| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/29/2011 |
Run |
Treadmill |
Easy |
0.6 mi |
5:48 |
10:11 |
 |
| 6/26/2011 |
Run |
Beer Belly II 2011 |
1m45sec:45sec |
2.1 mi |
21:57 |
10:22 |
|
| 6/24/2011 |
Run |
Glenfield, Redwood, Cty Line, around Sunset Cr, home |
1m45sec:45sec |
3.0 mi |
32:18 |
10:40 |
|
| 2/18/2011 |
Run |
Treadmill |
50:50 |
1.0 mi |
10:54 |
10:42 |
|
| 5/25/2011 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
33:02 |
10:42 |
|
| 4/15/2011 |
Run |
Treadmill |
1.5:1 Galloway |
4.2 mi |
45:30 |
10:44 |
|
| 7/4/2011 |
Run |
Birthday Run - Fourth of July |
1m45sec:45sec |
3.1 mi |
32:53 |
10:45 |
|
| 5/12/2011 |
Run |
Treadmill |
1.5:1 Galloway |
3.0 mi |
33:00 |
10:54 |
|
| 6/15/2011 |
Run |
3.1 mile loop |
80 sec/40 sec |
3.1 mi |
34:07 |
10:55 |
|
| 1/29/2011 |
Run |
Treadmill |
Easy |
0.5 mi |
5:47 |
10:56 |
|
| 1/31/2011 |
Run |
Treadmill |
Easy |
1.1 mi |
11:36 |
10:57 |
|
| 2/12/2011 |
Run |
Seroogy's Chocolate Run |
Race |
3.2 mi |
34:36 |
10:57 |
|
| 8/4/2011 |
Run |
3.1 mile loop |
1m45sec:45sec |
3.1 mi |
33:51 |
11:02 |
|
| 2/27/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
33:32 |
11:02 |
|
| 10/14/2010 |
Run |
Cty Line to Kroll back home around circle |
1:1 Galloway |
2.2 mi |
24:06 |
11:07 |
|
| 5/6/2011 |
Run |
3.1 mile loop |
1.5:1 Galloway |
3.1 mi |
34:22 |
11:10 |
|
| 1/29/2011 |
Run |
Treadmill |
Easy |
0.5 mi |
6:02 |
11:11 |
|
| 10/25/2010 |
Run |
3.1 mile loop |
1:1 Galloway |
3.1 mi |
34:18 |
11:11 |
|
| 7/7/2011 |
Run |
Glenfield, Redwood, Cty Line, around Sunset Cr, home |
75:45 |
3.0 mi |
33:46 |
11:11 |
|
| 10/31/2010 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
1:1 Galloway |
4.1 mi |
46:11 |
11:11 |
|
| 6/11/2011 |
Run |
Bellin Run |
75:45 |
6.2 mi |
1:09:50 |
11:12 |
|
| 4/24/2011 |
Run |
3.1 mile loop |
1.5:1 Galloway |
3.1 mi |
34:30 |
11:13 |
|
| 11/10/2010 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Interval |
3.3 mi |
37:00 |
11:13 |
|
| 12/23/2010 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
2:1 Galloway |
4.1 mi |
46:27 |
11:15 |
|
| 7/25/2011 |
Run |
Random |
75:45 |
2.0 mi |
22:51 |
11:16 |
|
| 6/16/2011 |
Run |
Random |
80 sec/40 sec |
4.0 mi |
45:02 |
11:16 |
|
| 10/11/2010 |
Run |
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle |
1:1 Galloway |
3.3 mi |
37:03 |
11:16 |
|
| 5/4/2011 |
Run |
Random |
1.5:1 Galloway |
6.3 mi |
1:11:34 |
11:19 |
|
| 4/30/2011 |
Run |
Crazy Legs - 8K |
1.5:1 Galloway |
5.0 mi |
56:33 |
11:19 |
|
| 11/7/2010 |
Run |
Cty Line to Kroll back home around circle |
1:1 Galloway |
