| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/5/2009 |
Run |
Random |
Easy |
3.0 mi |
35:00 |
11:40 |
 |
| 8/6/2009 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
34:13 |
11:03 |
|
| 8/11/2009 |
Run |
Random |
Easy |
1.6 mi |
18:48 |
11:45 |
|
| 8/17/2009 |
Run |
3.1 mile - Glenfield, Redwood, Pine View, to Cty C |
Easy |
3.1 mi |
36:29 |
11:47 |
|
| 8/18/2009 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
32:35 |
10:31 |
|
| 8/24/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 8/26/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
22:43 |
11:22 |
|
| 8/29/2009 |
Run |
Random Route |
Easy |
3.2 mi |
33:00 |
10:29 |
|
| 8/31/2009 |
Run |
Redwood to Cty B and back home |
Easy |
5.6 mi |
1:06:09 |
11:51 |
|
| 9/5/2009 |
Run |
County Line, Glenfield, Redwood, Pineview, Sandhill, Redwood, Cty LIne, home |
Easy |
4.0 mi |
44:17 |
11:05 |
|
| 9/10/2009 |
Run |
County Line, Glenfield, Redwood, Pineview, Sandhill, Redwood, Cty LIne, home |
Easy |
4.0 mi |
43:42 |
10:56 |
|
| 9/11/2009 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
34:16 |
11:04 |
|
| 9/13/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
33:57 |
11:19 |
|
| 9/15/2009 |
Run |
Glenfield > home |
Easy |
2.6 mi |
28:25 |
10:56 |
|
| 9/25/2009 |
Run |
Glenfield, Redwood, Cty Line, around Sunset Cr, home |
Easy |
3.2 mi |
32:49 |
10:24 |
|
| 1/15/2010 |
Run |
Glenfield, Redwood, Cty Line, around Sunset Cr, home |
Easy |
3.0 mi |
33:29 |
11:01 |
|
| 2/18/2010 |
Run |
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle |
Easy |
3.3 mi |
35:14 |
10:45 |
|
| 6/27/2010 |
Run |
Beer Belly II 2010 |
Easy |
2.1 mi |
22:10 |
10:31 |
|
| 8/26/2009 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
38:03 |
12:17 |
|
| 9/16/2009 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
36:28 |
11:46 |
|
| 9/17/2009 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Interval |
4.2 mi |
48:41 |
11:31 |
|
| 9/22/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
45:24 |
11:21 |
|
| 9/26/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
33:00 |
11:00 |
|
| 9/28/2009 |
Run |
Redwood to Cty B (Out & Back) around circle |
Interval |
6.2 mi |
1:08:20 |
11:04 |
|
| 9/29/2009 |
Run |
Glenfield > home |
Interval |
2.6 mi |
27:59 |
10:46 |
|
| 9/30/2009 |
Run |
Brown Co. Line - Sandhill - Pineview home |
Interval |
4.0 mi |
45:00 |
11:15 |
|
| 3/18/2011 |
Run |
Treadmill |
Interval |
6.3 mi |
1:12:16 |
11:34 |
|
| 3/21/2011 |
Run |
Treadmill |
Interval |
1.0 mi |
12:15 |
12:15 |
|
| 9/19/2009 |
Run |
3.1 mile loop |
Race |
3.1 mi |
33:13 |
10:43 |
|
| 10/10/2009 |
Run |
Cruisin' the Corridor |
Race |
6.2 mi |
1:13:51 |
11:55 |
|
| 11/29/2009 |
Run |
Noodleini |
Race |
3.1 mi |
33:00 |
10:39 |
|
| 2/6/2010 |
Run |
Seroogy's Chocolate Run |
Race |
3.3 mi |
34:43 |
10:41 |
|
| 2/12/2010 |
Run |
Random |
Default |
2.6 mi |
29:48 |
11:36 |
|
| 8/10/2009 |
Run |
Treadmill |
Treadmill |
3.0 mi |
32:52 |
10:58 |
|
| 9/18/2009 |
Run |
Glenfield > home |
3:1 Galloway |
2.6 mi |
27:37 |
10:38 |
|
| 10/1/2009 |
Run |
Cty Line to Kroll back home around circle |
3:1 Galloway |
2.2 mi |
22:44 |
10:35 |
|
| 10/7/2009 |
Run |
3.1 mile loop |
3:1 Galloway |
3.1 mi |
33:45 |
10:54 |
|
| 10/8/2009 |
Run |
Glenfield, Redwood, Cty Line, around Sunset Cr, home |
3:1 Galloway |
3.2 mi |
32:57 |
10:26 |
|
| 11/7/2009 |
Run |
Glenfield, Redwood, Cty Line, around Sunset Cr, home |
3:1 Galloway |
3.0 mi |
33:13 |
10:56 |
|
| 11/9/2009 |
Run |
Redwood to Cty B and back home |
3:1 Galloway |
5.6 mi |
1:06:50 |
11:58 |
|
| 11/16/2009 |
Run |
Glenfield, Redwood, Cty Line, around Sunset Cr, home |
3:1 Galloway |
3.0 mi |
31:58 |
10:31 |
|
| 11/17/2009 |
Run |
3.1 mile loop |
3:1 Galloway |
3.1 mi |
33:12 |
10:47 |
|
| 2/25/2010 |
Run |
Glenview, R'wood, Pineview, Shady, Cty L, C, around circle |
3:1 Galloway |
4.4 mi |
49:32 |
11:11 |
|
| 9/2/2009 |
Run |
Redwood to Cty B and back home |
2:1 Galloway |
5.6 mi |
1:03:37 |
11:23 |
|
| 10/29/2009 |
Run |
Glenfield, Redwood, Cty Line, around Sunset Cr, home |
2:1 Galloway |
3.2 mi |
33:55 |
10:44 |
|
| 11/20/2009 |
Run |
County Line, Glenfield, Redwood, Pineview, Sandhill, Redwood, Cty LIne, home |
2:1 Galloway |
4.0 mi |
44:31 |
11:11 |
|
| 2/22/2010 |
Run |
Glenfield, Redwood, Cty Line, around Sunset Cr, home |
2:1 Galloway |
3.0 mi |
34:05 |
11:15 |
|
| 2/28/2010 |
Run |
Home to County B via Glenfield - Redwood & Back |
2:1 Galloway |
5.6 mi |
1:04:16 |
11:27 |
|
| 3/2/2010 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
2:1 Galloway |
4.1 mi |
46:29 |
11:14 |
|
| 7/16/2010 |
Run |
Treadmill |
2:1 Galloway |
3.0 mi |
37:30 |
12:30 |
|
| 9/21/2009 |
Run |
3.1 mile loop |
Speed Walk |
3.1 mi |
42:53 |
13:50 |
|
| 7/12/2010 |
Run |
Madison - Jubilee - Sprecter |
Speed Walk |
1.7 mi |
25:02 |
14:44 |
|