Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
7/10/2009 Run
Treadmill
Treadmill 3.0 mi 35:46 11:56
7/12/2009 Run
3.1 mile loop
Interval 3.1 mi 33:02 10:40
7/13/2009 Run
Glenfield > home
Interval 2.6 mi 27:00 10:24
7/16/2009 Run
3.43 Madison
Easy 3.4 mi 40:00 11:40
7/18/2009 Run
3.06 Madison
Easy 3.1 mi 32:30 10:38
7/20/2009 Run
Glenfield > home
Easy 2.6 mi 30:04 11:34
7/29/2009 Run
Cty Line, Glenfield, Kroll, So. Chase, around circle home
Interval 4.2 mi 46:21 10:58
7/31/2009 Run
Treadmill
Easy 2.0 mi 21:10 10:35
7/31/2009 Run
Madison 3.88
Interval 3.9 mi 44:43 11:32
8/15/2009 Run
Treadmill
Easy 2.0 mi 24:00 12:00
8/19/2009 Run
Treadmill
Interval 2.0 mi 23:00 11:30
8/20/2009 Run
Treadmill
2:1 Galloway 2.0 mi 22:52 11:26
8/23/2009 Run
Treadmill
Easy 2.0 mi 23:09 11:35
8/23/2009 Run
Treadmill
Interval 2.0 mi 26:48 13:24
8/28/2009 Run
Treadmill
Treadmill 1.0 mi 11:30 11:30
8/29/2009 Run
Treadmill
Easy 1.0 mi 11:38 11:38
9/3/2009 Run
Treadmill
Easy 2.0 mi 23:26 11:43
9/20/2009 Run
Treadmill
Easy 2.0 mi 23:32 11:46
9/23/2009 Run
Treadmill
Easy 1.0 mi 11:11 11:11
9/24/2009 Run
Treadmill
Easy 3.0 mi 34:03 11:21
9/27/2009 Run
Treadmill
Interval 1.0 mi 11:32 11:32
10/13/2009 Run
Treadmill
3:1 Galloway 3.1 mi 36:42 11:51
10/17/2009 Run
Treadmill
2:1 Galloway 4.0 mi 46:24 11:36
10/20/2009 Run
Treadmill
Easy 3.1 mi 35:54 11:35
10/21/2009 Run
Treadmill
Easy 3.1 mi 35:39 11:30
10/24/2009 Run
Treadmill
2:1 Galloway 2.3 mi 26:40 11:52
10/24/2009 Run
Treadmill
Easy 1.8 mi 20:00 11:26
10/26/2009 Run
Treadmill
3:1 Galloway 3.1 mi 35:36 11:30
10/27/2009 Run
Glenfield, Redwood, Cty Line, around Sunset Cr, home
3:1 Galloway 3.2 mi 33:10 10:30
10/30/2009 Run
Treadmill
2:1 Galloway 3.6 mi 40:52 11:22
11/3/2009 Run
Treadmill
3:1 Galloway 1.5 mi 17:08 11:26
11/3/2009 Run
Treadmill
Easy 1.5 mi 16:30 11:00
11/6/2009 Run
Treadmill
2:1 Galloway 2.5 mi 28:57 11:35
11/21/2009 Run
Treadmill
2:1 Galloway 3.0 mi 35:36 11:52
11/27/2009 Run
Treadmill
Easy 3.1 mi 36:06 11:39
11/29/2009 Run
Treadmill
Easy 1.0 mi 11:36 11:36
12/1/2009 Run
Treadmill
Easy 2.5 mi 30:00 12:00
12/4/2009 Run
Treadmill
Easy 3.0 mi 35:09 11:43
12/7/2009 Run
Treadmill
Easy 2.0 mi 23:47 11:54
12/14/2009 Run
Treadmill
Easy 3.0 mi 35:34 11:52
12/16/2009 Run
Treadmill
3:1 Galloway 1.0 mi 12:20 12:20
12/27/2009 Run
Treadmill
3:1 Galloway 2.0 mi 24:19 12:10
12/29/2009 Run
Treadmill
3:1 Galloway 2.5 mi 30:37 12:15
12/31/2009 Run
Treadmill
3:1 Galloway 3.0 mi 36:43 12:15
1/4/2010 Run
Treadmill
Easy 1.3 mi 15:00 12:00
1/4/2010 Run
Treadmill
3:1 Galloway 1.8 mi 21:35 12:20
1/6/2010 Run
Treadmill
Easy 3.0 mi 35:30 11:50
1/10/2010 Run
Treadmill
3:1 Galloway 3.0 mi 36:10 12:04
1/12/2010 Run
Treadmill
3:1 Galloway 3.0 mi 36:26 12:09
1/14/2010 Run
