Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/12/2016 |
Run |
3.1 mile loop |
90:45 sec |
3.1 mi |
39:52 |
12:52 |
|
4/25/2016 |
Run |
3.1 mile loop |
90:45 sec |
3.1 mi |
41:04 |
13:28 |
|
4/28/2016 |
Run |
3.1 mile loop |
75:45 |
3.1 mi |
40:09 |
13:05 |
|
5/1/2016 |
Run |
3.1 mile loop |
90:45 sec |
1.5 mi |
19:53 |
13:00 |
|
5/1/2016 |
Run |
3.1 mile loop |
Interval |
1.5 mi |
20:19 |
13:12 |
|
5/3/2016 |
Run |
3.1 mile loop |
Interval |
1.9 mi |
25:19 |
13:37 |
|
5/3/2016 |
Run |
3.1 mile loop |
75:45 |
1.2 mi |
16:38 |
13:52 |
|
5/5/2016 |
Run |
3.1 mile loop |
75:45 |
2.0 mi |
25:27 |
12:44 |
|
5/5/2016 |
Run |
3.1 mile loop |
Interval |
1.1 mi |
14:54 |
14:04 |
|
5/19/2016 |
Run |
3.1 mile loop |
90:45 sec |
3.1 mi |
40:00 |
13:02 |
|
5/23/2016 |
Run |
|
Speed Walk |
1.0 mi |
16:07 |
16:08 |
|
5/23/2016 |
Run |
|
1:1 Galloway |
1.1 mi |
13:55 |
13:09 |
|
5/26/2016 |
Run |
|
Speed Walk |
3.5 mi |
53:57 |
15:28 |
|
6/1/2016 |
Run |
3.1 mile loop |
1:1 Galloway |
3.1 mi |
39:06 |
12:45 |
|
6/3/2016 |
Run |
3.1 mile loop |
1:1 Galloway |
3.1 mi |
39:24 |
12:53 |
|
6/4/2016 |
Run |
3.1 mile loop |
1:1 Galloway |
3.0 mi |
39:19 |
13:07 |
|
6/8/2016 |
Run |
3.1 mile loop |
30:30 |
3.0 mi |
40:57 |
13:34 |
|
6/9/2016 |
Run |
3.1 mile loop |
1:1 Galloway |
3.1 mi |
40:41 |
13:13 |
|
6/21/2016 |
Run |
3.1 mile loop |
90:45 sec |
2.0 mi |
26:05 |
12:55 |
|
6/21/2016 |
Run |
|
Speed Walk |
1.1 mi |
16:00 |
15:06 |
|
6/22/2016 |
Run |
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle |
75:45 |
2.0 mi |
26:45 |
13:07 |
|
6/22/2016 |
Run |
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle |
Speed Walk |
0.6 mi |
8:20 |
15:09 |
|
6/22/2016 |
Run |
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle |
15:15 |
0.7 mi |
8:38 |
13:05 |
|
6/24/2016 |
Run |
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle |
90:45 sec |
1.5 mi |
19:34 |
13:03 |
|
6/24/2016 |
Run |
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle |
Speed Walk |
1.8 mi |
26:43 |
15:16 |
|
6/25/2016 |
Run |
3.1 mile loop |
1:1 Galloway |
1.7 mi |
23:03 |
13:15 |
|
6/25/2016 |
Run |
3.1 mile loop |
Speed Walk |
1.3 mi |
20:00 |
15:16 |
|
7/9/2016 |
Run |
3.1 mile loop |
2:1 Galloway |
2.0 mi |
26:39 |
13:20 |
|
7/9/2016 |
Run |
3.1 mile loop |
Speed Walk |
1.1 mi |
15:28 |
14:27 |
|
7/10/2016 |
Run |
3.1 mile loop |
90:45 sec |
2.0 mi |
25:57 |
12:59 |
|
7/10/2016 |
Run |
3.1 mile loop |
30:30 |
1.1 mi |
14:27 |
13:38 |
|
7/14/2016 |
Run |
