| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/1/2013 |
Run |
Random |
Speed Walk |
0.7 mi |
|
|
 |
| 6/24/2013 |
Run |
Random Route |
Speed Walk |
3.3 mi |
|
|
|
| 7/24/2013 |
Run |
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle |
Interval |
3.3 mi |
|
|
|
| 7/25/2013 |
Run |
Random |
Interval |
2.0 mi |
|
|
|
| 2/4/2013 |
Run |
Treadmill |
Treadmill |
0.8 mi |
10:11 |
13:35 |
|
| 2/22/2013 |
Run |
Treadmill |
2:1 Galloway |
1.0 mi |
11:23 |
11:23 |
|
| 1/26/2013 |
Run |
Treadmill |
1:1 Galloway |
1.0 mi |
11:29 |
11:29 |
|
| 2/19/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
11:40 |
11:40 |
|
| 2/19/2013 |
Run |
Treadmill |
2:1 Galloway |
1.0 mi |
11:44 |
11:44 |
|
| 3/14/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
11:55 |
11:55 |
|
| 1/29/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
12:05 |
12:05 |
|
| 1/23/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
12:07 |
12:07 |
|
| 8/27/2013 |
Run |
Treadmill |
2:1 Galloway |
1.0 mi |
12:20 |
12:20 |
|
| 2/17/2014 |
Run |
Treadmill |
Interval |
1.0 mi |
12:37 |
12:37 |
|
| 2/17/2013 |
Run |
Treadmill |
Treadmill |
1.0 mi |
13:48 |
13:48 |
|
| 3/14/2013 |
Run |
Treadmill |
Speed Walk |
1.0 mi |
14:15 |
14:15 |
|
| 1/20/2014 |
Run |
Treadmill |
Speed Walk |
1.0 mi |
14:21 |
14:21 |
|
| 3/25/2013 |
Run |
Treadmill |
2:1 Galloway |
1.3 mi |
15:52 |
12:42 |
|
| 1/22/2013 |
Run |
Treadmill |
Treadmill Mixer |
1.5 mi |
18:05 |
12:04 |
|
| 4/19/2013 |
Run |
Treadmill |
Interval |
1.5 mi |
18:10 |
12:07 |
|
| 2/14/2013 |
Run |
Treadmill |
2:1 Galloway |
1.5 mi |
18:30 |
12:20 |
|
| 11/4/2013 |
Run |
Treadmill |
1:1 Galloway |
1.6 mi |
19:00 |
11:53 |
|
| 12/30/2013 |
Run |
Treadmill |
1:1 Galloway |
1.5 mi |
20:15 |
13:30 |
|
| 6/14/2013 |
Run |
Random |
Speed Walk |
1.5 mi |
22:00 |
14:40 |
|
| 1/26/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
23:35 |
11:48 |
|
| 8/28/2013 |
Run |
Treadmill |
2:1 Galloway |
2.0 mi |
24:30 |
12:15 |
|
| 8/29/2013 |
Run |
Treadmill |
2:1 Galloway |
2.0 mi |
24:30 |
12:15 |
|
| 2/15/2013 |
Run |
Treadmill |
2:1 Galloway |
2.0 mi |
24:37 |
12:19 |
|
| 4/23/2013 |
Run |
Treadmill |
Interval |
2.0 mi |
24:49 |
12:25 |
|
| 4/22/2013 |
Run |
Treadmill |
2:1 Galloway |
2.0 mi |
24:55 |
12:28 |
|
| 2/11/2013 |
Run |
Treadmill |
2:1 Galloway |
2.0 mi |
25:16 |
12:38 |
|
| 1/30/2013 |
Run |
Treadmill |
2:1 Galloway |
2.0 mi |
25:19 |
12:40 |
|
| 3/2/2014 |
Run |
Treadmill |
Interval |
2.0 mi |
25:23 |
12:42 |
|
| 7/10/2013 |
Run |
Random |
Speed Walk |
1.7 mi |
26:00 |
15:18 |
|
| 12/31/2013 |
Run |
Treadmill |
1:1 Galloway |
2.0 mi |
26:00 |
13:00 |
|
| 6/25/2013 |
Run |
Random |
Speed Walk |
1.7 mi |
27:12 |
16:24 |
|
| 6/1/2013 |
Run |
Random |
75:45 |
2.4 mi |
28:00 |
11:40 |
|
| 6/14/2013 |
Run |
Random |
1:1 Galloway |
2.5 mi |
30:00 |
12:00 |
|
| 7/10/2013 |
Run |
Random |
1:1 Galloway |
2.7 mi |
33:00 |
12:14 |
|
| 1/28/2013 |
Run |
Treadmill |
Interval |
3.0 mi |
35:21 |
11:47 |
|
| 6/19/2013 |
Run |
Random Route |
1:1 Galloway |
3.0 mi |
35:55 |
11:56 |
|
| 8/9/2013 |
Run |
3.1 mile loop |
60:50 |
3.1 mi |
36:00 |
11:37 |
|
| 9/8/2013 |
Run |
3.1 mile loop |
60:50 |
3.1 mi |
36:00 |
11:37 |
|
| 10/20/2013 |
Run |
Africa Hope Run |
2:1 Galloway |
3.1 mi |
36:00 |
11:37 |
|
| 5/18/2013 |
Run |
Cellcom 5k |
1m45sec:45sec |
3.1 mi |
36:07 |
11:39 |
|
| 5/15/2013 |
Run |
3.1 mile loop |
90:45 sec |
3.1 mi |
36:57 |
11:58 |
|
| 5/7/2013 |
Run |
3.1 mile loop |
75:45 |
3.1 mi |
37:03 |
12:02 |
|
| 2/17/2013 |
Run |
Treadmill |
2:1 Galloway |
3.0 mi |
37:05 |
12:22 |
|
| 2/7/2013 |
Run |
Treadmill |
2:1 Galloway |
3.0 mi |
37:07 |
12:23 |
|
| 8/14/2013 |
Run |
3.1 mile loop |
60:50 |
3.1 mi |
