Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/21/2017 Run
3.1 mile loop
1:1 Galloway 1.1 mi 14:26 13:37
8/21/2017 Run
3.1 mile loop
Speed Walk 0.5 mi 7:54 15:48
8/21/2017 Run
3.1 mile loop
45:45 1.5 mi 20:33 13:37
8/18/2017 Run
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle
1:1 Galloway 3.3 mi 43:55 13:29
8/17/2017 Run
3.1 mile loop
90:45 sec 3.1 mi 43:55 14:19
8/15/2017 Run
3.1 mile loop
Speed Walk 1.1 mi 15:57 15:12
8/15/2017 Run
3.1 mile loop
75:45 2.0 mi 27:14 13:33
8/14/2017 Run
3.1 mile loop
Speed Walk 1.0 mi 15:00 15:00
8/14/2017 Run
3.1 mile loop
70:50 2.0 mi 25:34 12:48
8/12/2017 Run
3.1 mile loop
70:50 3.1 mi 41:14 13:29
8/11/2017 Run
3.1 mile loop
Speed Walk 0.5 mi 7:52 14:50
8/11/2017 Run
3.1 mile loop
30:30 0.5 mi 6:44 13:29
8/11/2017 Run
3.1 mile loop
75:45 2.0 mi 26:25 13:09
8/10/2017 Run
3.1 mile loop
Speed Walk 1.1 mi 16:06 15:12
8/10/2017 Run
3.1 mile loop
60:50 2.0 mi 26:36 13:18
8/8/2017 Run
3.1 mile loop
60:50 0.7 mi 9:47 13:25
8/8/2017 Run   Speed Walk 1.0 mi 16:09 16:09
8/8/2017 Run
3.1 mile loop
90:45 sec 1.3 mi 18:00 13:39
8/6/2017 Run
3.1 mile loop
1:1 Galloway 3.1 mi 41:08 13:27
8/2/2017 Run
3.1 mile loop
45:60 3.0 mi 42:07 13:52
7/30/2017 Run   45:60 2.0 mi 26:31 13:08
7/29/2017 Run
3.1 mile loop
45:60 1.5 mi 20:40 14:10
7/18/2017 Run
3.1 mile loop
Speed Walk 3.1 mi 48:36 15:57
7/17/2017 Run
3.1 mile loop
C 2 5k 3.0 mi 43:06 14:17
7/12/2017 Run
Treadmill
C 2 5k 1.8 mi 28:56 16:05
7/10/2017 Run
3.1 mile loop
C 2 5k 3.0 mi 43:39 14:34
6/17/2017 Run
3.1 mile loop
Default 3.0 mi 46:48 15:30
5/31/2017 Run
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle
Speed Walk 3.3 mi 49:15 15:07
5/30/2017 Run
3.1 mile loop
Interval 3.0 mi 44:28 14:47
5/29/2017 Run   Speed Walk 1.0 mi 16:44 16:16
5/29/2017 Run
3.1 mile loop
45:45 2.0 mi 28:21 14:07
5/27/2017 Run   1:1 Galloway 2.3 mi 32:34 14:03
5/27/2017 Run   Speed Walk 0.7 mi 12:00 17:09
5/25/2017 Run
3.1 mile loop
60:30 3.0 mi 44:51 14:49
3/19/2017 Run
Random
Speed Walk 1.5 mi 22:31 15:01
2/23/2017 Run   Interval 3.1 mi 42:58 14:03
2/20/2017 Run
3.1 mile loop
45:45 3.1 mi 41:00 13:25
2/18/2017 Run   Speed Walk 1.1 mi 16:44 15:30
2/18/2017 Run
3.1 mile loop
45:45 2.0 mi 28:05 13:59
1/24/2017 Run
3.1 mile loop
45:45 3.1 mi 41:37 13:39
11/14/2016 Run
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle
45:45 3.3 mi 42:40 12:56
11/11/2016 Run
3.1 mile loop
55:35 3.1 mi 40:59 13:27
11/7/2016 Run
1 mile route
55:35 1.0 mi 12:42 12:27
11/6/2016 Run
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle
Speed Walk 1.2 mi 17:55 14:56
11/6/2016 Run
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle
55:35 2.0 mi 26:21 13:11
11/2/2016 Run
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle
55:35 3.3 mi 44:27 13:39
10/31/2016 Run
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle
30:30 3.3 mi 45:06 13:50
10/29/2016 Run
Cty Line, Glenfield, Kroll, So. Chase, around circle home
