Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
3/18/2020 Run   Walk 1.0 mi 15:55 15:55
3/22/2020 Run   Walk 1.2 mi 20:34 16:36
3/24/2020 Run   Walk 1.7 mi 30:53 18:30
3/28/2020 Run   Walk 1.7 mi 27:22 16:18
3/30/2020 Run   Walk 1.8 mi 30:06 16:33
4/2/2020 Run   Walk 1.7 mi 29:05 17:38
4/4/2020 Run   Walk 2.3 mi 37:30 16:40
4/8/2020 Run   Walk 2.0 mi 35:47 17:59
4/12/2020 Run   Walk 2.3 mi 39:32 17:12
4/14/2020 Run   Walk 2.3 mi 36:10 15:44
4/17/2020 Run   Walk 1.1 mi 18:32 17:40
4/18/2020 Run   Walk 0.7 mi 13:03 17:53
4/19/2020 Run   Walk 1.1 mi 17:55 16:36
4/20/2020 Run   Walk 1.2 mi 20:17 17:12
4/23/2020 Run   Walk 1.6 mi 33:12 20:30
4/30/2020 Run   Walk 1.7 mi 30:16 18:01
5/23/2020 Run   Walk 1.5 mi 27:00 18:00
5/30/2020 Run   Speed Walk 2.2 mi 36:35 16:52
5/31/2020 Run   Walk 2.2 mi 37:53 17:23
6/1/2020 Run   Walk 2.0 mi    
6/3/2020 Run   Walk 2.3 mi 39:53 17:30
6/4/2020 Run   Walk 2.3 mi 43:10 18:51
6/5/2020 Run   Walk 2.1 mi 37:19 17:47
6/6/2020 Run   Walk 3.1 mi 1:00:05 19:20
6/7/2020 Run   Walk 2.1 mi 38:14 18:08
6/9/2020 Run   Walk 2.1 mi 37:25 17:30
6/11/2020 Run   Walk 2.4 mi 42:07 17:56
6/12/2020 Run   Walk 0.6 mi 11:40 20:07
6/13/2020 Run   Walk 0.6 mi 10:37 18:18
6/13/2020 Run   Walk 0.6 mi 10:56 18:33
6/20/2020 Run   Walk 0.6 mi 10:25 18:36
6/21/2020 Run   Walk 0.6 mi 10:20 18:48
6/23/2020 Run   Walk 1.2 mi 20:42 17:07
6/24/2020 Run   Walk 1.2 mi 19:35 16:36
6/25/2020 Run   Walk 1.7 mi 28:18 16:51
6/26/2020 Run   Walk 0.6 mi 11:17 18:12
6/26/2020 Run   Walk 0.6 mi 11:22 18:39
6/27/2020 Run   Walk 1.7 mi 31:00 18:34
6/30/2020 Run   Walk 0.6 mi 11:22 19:57
7/2/2020 Run   Walk 0.7 mi 14:19 20:28
7/4/2020 Run   Walk 1.0 mi 18:01 17:30
8/24/2020 Run   Walk 0.6 mi 14:44 24:34
8/24/2020 Run   Walk 0.6 mi 14:44 24:10
9/16/2020 Run
1 mile route
Walk 1.1 mi 21:30 18:52
9/22/2020 Run
1 mile route
Walk 1.0 mi 18:26 17:55
9/28/2020 Run
1 mile route
Default 1.1 mi 20:01 18:43
9/29/2020 Run
1 mile route
Default 1.2 mi 20:05 17:02
10/16/2020 Run
1 mile route
Walk 1.3 mi 21:44 17:24
10/21/2020 Run
1 mile route
Walk 1.2 mi 21:24 17:24
3/12/2021 Run
1 mile route
Walk 1.0 mi    
4/27/2021 Run
1 mile route
Interval 1.1 mi 15:53 14:35
4/29/2021 Run
1 mile route
Walk 1.0 mi 16:05 15:37
9/19/2020 Run
1.5 miles
Walk 1.5 mi 29:35 19:21
10/25/2020 Run
1.5 miles
Walk 1.8 mi 34:45 19:32
3/13/2021 Run
1.5 miles
Walk 1.7 mi 30:44 18:05
