| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/6/2012 |
Run |
Random |
Speed Walk |
0.5 mi |
7:41 |
16:00 |
 |
| 7/8/2011 |
Run |
Treadmill |
75:45 |
0.5 mi |
5:45 |
11:30 |
|
| 11/30/2011 |
Run |
Random |
75:45 |
0.5 mi |
5:41 |
11:22 |
|
| 4/30/2012 |
Run |
Random |
Cool down |
0.5 mi |
8:49 |
17:39 |
|
| 8/6/2012 |
Run |
Random |
Easy |
0.5 mi |
5:36 |
10:58 |
|
| 6/28/2012 |
Run |
Random |
Speed Walk |
0.5 mi |
8:11 |
15:45 |
|
| 11/7/2011 |
Run |
Random |
Interval |
0.6 mi |
7:03 |
12:50 |
|
| 10/16/2012 |
Run |
Random |
Speed Walk |
0.6 mi |
6:52 |
12:03 |
|
| 10/8/2012 |
Run |
Random |
Speed Walk |
0.8 mi |
10:59 |
13:54 |
|
| 8/29/2011 |
Run |
Random |
1:1 Galloway |
0.8 mi |
9:59 |
12:20 |
|
| 6/6/2011 |
Run |
Random |
Speed Walk |
0.9 mi |
11:39 |
13:23 |
|
| 10/16/2012 |
Run |
Random |
Interval |
0.9 mi |
10:46 |
12:23 |
|
| 6/25/2011 |
Run |
Treadmill |
90:50 |
1.0 mi |
9:26 |
9:26 |
|
| 7/27/2011 |
Run |
Random |
Easy |
1.0 mi |
10:47 |
10:47 |
|
| 8/5/2011 |
Run |
Treadmill |
50:50 |
1.0 mi |
10:34 |
10:34 |
|
| 8/10/2011 |
Run |
Random |
1:1 Galloway |
1.0 mi |
12:02 |
12:03 |
|
| 10/29/2011 |
Run |
Random |
75:45 |
1.0 mi |
11:35 |
11:35 |
|
| 11/6/2011 |
Run |
Random |
Speed Walk |
1.0 mi |
14:37 |
14:38 |
|
| 12/29/2011 |
Run |
Treadmill |
1:1 Galloway |
1.0 mi |
12:30 |
12:30 |
|
| 1/23/2012 |
Run |
Treadmill |
Treadmill |
1.0 mi |
12:40 |
12:40 |
|
| 1/29/2012 |
Run |
Treadmill |
2.5:1 Galloway |
1.0 mi |
12:15 |
12:15 |
|
| 8/6/2012 |
Run |
Random |
Speed Walk |
1.0 mi |
16:04 |
16:04 |
|
| 11/14/2012 |
Run |
Treadmill |
Interval |
1.0 mi |
11:30 |
11:30 |
|
| 11/30/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 12/3/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
11:45 |
11:45 |
|
| 11/4/2011 |
Run |
Random |
75:45 |
1.0 mi |
11:03 |
10:57 |
|
| 11/6/2011 |
Run |
Random |
1:1 Galloway |
1.0 mi |
11:42 |
11:36 |
|
| 6/6/2012 |
Run |
Random |
1.5:1 Galloway |
1.0 mi |
12:07 |
12:00 |
|
| 8/22/2011 |
Run |
Random |
1:1 Galloway |
1.5 mi |
18:00 |
12:00 |
|
| 8/28/2011 |
Run |
Treadmill |
2:1 Galloway |
1.5 mi |
18:00 |
12:00 |
|
| 11/30/2011 |
Run |
Treadmill |
Interval |
1.5 mi |
17:03 |
11:22 |
|
| 12/20/2012 |
Run |
Treadmill |
Interval |
1.5 mi |
18:25 |
12:17 |
|
| 3/16/2012 |
Run |
Random |
75:45 |
1.5 mi |
18:24 |
12:11 |
|
| 3/16/2012 |
Run |
Random |
1:1 Galloway |
1.6 mi |
19:07 |
12:16 |
|
| 8/3/2011 |
Run |
Treadmill |
Interval |
2.0 mi |
23:27 |
11:44 |
|
| 11/23/2011 |
Run |
Treadmill |
Interval |
2.0 mi |
23:18 |
11:39 |
|
| 11/25/2011 |
Run |
Treadmill |
50:50 |
2.0 mi |
22:14 |
11:07 |
|
| 11/28/2011 |
Run |
Treadmill |
Interval |
2.0 mi |
22:17 |
11:09 |
|
| 12/13/2011 |
Run |
Treadmill |
1.5:1 Galloway |
2.0 mi |
25:48 |
12:54 |
|
| 1/7/2012 |
Run |
Random |
2:1 Galloway |
2.0 mi |
23:50 |
11:56 |
|
| 1/18/2012 |
Run |
Treadmill |
Interval |
2.0 mi |
25:20 |
12:40 |
|
| 6/22/2012 |
Run |
Random |
Easy |
2.0 mi |
22:03 |
11:02 |
|
| 6/22/2012 |
Run |
Random |
2:1 Galloway |
2.0 mi |
23:33 |
11:47 |
|
| 12/3/2012 |
Run |
Treadmill |
Interval |
2.0 mi |
25:00 |
12:30 |
|
| 10/8/2011 |
Run |
Random |
75:45 |
2.0 mi |
24:30 |
12:12 |
|
