
13:18
13:19
6/11/2019
Run
To redwood and back
45:45
0.7 mi
8:49
13:23
6/13/2019
Run
3.1 mile loop
45:60
1.1 mi
14:18
13:30
6/13/2019
Run
3.1 mile loop
Speed Walk
0.4 mi
6:22
15:10
6/13/2019
Run
3.1 mile loop
30:30
1.6 mi
21:27
13:30
6/17/2019
Run
Random
Speed Walk
2.3 mi
38:00
16:23
6/18/2019
Run
3.1 mile loop
30:30
3.3 mi
46:33
14:07
6/20/2019
Run
3.1 mile loop
Default
3.1 mi
49:38
16:07
6/25/2019
Run
3.1 mile loop
Interval
3.1 mi
46:27
15:03
6/26/2019
Run
Random
Speed Walk
1.7 mi
30:19
17:38
6/27/2019
Run
Random
Speed Walk
2.6 mi
43:03
16:34
7/4/2019
Run
Random
Interval
1.6 mi
22:45
14:19
7/10/2019
Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
Speed Walk
3.4 mi
50:54
15:12
7/11/2019
Run
Random
30:45
3.2 mi
46:50
14:30
7/13/2019
Run
3.1 mile loop
Speed Walk
3.1 mi
49:56
16:13
7/14/2019
Run
Random
Speed Walk
4.0 mi
1:02:18
15:30
8/31/2019
Run
Random
30:45
1.6 mi
22:04
14:04
9/26/2019
Run
Random
Speed Walk
1.6 mi
26:18
16:14
11/1/2019
Run
Random Route
Speed Walk
1.0 mi
17:00
17:00
11/2/2019
Run
Treadmill
Treadmill
1.3 mi
11/4/2019
Run
Random Route
Speed Walk
1.5 mi
25:35
17:10
3/15/2020
Run
Random
Walk
1.6 mi
27:59
17:56
3/18/2020
Run
Walk
1.0 mi
15:55
15:55
3/22/2020
Run
Walk
1.2 mi
20:34
16:36
3/24/2020
Run
Walk
1.7 mi
30:53
18:30
3/28/2020
Run
Walk
1.7 mi
27:22
16:18
3/30/2020
Run
Walk
1.8 mi
30:06
16:33
4/2/2020
Run
Walk
1.7 mi
29:05
17:38
4/4/2020
Run
Walk
2.3 mi
37:30
16:40
4/8/2020
Run
Walk
2.0 mi
35:47
17:59
4/12/2020
Run
Walk
2.3 mi
39:32
17:12
4/14/2020
Run
Walk
2.3 mi
36:10
15:44
4/17/2020
Run
Walk
1.1 mi
18:32
17:40
4/18/2020
Run
Walk
0.7 mi
13:03
17:53
4/19/2020
Run
Walk
1.1 mi
17:55
16:36
4/20/2020
Run
Walk
1.2 mi
20:17
17:12
4/23/2020
Run
Walk
1.6 mi
33:12
20:30
4/30/2020
Run
Walk
1.7 mi
30:16
18:01
5/23/2020
Run
Walk
1.5 mi
27:00
18:00
5/30/2020
Run
Speed Walk
2.2 mi
36:35
16:52
5/31/2020
Run
Walk
2.2 mi
37:53
17:23
6/1/2020
Run
Walk
2.0 mi
6/3/2020
Run
Walk
2.3 mi
39:53
17:30
6/4/2020
Run
Walk
2.3 mi
43:10
18:51
6/5/2020
Run
Walk
2.1 mi
37:19
17:47
6/6/2020
Run
Walk
3.1 mi
1:00:05
19:20
6/7/2020
Run
Walk
2.1 mi
38:14
18:08
6/9/2020
Run
Walk
2.1 mi
37:25
17:30
6/11/2020
Run
Walk
2.4 mi
42:07
17:56
6/12/2020
Run
Walk
0.6 mi
11:40
20:07
6/13/2020
Run
Walk
0.6 mi
10:56
18:33
6/13/2020
Run
Walk
0.6 mi
10:37
18:18
6/20/2020
Run
Walk
0.6 mi
10:25
18:36
6/21/2020
Run
Walk
0.6 mi
10:20