2.5 mi |
28:46 |
11:20 |
|
| 12/16/2010 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
1.5:1 Galloway |
4.1 mi |
46:41 |
11:20 |
|
| 4/18/2011 |
Run |
Random |
1.5:1 Galloway |
10.4 mi |
1:58:38 |
11:22 |
|
| 4/13/2011 |
Run |
Random |
1.5:1 Galloway |
8.2 mi |
1:32:57 |
11:24 |
|
| 11/10/2010 |
Run |
Glenfield > home |
Interval |
2.6 mi |
29:06 |
11:25 |
|
| 3/28/2011 |
Run |
Home to County B via Glenfield - Redwood & Back |
Interval |
5.5 mi |
1:03:10 |
11:26 |
|
| 7/6/2011 |
Run |
Random |
1m45sec:45sec |
1.1 mi |
12:07 |
11:26 |
|
| 1/29/2011 |
Run |
Treadmill |
2:1 Galloway |
5.6 mi |
1:04:00 |
11:27 |
|
| 5/20/2011 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Default |
4.1 mi |
47:11 |
11:29 |
|
| 4/20/2011 |
Run |
Treadmill |
2:1 Galloway |
4.0 mi |
46:17 |
11:30 |
|
| 7/29/2011 |
Run |
Random |
1:1 Galloway |
0.7 mi |
8:30 |
11:30 |
|
| 6/28/2011 |
Run |
Random |
80 sec/40 sec |
3.0 mi |
34:36 |
11:30 |
|
| 4/28/2011 |
Run |
Treadmill |
1.5:1 Galloway |
8.0 mi |
1:32:00 |
11:30 |
|
| 3/3/2011 |
Run |
Treadmill |
2:1 Galloway |
3.1 mi |
35:50 |
11:32 |
|
| 2/2/2011 |
Run |
Treadmill |
2:1 Galloway |
3.0 mi |
34:34 |
11:32 |
|
| 4/25/2011 |
Run |
Random |
1.5:1 Galloway |
7.0 mi |
1:21:06 |
11:33 |
|
| 2/8/2011 |
Run |
Treadmill |
Interval |
3.5 mi |
40:51 |
11:33 |
|
| 6/1/2011 |
Run |
Madison |
1.5:1 Galloway |
3.2 mi |
36:26 |
11:34 |
|
| 5/15/2011 |
Run |
Cellcom Half-Marathon |
1.5:1 Galloway |
13.2 mi |
2:32:53 |
11:35 |
|
| 10/29/2010 |
Run |
Random |
1:1 Galloway |
7.2 mi |
1:23:01 |
11:37 |
|
| 6/1/2011 |
Run |
Madison |
1.5:1 Galloway |
3.2 mi |
36:35 |
11:37 |
|
| 4/4/2011 |
Run |
Treadmill |
1.5:1 Galloway |
5.1 mi |
59:26 |
11:38 |
|
| 2/6/2011 |
Run |
Treadmill |
2:1 Galloway |
3.5 mi |
41:07 |
11:39 |
|
| 10/15/2010 |
Run |
Brown Co. Line - Sandhill - Pineview home |
1:1 Galloway |
4.0 mi |
46:41 |
11:41 |
|
| 3/9/2011 |
Run |
Treadmill |
2:1 Galloway |
6.2 mi |
1:12:08 |
11:42 |
|
| 2/20/2011 |
Run |
Treadmill |
Interval |
3.1 mi |
36:27 |
11:44 |
|
| 3/7/2011 |
Run |
Treadmill |
3:1 Galloway |
3.0 mi |
35:12 |
11:45 |
|
| 10/7/2010 |
Run |
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle |
1:1 Galloway |
3.3 mi |
38:40 |
11:46 |
|
| 2/22/2011 |
Run |
Treadmill |
3:1 Galloway |
4.0 mi |
47:07 |
11:47 |
|
| 3/14/2011 |
Run |
Random |
Interval |
8.5 mi |
1:40:28 |
11:48 |
|
| 2/23/2012 |
Run |
Glenfield > home |
2:1 Galloway |
2.6 mi |
30:05 |
11:48 |
|
| 11/3/2010 |
Run |
3.1 mile loop |
1:1 Galloway |
3.0 mi |
35:39 |
11:49 |
|
| 10/17/2010 |
Run |
Glenfied, Cty B, Cty Line Road, Home |