Treadmill
3:1 Galloway 3.0 mi 36:11 12:04
1/18/2010 Run
Treadmill
2:1 Galloway 1.3 mi 15:00 12:00
1/19/2010 Run
Treadmill
Treadmill 3.0 mi 35:40 11:54
1/23/2010 Run
Treadmill
3:1 Galloway 4.0 mi 46:00 11:30
1/25/2010 Run
Treadmill
3:1 Galloway 3.0 mi 35:12 11:44
1/26/2010 Run
Treadmill
3:1 Galloway 3.0 mi 34:04 11:22
1/30/2010 Run
Treadmill
3:1 Galloway 3.0 mi 35:04 11:42
2/1/2010 Run
Treadmill
3:1 Galloway 3.0 mi 36:00 12:00
2/3/2010 Run
Treadmill
3:1 Galloway 3.3 mi 38:37 11:53
2/5/2010 Run
Treadmill
3:1 Galloway 3.1 mi 36:54 11:55
2/6/2010 Run
Treadmill
Easy 1.0 mi 11:53 11:53
2/8/2010 Run
Treadmill
Easy 3.0 mi 35:19 11:47
2/9/2010 Run
Treadmill
50:50 1.0 mi 11:07 11:07
2/11/2010 Run
Treadmill
Easy 2.0 mi 23:37 11:49
2/15/2010 Run
Treadmill
3:1 Galloway 3.0 mi 35:49 11:57
2/18/2010 Run
Treadmill
Easy 1.0 mi 11:09 11:09
2/20/2010 Run
Treadmill
2:1 Galloway 4.0 mi 47:08 11:47
2/22/2010 Run
Treadmill
3:1 Galloway 1.5 mi 17:39 11:46
2/24/2010 Run
Treadmill
Easy 2.0 mi 23:23 11:42
3/3/2010 Run
Glenfield, Redwood, Cty Line, around Sunset Cr, home
2:1 Galloway 2.6 mi 28:04 10:58
3/4/2010 Run
Cty Line, Glenfield, Kroll, So. Chase, home
2:1 Galloway 3.9 mi 43:42 11:06
3/10/2010 Run
Treadmill
Treadmill 2.0 mi 22:57 11:29
3/13/2010 Run
Treadmill
3:1 Galloway 4.0 mi 47:08 11:47
3/27/2010 Run
Treadmill
Easy 1.0 mi 11:39 11:39
4/8/2010 Run
Treadmill
Interval 2.7 mi 30:00 11:20
5/4/2010 Run
Treadmill
Easy 0.5 mi 6:00 11:33
5/5/2010 Run
Treadmill
Easy 0.7 mi 8:00 11:36
6/3/2010 Run
Treadmill
Easy 1.9 mi 24:00 12:55
6/5/2010 Run
Treadmill
4:1 Galloway 3.0 mi 36:36 12:12
6/20/2010 Run
Treadmill
Easy 1.0 mi 11:52 11:52
6/23/2010 Run
Treadmill
Easy 1.5 mi 17:29 11:40
6/29/2010 Run
Treadmill
Easy 2.0 mi 24:22 12:11
7/27/2010 Run
Treadmill
3:1 Galloway 3.0 mi 36:52 12:18
9/2/2010 Run
Treadmill
3:1 Galloway 1.5 mi 18:56 12:38
10/21/2010 Run
Treadmill
3:1 Galloway 2.0 mi 23:47 11:54
10/23/2010 Run
Treadmill
1:1 Galloway 1.0 mi 11:50 11:50
11/20/2010 Run
Treadmill
Interval 2.0 mi 25:12 12:36
12/12/2010 Run
Treadmill
2:1 Galloway 3.0 mi 36:20 12:07
12/13/2010 Run
Treadmill
Easy 1.0 mi 11:14 11:14
12/14/2010 Run
Treadmill
Interval 3.0 mi 36:20 12:07
12/15/2010 Run
Treadmill
Easy 1.0 mi 11:14 11:14
12/16/2010 Run
Treadmill
Easy 1.0 mi 11:11 11:11
12/17/2010 Run
Treadmill
50:50 1.0 mi 10:55 10:55
12/21/2010 Run
Treadmill
Easy 3.0 mi 35:08 11:43
12/22/2010 Run
Treadmill
50:50 1.0 mi 10:35 10:35
1/3/2011 Run
Treadmill
Easy 3.0 mi 35:31 11:51
1/5/2011 Run
Treadmill
Easy 3.0 mi 34:57 11:39
1/7/2011 Run
Treadmill
Interval 3.0 mi 34:21 11:27
1/11/2011 Run
Treadmill
Interval 4.0 mi 48:47 12:12
1/13/2011 Run
Treadmill
Interval 3.0 mi 35:45 11:55
1/15/2011 Run
Treadmill
2:1 Galloway 4.3 mi 52:10 12:08