4/9/2021 Run
1.5 miles
Walk 1.5 mi 25:06 16:38
9/20/2020 Run
2 miles
Walk 2.1 mi 39:16 19:10
10/13/2020 Run
2 miles
Walk 2.0 mi 32:33 15:58
10/15/2020 Run
2 miles
Walk 2.0 mi 35:35 17:27
10/19/2020 Run
2 miles
Walk 2.2 mi 38:08 17:11
10/24/2020 Run
2 miles
Walk 2.0 mi 31:18 15:21
10/27/2020 Run
2 miles
Walk 2.0 mi 36:19 17:49
11/20/2020 Run
2 miles
Walk 2.3 mi 35:43 15:53
3/28/2021 Run
2 miles
Walk 2.2 mi 40:09 18:21
4/27/2021 Run
2 miles
Interval 2.0 mi 29:23 14:38
4/29/2021 Run
2 miles
Default 2.0 mi 30:25 15:13
5/12/2021 Run
2 miles
Default 2.0 mi 29:12 14:19
5/24/2021 Run
2 miles
Interval 2.1 mi 31:39 14:56
7/10/2019 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
Speed Walk 3.4 mi 50:54 15:12
5/29/2019 Run
3.1 mile loop
45:15 3.1 mi 44:57 14:33
6/13/2019 Run
3.1 mile loop
30:30 1.6 mi 21:27 13:30
6/13/2019 Run
3.1 mile loop
45:60 1.1 mi 14:18 13:30
6/13/2019 Run
3.1 mile loop
Speed Walk 0.4 mi 6:22 15:10
6/18/2019 Run
3.1 mile loop
30:30 3.3 mi 46:33 14:07
6/20/2019 Run
3.1 mile loop
Default 3.1 mi 49:38 16:07
6/25/2019 Run
3.1 mile loop
Interval 3.1 mi 46:27 15:03
7/13/2019 Run
3.1 mile loop
Speed Walk 3.1 mi 49:56 16:13
7/9/2020 Run
3.1 mile loop
Walk 3.1 mi 56:40 18:10
9/18/2020 Run
3.1 mile loop
Walk 3.1 mi 1:00:03 19:30
9/21/2020 Run
3.1 mile loop
Walk 3.0 mi 53:42 17:40
9/22/2020 Run
3.1 mile loop
Walk 3.1 mi 56:02 18:08
9/25/2020 Run
3.1 mile loop
Walk 3.0 mi 53:41 17:40
9/28/2020 Run
3.1 mile loop
Walk 3.0 mi 53:46 17:45
9/29/2020 Run
3.1 mile loop
Walk 3.0 mi 51:33 17:05
10/21/2020 Run
3.1 mile loop
Walk 3.1 mi 51:46 16:46
12/13/2020 Run
3.1 mile loop
Walk 3.1 mi 49:13 15:50
12/16/2020 Run
3.1 mile loop
Walk 3.1 mi 49:28 16:10
12/21/2020 Run
3.1 mile loop
Walk 3.1 mi 52:30 16:57
3/9/2021 Run
3.1 mile loop
Walk 3.1 mi 52:42 16:51
3/29/2021 Run
3.1 mile loop
Walk 3.1 mi 52:40 17:13
4/18/2021 Run
3.1 mile loop
Walk 3.1 mi 53:59 17:15
4/19/2021 Run
3.1 mile loop
Walk 3.1 mi 51:05 16:17
4/23/2021 Run
3.1 mile loop
Walk 3.1 mi 48:32 15:40
4/30/2021 Run
3.1 mile loop
Interval 3.1 mi 46:38 15:03
5/1/2021 Run
3.1 mile loop
Walk 3.1 mi 51:18 16:33
5/3/2021 Run
3.1 mile loop
Walk 3.1 mi 53:00 17:06
5/4/2021 Run
3.1 mile loop
Interval 3.1 mi 46:32 15:04
5/6/2021 Run
3.1 mile loop
Interval 3.1 mi 45:31 14:44
5/7/2021 Run
3.1 mile loop
Interval 3.1 mi 45:50 14:51
5/9/2021 Run
3.1 mile loop
Interval 3.2 mi 49:48 15:49