Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
1/22/2013 Run
Treadmill
Treadmill Mixer 1.5 mi 18:05 12:04
1/23/2013 Run
Treadmill
Easy 1.0 mi 12:07 12:07
1/26/2013 Run
Treadmill
1:1 Galloway 1.0 mi 11:29 11:29
1/26/2013 Run
Treadmill
Easy 2.0 mi 23:35 11:48
1/28/2013 Run
Treadmill
Interval 3.0 mi 35:21 11:47
1/29/2013 Run
Treadmill
Easy 1.0 mi 12:05 12:05
1/30/2013 Run
Treadmill
2:1 Galloway 2.0 mi 25:19 12:40
2/4/2013 Run
Treadmill
Treadmill 0.8 mi 10:11 13:35
2/4/2013 Run
Treadmill
2:1 Galloway 3.3 mi 40:50 12:34
2/7/2013 Run
Treadmill
2:1 Galloway 3.0 mi 37:07 12:23
2/11/2013 Run
Treadmill
2:1 Galloway 2.0 mi 25:16 12:38
2/14/2013 Run
Treadmill
2:1 Galloway 1.5 mi 18:30 12:20
2/15/2013 Run
Treadmill
2:1 Galloway 2.0 mi 24:37 12:19
2/17/2013 Run
Treadmill
Treadmill 1.0 mi 13:48 13:48
2/17/2013 Run
Treadmill
2:1 Galloway 3.0 mi 37:05 12:22
2/19/2013 Run
Treadmill
2:1 Galloway 1.0 mi 11:44 11:44
2/19/2013 Run
Treadmill
Easy 1.0 mi 11:40 11:40
2/22/2013 Run
Treadmill
2:1 Galloway 1.0 mi 11:23 11:23
2/25/2013 Run
Treadmill
2:1 Galloway 3.0 mi 38:00 12:40
3/14/2013 Run
Treadmill
Easy 1.0 mi 11:55 11:55
3/14/2013 Run
Treadmill
Speed Walk 1.0 mi 14:15 14:15
3/25/2013 Run
Treadmill
2:1 Galloway 1.3 mi 15:52 12:42
4/19/2013 Run
Treadmill
Interval 1.5 mi 18:10 12:07
4/22/2013 Run
Treadmill
2:1 Galloway 2.0 mi 24:55 12:28
4/23/2013 Run
Treadmill
Interval 2.0 mi 24:49 12:25
5/7/2013 Run
3.1 mile loop
75:45 3.1 mi 37:03 12:02
5/9/2013 Run
Home to County B via Glenfield - Redwood & Back
75:45 5.6 mi 1:07:25 12:02
5/15/2013 Run
3.1 mile loop
90:45 sec 3.1 mi 36:57 11:58
5/18/2013 Run
Cellcom 5k
1m45sec:45sec 3.1 mi 36:07 11:39
5/24/2013 Run
Home to County B via Glenfield - Redwood & Back
75:45 5.5 mi 1:06:00 11:57
6/1/2013 Run
Random
75:45 2.4 mi 28:00 11:40
6/1/2013 Run
Random
Speed Walk 0.7 mi    
6/4/2013 Run
Random Route
Speed Walk 4.5 mi 54:30 12:10
6/8/2013 Run
Bellin Run
75:45 6.2 mi 1:17:20 12:29
6/14/2013 Run
Random
1:1 Galloway 2.5 mi 30:00 12:00
6/14/2013 Run
Random
Speed Walk 1.5 mi 22:00 14:40
6/15/2013 Run
Random
1:1 Galloway 3.1 mi 38:00 12:16
6/16/2013 Run
Random
1:1 Galloway 3.1 mi 38:16 12:21
6/19/2013 Run
Random Route
1:1 Galloway 3.0 mi 35:55 11:56
6/24/2013 Run
Random Route
Speed Walk 3.3 mi    
6/25/2013 Run
Random
Speed Walk 1.7 mi 27:12 16:24
6/26/2013 Run
3.1 mile loop
1:1 Galloway 3.1 mi 37:54 12:19
7/6/2013 Run
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle
60:50 3.3 mi 40:00 12:08
7/7/2013 Run
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle
60:50 3.3 mi 38:45 11:45
7/8/2013 Run
Treadmill
1:1 Galloway 3.0 mi 38:00 12:40
7/8/2013 Run
Treadmill
1:1 Galloway 3.0 mi 38:00 12:40
7/10/2013 Run
Random
Speed Walk 1.7 mi 26:00 15:18
7/10/2013 Run
Random