3.1 mile loop |
1.5:1 Galloway |
1.0 mi |
13:24 |
13:25 |
|
7/14/2016 |
Run |
3.1 mile loop |
Speed Walk |
2.3 mi |
32:54 |
14:38 |
|
7/16/2016 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
30:30 |
3.3 mi |
44:04 |
13:34 |
|
7/16/2016 |
Run |
Random |
Speed Walk |
0.8 mi |
12:01 |
15:49 |
|
7/29/2016 |
Run |
3.1 mile loop |
C 2 5k |
3.1 mi |
|
|
|
8/18/2016 |
Run |
1 mile route |
1:1 Galloway |
1.0 mi |
13:27 |
13:27 |
|
8/21/2016 |
Run |
3.1 mile loop |
90:45 sec |
2.0 mi |
26:18 |
13:10 |
|
8/21/2016 |
Run |
|
Interval |
1.1 mi |
15:00 |
14:02 |
|
9/1/2016 |
Run |
|
45:45 |
1.0 mi |
13:39 |
13:40 |
|
9/1/2016 |
Run |
|
Speed Walk |
1.0 mi |
15:40 |
15:41 |
|
9/1/2016 |
Run |
|
30:30 |
1.0 mi |
13:31 |
13:32 |
|
9/3/2016 |
Run |
|
Default |
1.0 mi |
15:31 |
15:31 |
|
9/3/2016 |
Run |
|
Default |
0.5 mi |
7:07 |
13:42 |
|
9/3/2016 |
Run |
|
Default |
0.5 mi |
7:54 |
15:49 |
|
9/11/2016 |
Run |
|
Default |
2.0 mi |
27:57 |
13:55 |
|
9/11/2016 |
Run |
|
Default |
1.1 mi |
15:54 |
15:00 |
|
9/19/2016 |
Run |
|
Speed Walk |
1.0 mi |
16:12 |
16:02 |
|
9/19/2016 |
Run |
|
30:30 |
1.0 mi |
13:17 |
13:10 |
|
9/19/2016 |
Run |
|
Speed Walk |
1.2 mi |
19:45 |
16:12 |
|
10/24/2016 |
Run |
|
30:30 |
1.5 mi |
21:16 |
14:00 |
|
10/29/2016 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
30:30 |
4.1 mi |
56:18 |
13:40 |
|
10/31/2016 |
Run |
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle |
30:30 |
3.3 mi |
45:06 |
13:50 |
|
11/2/2016 |
Run |
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle |
55:35 |
3.3 mi |
44:27 |
13:39 |
|
11/6/2016 |
Run |
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle |
55:35 |
2.0 mi |
26:21 |
13:11 |
|
11/6/2016 |
Run |
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle |
Speed Walk |
1.2 mi |
17:55 |
14:56 |
|
11/7/2016 |
Run |
1 mile route |
55:35 |
1.0 mi |
12:42 |
12:27 |
|
11/11/2016 |
Run |
3.1 mile loop |
55:35 |
3.1 mi |
40:59 |
13:27 |
|
11/14/2016 |
Run |
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle |
45:45 |
3.3 mi |
42:40 |
12:56 |
|
1/24/2017 |
Run |
3.1 mile loop |
45:45 |
3.1 mi |
41:37 |
13:39 |
|
2/18/2017 |
Run |
3.1 mile loop |
45:45 |
2.0 mi |
28:05 |
13:59 |
|
2/18/2017 |
Run |
|
Speed Walk |
1.1 mi |
16:44 |
15:30 |
|
2/20/2017 |
Run |
3.1 mile loop |
45:45 |
3.1 mi |
41:00 |
13:25 |
|
2/23/2017 |
Run |
|
Interval |
3.1 mi |
42:58 |
14:03 |
|
3/19/2017 |
Run |
Random |
Speed Walk |
1.5 mi |
22:31 |
15:01 |
|
5/25/2017 |
Run |
3.1 mile loop |