30:30 4.1 mi 56:18 13:40
10/24/2016 Run   30:30 1.5 mi 21:16 14:00
9/19/2016 Run   Speed Walk 1.2 mi 19:45 16:12
9/19/2016 Run   30:30 1.0 mi 13:17 13:10
9/19/2016 Run   Speed Walk 1.0 mi 16:12 16:02
9/11/2016 Run   Default 1.1 mi 15:54 15:00
9/11/2016 Run   Default 2.0 mi 27:57 13:55
9/3/2016 Run   Default 0.5 mi 7:54 15:49
9/3/2016 Run   Default 0.5 mi 7:07 13:42
9/3/2016 Run   Default 1.0 mi 15:31 15:31
9/1/2016 Run   30:30 1.0 mi 13:31 13:32
9/1/2016 Run   Speed Walk 1.0 mi 15:40 15:41
9/1/2016 Run   45:45 1.0 mi 13:39 13:40
8/21/2016 Run   Interval 1.1 mi 15:00 14:02
8/21/2016 Run
3.1 mile loop
90:45 sec 2.0 mi 26:18 13:10
8/18/2016 Run
1 mile route
1:1 Galloway 1.0 mi 13:27 13:27
7/29/2016 Run
3.1 mile loop
C 2 5k 3.1 mi    
7/16/2016 Run
Random
Speed Walk 0.8 mi 12:01 15:49
7/16/2016 Run
Cty Line, Glenfield, Kroll, So. Chase, around circle home
30:30 3.3 mi 44:04 13:34
7/14/2016 Run
3.1 mile loop
Speed Walk 2.3 mi 32:54 14:38
7/14/2016 Run
3.1 mile loop
1.5:1 Galloway 1.0 mi 13:24 13:25
7/10/2016 Run
3.1 mile loop
30:30 1.1 mi 14:27 13:38
7/10/2016 Run
3.1 mile loop
90:45 sec 2.0 mi 25:57 12:59
7/9/2016 Run
3.1 mile loop
Speed Walk 1.1 mi 15:28 14:27
7/9/2016 Run
3.1 mile loop
2:1 Galloway 2.0 mi 26:39 13:20
6/25/2016 Run
3.1 mile loop
Speed Walk 1.3 mi 20:00 15:16
6/25/2016 Run
3.1 mile loop
1:1 Galloway 1.7 mi 23:03 13:15
6/24/2016 Run
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle
Speed Walk 1.8 mi 26:43 15:16
6/24/2016 Run
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle
90:45 sec 1.5 mi 19:34 13:03
6/22/2016 Run
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle
15:15 0.7 mi 8:38 13:05
6/22/2016 Run
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle
Speed Walk 0.6 mi 8:20 15:09
6/22/2016 Run
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle
75:45 2.0 mi 26:45 13:07
6/21/2016 Run   Speed Walk 1.1 mi 16:00 15:06
6/21/2016 Run
3.1 mile loop
90:45 sec 2.0 mi 26:05 12:55
6/9/2016 Run
3.1 mile loop
1:1 Galloway 3.1 mi 40:41 13:13
6/8/2016 Run
3.1 mile loop
30:30 3.0 mi 40:57 13:34
6/4/2016 Run
3.1 mile loop
1:1 Galloway 3.0 mi 39:19 13:07
6/3/2016 Run
3.1 mile loop
1:1 Galloway 3.1 mi 39:24 12:53
6/1/2016 Run
3.1 mile loop
1:1 Galloway 3.1 mi 39:06 12:45
5/26/2016 Run   Speed Walk 3.5 mi 53:57 15:28
5/23/2016 Run   1:1 Galloway 1.1 mi 13:55 13:09
5/23/2016 Run   Speed Walk 1.0 mi 16:07 16:08
5/19/2016 Run
3.1 mile loop
90:45 sec 3.1 mi 40:00 13:02
5/5/2016 Run
3.1 mile loop
Interval 1.1 mi 14:54 14:04
5/5/2016 Run
3.1 mile loop
75:45 2.0 mi 25:27 12:44
5/3/2016 Run
3.1 mile loop
75:45 1.2 mi 16:38 13:52
5/3/2016 Run
3.1 mile loop
Interval 1.9 mi 25:19 13:37
5/1/2016 Run
3.1 mile loop
Interval 1.5 mi 20:19 13:12
5/1/2016 Run
3.1 mile loop
90:45 sec 1.5 mi 19:53 13:00
4/28/2016 Run
3.1 mile loop
75:45 3.1 mi 40:09 13:05
4/25/2016 Run
3.1 mile loop
90:45 sec 3.1 mi 41:04 13:28
4/12/2016 Run
3.1 mile loop
90:45 sec 3.1 mi 39:52 12:52