1:1 Galloway 2.7 mi 33:00 12:14
7/24/2013 Run
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle
Interval 3.3 mi    
7/25/2013 Run
Random
Interval 2.0 mi    
8/9/2013 Run
3.1 mile loop
60:50 3.1 mi 36:00 11:37
8/14/2013 Run
3.1 mile loop
60:50 3.1 mi 37:10 12:00
8/18/2013 Run
3.1 mile loop
60:50 3.1 mi 38:00 12:16
8/27/2013 Run
Treadmill
2:1 Galloway 1.0 mi 12:20 12:20
8/28/2013 Run
Treadmill
2:1 Galloway 2.0 mi 24:30 12:15
8/29/2013 Run
Treadmill
2:1 Galloway 2.0 mi 24:30 12:15
9/2/2013 Run
Cty Line, Glenfield, Kroll, So. Chase, around circle home
60:50 4.2 mi 48:42 11:31
9/8/2013 Run
3.1 mile loop
60:50 3.1 mi 36:00 11:37
9/23/2013 Run
3.1 mile loop
1:1 Galloway 3.1 mi 37:54 12:14
9/25/2013 Run
3.1 mile loop
1:1 Galloway 3.1 mi 37:24 12:04
10/12/2013 Run
Cruisin' the Corridor
1:1 Galloway 6.2 mi 1:22:23 13:18
10/14/2013 Run
3.1 mile loop
2:1 Galloway 3.0 mi 38:02 12:34
10/20/2013 Run
Africa Hope Run
2:1 Galloway 3.1 mi 36:00 11:37
11/4/2013 Run
Treadmill
1:1 Galloway 1.6 mi 19:00 11:53
11/5/2013 Run   1:1 Galloway 3.9 mi 50:11 12:49
11/15/2013 Run
3.1 mile loop
1:1 Galloway 3.1 mi 39:20 12:52
11/18/2013 Run   1:1 Galloway 3.1 mi 39:18 12:31
12/19/2013 Run
Treadmill
1:1 Galloway 3.0 mi 39:00 13:00
12/21/2013 Run
Treadmill
1:1 Galloway 3.0 mi 39:15 13:05
12/30/2013 Run
Treadmill
1:1 Galloway 1.5 mi 20:15 13:30
12/31/2013 Run
Treadmill
1:1 Galloway 2.0 mi 26:00 13:00
1/2/2014 Run
Treadmill
1:1 Galloway 3.0 mi 40:09 13:23
1/4/2014 Run
Treadmill
1:1 Galloway 4.0 mi 54:01 13:31
1/6/2014 Run
Treadmill
Interval 3.0 mi 40:13 13:25
1/9/2014 Run
Treadmill
Interval 3.0 mi 37:58 12:40
1/20/2014 Run
Treadmill
Speed Walk 1.0 mi 14:21 14:21
1/28/2014 Run
Treadmill
Interval 3.3 mi 45:00 13:44
1/29/2014 Run
Treadmill
Speed Walk 3.3 mi 44:00 13:33
1/31/2014 Run
Treadmill
Interval 3.0 mi 40:28 13:30
2/2/2014 Run
Treadmill
Interval 4.0 mi 53:22 13:21
2/6/2014 Run
Treadmill
Interval 4.0 mi 52:00 13:00
2/10/2014 Run
Treadmill
Interval 3.0 mi 39:25 13:09
2/13/2014 Run
Treadmill
Interval 3.0 mi 48:45 16:15
2/14/2014 Run
Treadmill
Interval 4.0 mi 52:26 13:07
2/17/2014 Run
Treadmill
Interval 1.0 mi 12:37 12:37
2/19/2014 Run
Treadmill
Interval 4.0 mi 52:25 13:07
2/21/2014 Run
Treadmill
Interval 3.0 mi 39:16 13:06
2/23/2014 Run
Treadmill
Interval 5.0 mi 1:06:08 13:14
2/25/2014 Run
Treadmill
Interval 4.0 mi 51:54 12:59
2/27/2014 Run
Treadmill
Interval 3.0 mi 38:21 12:47
3/1/2014 Run
Treadmill
Interval 6.0 mi 1:19:36 13:16
3/2/2014 Run
Treadmill
Interval 2.0 mi 25:23 12:42
3/4/2014 Run
Treadmill
Interval 5.0 mi 1:04:35 12:55
3/6/2014 Run
Treadmill
Interval 4.0 mi 51:27 12:52
3/10/2014 Run
Cty Line, Glenfield, Kroll, So. Chase, around circle home
Default 4.1 mi 49:24 12:02
3/12/2014 Run
Treadmill
Interval 6.0 mi 1:19:37 13:17