60:30 |
3.0 mi |
44:51 |
14:49 |
|
5/27/2017 |
Run |
|
Speed Walk |
0.7 mi |
12:00 |
17:09 |
|
5/27/2017 |
Run |
|
1:1 Galloway |
2.3 mi |
32:34 |
14:03 |
|
5/29/2017 |
Run |
3.1 mile loop |
45:45 |
2.0 mi |
28:21 |
14:07 |
|
5/29/2017 |
Run |
|
Speed Walk |
1.0 mi |
16:44 |
16:16 |
|
5/30/2017 |
Run |
3.1 mile loop |
Interval |
3.0 mi |
44:28 |
14:47 |
|
5/31/2017 |
Run |
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle |
Speed Walk |
3.3 mi |
49:15 |
15:07 |
|
6/17/2017 |
Run |
3.1 mile loop |
Default |
3.0 mi |
46:48 |
15:30 |
|
7/10/2017 |
Run |
3.1 mile loop |
C 2 5k |
3.0 mi |
43:39 |
14:34 |
|
7/12/2017 |
Run |
Treadmill |
C 2 5k |
1.8 mi |
28:56 |
16:05 |
|
7/17/2017 |
Run |
3.1 mile loop |
C 2 5k |
3.0 mi |
43:06 |
14:17 |
|
7/18/2017 |
Run |
3.1 mile loop |
Speed Walk |
3.1 mi |
48:36 |
15:57 |
|
7/29/2017 |
Run |
3.1 mile loop |
45:60 |
1.5 mi |
20:40 |
14:10 |
|
7/30/2017 |
Run |
|
45:60 |
2.0 mi |
26:31 |
13:08 |
|
8/2/2017 |
Run |
3.1 mile loop |
45:60 |
3.0 mi |
42:07 |
13:52 |
|
8/6/2017 |
Run |
3.1 mile loop |
1:1 Galloway |
3.1 mi |
41:08 |
13:27 |
|
8/8/2017 |
Run |
3.1 mile loop |
90:45 sec |
1.3 mi |
18:00 |
13:39 |
|
8/8/2017 |
Run |
|
Speed Walk |
1.0 mi |
16:09 |
16:09 |
|
8/8/2017 |
Run |
3.1 mile loop |
60:50 |
0.7 mi |
9:47 |
13:25 |
|
8/10/2017 |
Run |
3.1 mile loop |
60:50 |
2.0 mi |
26:36 |
13:18 |
|
8/10/2017 |
Run |
3.1 mile loop |
Speed Walk |
1.1 mi |
16:06 |
15:12 |
|
8/11/2017 |
Run |
3.1 mile loop |
75:45 |
2.0 mi |
26:25 |
13:09 |
|
8/11/2017 |
Run |
3.1 mile loop |
30:30 |
0.5 mi |
6:44 |
13:29 |
|
8/11/2017 |
Run |
3.1 mile loop |
Speed Walk |
0.5 mi |
7:52 |
14:50 |
|
8/12/2017 |
Run |
3.1 mile loop |
70:50 |
3.1 mi |
41:14 |
13:29 |
|
8/14/2017 |
Run |
3.1 mile loop |
70:50 |
2.0 mi |
25:34 |
12:48 |
|
8/14/2017 |
Run |
3.1 mile loop |
Speed Walk |
1.0 mi |
15:00 |
15:00 |
|
8/15/2017 |
Run |
3.1 mile loop |
75:45 |
2.0 mi |
27:14 |
13:33 |
|
8/15/2017 |
Run |
3.1 mile loop |
Speed Walk |
1.1 mi |
15:57 |
15:12 |
|
8/17/2017 |
Run |
3.1 mile loop |
90:45 sec |
3.1 mi |
43:55 |
14:19 |
|
8/18/2017 |
Run |
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle |
1:1 Galloway |
3.3 mi |
43:55 |
13:29 |
|
8/21/2017 |
Run |
3.1 mile loop |
45:45 |
1.5 mi |
20:33 |
13:37 |
|
8/21/2017 |
Run |
3.1 mile loop |
Speed Walk |
0.5 mi |
7:54 |
15:48 |
|
8/21/2017 |
Run |
3.1 mile loop |
1:1 Galloway |
1.1 mi |
14:26 |
13:37 |
|
12/8/2019 |
Run |
Glenfield and back |
Walk |
2.5 mi |
|
|
|