1:1 Galloway |
5.6 mi |
1:05:38 |
11:50 |
|
| 12/9/2010 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
1.5:1 Galloway |
4.1 mi |
48:47 |
11:51 |
|
| 9/24/2010 |
Run |
Glenview, R'wood, Pineview, Shady, Cty L, C, around circle |
1:1 Galloway |
4.4 mi |
52:21 |
11:51 |
|
| 5/9/2011 |
Run |
Random |
1.5:1 Galloway |
6.3 mi |
1:14:20 |
11:52 |
|
| 6/16/2011 |
Run |
Random |
30:30 |
1.6 mi |
18:58 |
11:52 |
|
| 2/18/2011 |
Run |
Treadmill |
Interval |
4.0 mi |
47:27 |
11:52 |
|
| 4/6/2011 |
Run |
Random |
Interval |
6.3 mi |
1:14:17 |
11:53 |
|
| 10/2/2010 |
Run |
Random Route |
1:1 Galloway |
4.4 mi |
52:41 |
11:56 |
|
| 4/9/2011 |
Run |
Random |
1:1 Galloway |
1.4 mi |
16:07 |
11:57 |
|
| 4/23/2011 |
Run |
Random |
1.5:1 Galloway |
11.5 mi |
2:17:30 |
11:57 |
|
| 2/25/2011 |
Run |
Treadmill |
2:1 Galloway |
6.2 mi |
1:14:09 |
11:58 |
|
| 3/31/2011 |
Run |
Random |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 10/3/2010 |
Run |
Random Route |
1:1 Galloway |
3.6 mi |
42:45 |
12:01 |
|
| 1/31/2011 |
Run |
Treadmill |
2:1 Galloway |
3.1 mi |
37:23 |
12:02 |
|
| 9/22/2010 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Interval |
4.1 mi |
49:39 |
12:02 |
|
| 9/15/2010 |
Run |
Glenfield > home |
2:1 Galloway |
2.6 mi |
30:49 |
12:03 |
|
| 4/2/2011 |
Run |
Random |
1.5:1 Galloway |
10.0 mi |
2:01:48 |
12:11 |
|
| 7/14/2011 |
Run |
Random |
1:1 Galloway |
1.3 mi |
16:08 |
12:14 |
|
| 5/23/2011 |
Run |
Random |
1.5:1 Galloway |
4.0 mi |
49:00 |
12:15 |
|
| 2/10/2011 |
Run |
Treadmill |
2:1 Galloway |
6.0 mi |
1:14:19 |
12:24 |
|
| 4/10/2011 |
Run |
Random |
1.5:1 Galloway |
1.5 mi |
19:00 |
12:35 |
|
| 1/17/2011 |
Run |
Rural |
2:1 Galloway |
2.8 mi |
35:03 |
12:42 |
|
| 3/24/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
1:04:00 |
12:48 |
|
| 3/5/2011 |
Run |
Random |
Interval |
7.1 mi |
1:31:11 |
12:49 |
|
| 6/15/2011 |
Run |
Random |
1:1 Galloway |
1.4 mi |
17:21 |
12:52 |
|
| 7/30/2011 |
Run |
Packers 5k Run 2011 |
Interval |
3.1 mi |
39:51 |
12:52 |
|
| 9/27/2010 |
Run |
Random |
Interval |
2.6 mi |
33:19 |
13:05 |
|
| 7/20/2011 |
Run |
Oak Park Trail |
1:1 Galloway |
4.1 mi |
53:00 |
13:06 |
|
| 7/11/2011 |
Run |
Random |
1:1 Galloway |
1.5 mi |
20:21 |
13:34 |
|
| 3/9/2011 |
Run |
Treadmill |
3:1 Galloway |
1.5 mi |
20:43 |
13:49 |
|
| 5/8/2011 |
Run |
Glenfied, Cty B, Cty Line Road, Home |
Interval |
5.6 mi |
1:17:44 |
13:56 |
|
| 9/29/2010 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
42:53 |
14:01 |
|
| 6/28/2011 |
Run |
Random |
Speed Walk |
0.9 mi |
13:06 |
14:15 |
|