37:10 |
12:00 |
|
| 9/25/2013 |
Run |
3.1 mile loop |
1:1 Galloway |
3.1 mi |
37:24 |
12:04 |
|
| 9/23/2013 |
Run |
3.1 mile loop |
1:1 Galloway |
3.1 mi |
37:54 |
12:14 |
|
| 6/26/2013 |
Run |
3.1 mile loop |
1:1 Galloway |
3.1 mi |
37:54 |
12:19 |
|
| 1/9/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
37:58 |
12:40 |
|
| 2/25/2013 |
Run |
Treadmill |
2:1 Galloway |
3.0 mi |
38:00 |
12:40 |
|
| 6/15/2013 |
Run |
Random |
1:1 Galloway |
3.1 mi |
38:00 |
12:16 |
|
| 7/8/2013 |
Run |
Treadmill |
1:1 Galloway |
3.0 mi |
38:00 |
12:40 |
|
| 7/8/2013 |
Run |
Treadmill |
1:1 Galloway |
3.0 mi |
38:00 |
12:40 |
|
| 8/18/2013 |
Run |
3.1 mile loop |
60:50 |
3.1 mi |
38:00 |
12:16 |
|
| 10/14/2013 |
Run |
3.1 mile loop |
2:1 Galloway |
3.0 mi |
38:02 |
12:34 |
|
| 6/16/2013 |
Run |
Random |
1:1 Galloway |
3.1 mi |
38:16 |
12:21 |
|
| 2/27/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
38:21 |
12:47 |
|
| 7/7/2013 |
Run |
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle |
60:50 |
3.3 mi |
38:45 |
11:45 |
|
| 12/19/2013 |
Run |
Treadmill |
1:1 Galloway |
3.0 mi |
39:00 |
13:00 |
|
| 12/21/2013 |
Run |
Treadmill |
1:1 Galloway |
3.0 mi |
39:15 |
13:05 |
|
| 2/21/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
39:16 |
13:06 |
|
| 11/18/2013 |
Run |
|
1:1 Galloway |
3.1 mi |
39:18 |
12:31 |
|
| 11/15/2013 |
Run |
3.1 mile loop |
1:1 Galloway |
3.1 mi |
39:20 |
12:52 |
|
| 2/10/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
39:25 |
13:09 |
|
| 7/6/2013 |
Run |
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle |
60:50 |
3.3 mi |
40:00 |
12:08 |
|
| 1/2/2014 |
Run |
Treadmill |
1:1 Galloway |
3.0 mi |
40:09 |
13:23 |
|
| 1/6/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
40:13 |
13:25 |
|
| 1/31/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
40:28 |
13:30 |
|
| 2/4/2013 |
Run |
Treadmill |
2:1 Galloway |
3.3 mi |
40:50 |
12:34 |
|
| 1/29/2014 |
Run |
Treadmill |
Speed Walk |
3.3 mi |
44:00 |
13:33 |
|
| 1/28/2014 |
Run |
Treadmill |
Interval |
3.3 mi |
45:00 |
13:44 |
|
| 9/2/2013 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
60:50 |
4.2 mi |
48:42 |
11:31 |
|
| 2/13/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
48:45 |
16:15 |
|
| 3/10/2014 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Default |
4.1 mi |
49:24 |
12:02 |
|
| 11/5/2013 |
Run |
|
1:1 Galloway |
3.9 mi |
50:11 |
12:49 |
|
| 3/6/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
51:27 |
12:52 |
|
| 2/25/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
51:54 |
12:59 |
|
| 2/6/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
52:00 |
13:00 |
|
| 2/19/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
52:25 |
13:07 |
|
| 2/14/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
52:26 |
13:07 |
|
| 2/2/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
53:22 |
13:21 |
|
| 1/4/2014 |
Run |
Treadmill |
1:1 Galloway |
4.0 mi |
54:01 |
13:31 |
|
| 6/4/2013 |
Run |
Random Route |
Speed Walk |
4.5 mi |
54:30 |
12:10 |
|
| 3/4/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
1:04:35 |
12:55 |
|
| 5/24/2013 |
Run |
Home to County B via Glenfield - Redwood & Back |
75:45 |
5.5 mi |
1:06:00 |
11:57 |
|
| 2/23/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
1:06:08 |
13:14 |
|
| 5/9/2013 |
Run |
Home to County B via Glenfield - Redwood & Back |
75:45 |
5.6 mi |
1:07:25 |
12:02 |
|
| 6/8/2013 |
Run |
Bellin Run |
75:45 |
6.2 mi |
1:17:20 |
12:29 |
|
| 3/1/2014 |
Run |
Treadmill |
Interval |
6.0 mi |
1:19:36 |
13:16 |
|
| 3/12/2014 |
Run |
Treadmill |
Interval |
6.0 mi |
1:19:37 |
13:17 |
|
| 10/12/2013 |
Run |
Cruisin' the Corridor |
1:1 Galloway |
6.2 mi |
1:22:23 |
13:18 |
|