18:48
6/23/2020
Run
Walk
1.2 mi
20:42
17:07
6/24/2020
Run
Walk
1.2 mi
19:35
16:36
6/25/2020
Run
Walk
1.7 mi
28:18
16:51
6/26/2020
Run
Walk
0.6 mi
11:22
18:39
6/26/2020
Run
Walk
0.6 mi
11:17
18:12
6/27/2020
Run
Walk
1.7 mi
31:00
18:34
6/30/2020
Run
Walk
0.6 mi
11:22
19:57
7/2/2020
Run
Walk
0.7 mi
14:19
20:28
7/4/2020
Run
Walk
1.0 mi
18:01
17:30
7/5/2020
Run
to speed limit sign - back around circle
Walk
1.2 mi
21:04
18:01
7/6/2020
Run
to South Chase back around circle
Walk
1.7 mi
29:58
17:14
7/8/2020
Run
cty line to redwood to glenfield home
Walk
2.6 mi
50:21
19:22
7/9/2020
Run
3.1 mile loop
Walk
3.1 mi
56:40
18:10
7/12/2020
Run
Random
Walk
0.6 mi
12:05
20:09
7/15/2020
Run
to speed limit sign - back around circle
Walk
1.2 mi
20:55
17:44
7/17/2020
Run
to speed limit sign - back around circle
Walk
1.2 mi
22:01
18:59
7/19/2020
Run
to speed limit sign - back around circle
Walk
1.2 mi
22:29
18:45
7/20/2020
Run
to speed limit sign - back around circle
Walk
1.2 mi
20:49
17:39
7/21/2020
Run
neighborhood
Walk
1.3 mi
23:03
17:44
7/24/2020
Run
neighborhood
Walk
1.2 mi
21:10
17:30
7/25/2020
Run
neighborhood
Walk
1.4 mi
24:45
18:12
7/26/2020
Run
neighborhood
Walk
1.7 mi
32:23
19:10
7/27/2020
Run
neighborhood
Walk
1.7 mi
29:22
17:36
7/31/2020
Run
neighborhood
Walk
1.2 mi
22:05
18:53
8/1/2020
Run
neighborhood
Walk
1.7 mi
30:19
17:38
8/2/2020
Run
neighborhood
Walk
1.7 mi
29:23
17:36
8/7/2020
Run
neighborhood
Walk
1.2 mi
21:48
18:20
8/10/2020
Run
neighborhood
Walk
0.9 mi
17:09
19:43
8/13/2020
Run
neighborhood
Walk
0.5 mi
10:00
20:00
8/15/2020
Run
neighborhood
Walk
1.0 mi
20:00
20:00
8/16/2020
Run
To redwood and back
Walk
1.7 mi
8/23/2020
Run
Random
Walk
0.6 mi
8/23/2020
Run
Random
Walk
0.6 mi
23:38
40:45
8/24/2020
Run
Walk
0.6 mi
14:44
24:10
8/24/2020
Run
Walk
0.6 mi
14:44
24:34
8/24/2020
Run
Circle
Walk
0.6 mi
13:40
22:47
8/25/2020
Run
Circle
Walk
0.6 mi
13:35
23:02
8/25/2020
Run
Circle
Walk
1.1 mi
26:05
22:53
8/26/2020
Run
Circle
Walk
1.1 mi
25:09
22:04
8/26/2020
Run
Circle
Walk
0.6 mi
12:20
20:55
8/28/2020
Run
Circle
Default
0.8 mi
16:01
20:32
8/28/2020
Run
Circle
Default
0.8 mi
16:47
21:48
9/2/2020
Run
Random
Walk
1.1 mi
21:13
19:40
9/14/2020
Run
Cty Line, Glenfield, Kroll, So. Chase, home
Walk
2.6 mi
44:46
17:26
9/16/2020
Run
1 mile route
Walk
1.1 mi
21:30
18:52
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