| 10/8/2011 |
Run |
Random |
75:45 |
2.0 mi |
23:22 |
11:38 |
|
| 11/7/2011 |
Run |
Random |
1:1 Galloway |
2.0 mi |
22:53 |
11:24 |
|
| 11/30/2011 |
Run |
Random |
75:45 |
2.0 mi |
23:26 |
11:40 |
|
| 8/6/2012 |
Run |
Random |
Easy |
2.0 mi |
22:34 |
11:14 |
|
| 11/6/2011 |
Run |
Random |
Interval |
2.0 mi |
23:03 |
11:25 |
|
| 10/28/2011 |
Run |
Treadmill |
Interval |
2.0 mi |
22:32 |
11:06 |
|
| 11/19/2011 |
Run |
Treadmill |
Interval |
2.0 mi |
22:47 |
11:14 |
|
| 6/28/2012 |
Run |
Random |
30:30 |
2.0 mi |
24:56 |
12:17 |
|
| 8/6/2012 |
Run |
Random |
Interval |
2.0 mi |
25:31 |
12:34 |
|
| 6/30/2011 |
Run |
Treadmill |
Easy |
2.1 mi |
22:18 |
10:41 |
|
| 8/22/2011 |
Run |
Random |
75:45 |
2.5 mi |
28:17 |
11:19 |
|
| 9/12/2011 |
Run |
Random |
75:45 |
2.5 mi |
29:15 |
11:43 |
|
| 11/18/2011 |
Run |
Random |
Interval |
2.5 mi |
28:30 |
11:24 |
|
| 1/11/2012 |
Run |
Treadmill |
2:1 Galloway |
2.5 mi |
29:30 |
11:48 |
|
| 10/8/2012 |
Run |
Random |
2:1 Galloway |
2.5 mi |
29:04 |
11:38 |
|
| 10/16/2012 |
Run |
Random |
75:45 |
2.5 mi |
29:10 |
11:38 |
|
| 8/15/2011 |
Run |
Random |
75:45 |
2.6 mi |
30:17 |
11:50 |
|
| 8/4/2012 |
Run |
P & G Run |
Interval |
2.7 mi |
31:08 |
11:25 |
|
| 8/29/2011 |
Run |
Random |
75:45 |
2.7 mi |
32:44 |
11:57 |
|
| 6/23/2011 |
Run |
Treadmill |
1.5:1 Galloway |
3.0 mi |
32:47 |
10:56 |
|
| 7/1/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
33:03 |
11:01 |
|
| 8/24/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
36:20 |
12:07 |
|
| 8/31/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
33:51 |
11:17 |
|
| 9/29/2011 |
Run |
Random |
75:45 |
3.0 mi |
35:04 |
11:42 |
|
| 10/21/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
32:50 |
10:57 |
|
| 11/10/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
34:31 |
11:31 |
|
| 11/17/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
35:10 |
11:44 |
|
| 11/29/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
35:14 |
11:45 |
|
| 12/12/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
34:00 |
11:20 |
|
| 1/2/2012 |
Run |
Treadmill |
1.5:1 Galloway |
3.0 mi |
36:00 |
12:00 |
|
| 1/5/2012 |
Run |
Treadmill |
2:1 Galloway |
3.0 mi |
35:26 |
11:49 |
|
| 1/13/2012 |
Run |
Treadmill |
1m45sec:45sec |
3.0 mi |
35:14 |
11:45 |
|
| 1/20/2012 |
Run |
Treadmill |
Interval |
3.0 mi |
35:08 |
11:43 |
|
| 1/28/2012 |
Run |
Treadmill |
2.5:1 Galloway |
3.0 mi |
36:55 |
12:19 |
|
| 4/21/2012 |
Run |
Random |
Interval |
3.0 mi |
35:48 |
11:56 |
|
| 7/5/2012 |
Run |
Treadmill |
Treadmill |
3.0 mi |
36:00 |
12:00 |
|
| 6/21/2011 |
Run |
Treadmill |
1.5:1 Galloway |
3.0 mi |
34:16 |
11:24 |
|
| 8/6/2011 |
Run |
Glenfield, Redwood, Cty Line, around Sunset Cr, home |
1m45sec:45sec |
3.0 mi |
34:16 |
11:23 |
|
| 10/27/2011 |
Run |
Random |
75:45 |
3.0 mi |
35:12 |
11:42 |
|
| 11/16/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
35:37 |
11:50 |
|
| 5/17/2011 |
Run |
Treadmill |
1.5:1 Galloway |
3.0 mi |
34:24 |
11:24 |
|
| 9/7/2011 |
Run |
Random |
75:45 |
3.0 mi |
35:21 |
11:43 |
|
| 2/20/2012 |
Run |
Glenfield, Redwood, Cty Line, around Sunset Cr, home |
1m45sec:45sec |
3.0 mi |
35:22 |
11:43 |
|
| 8/8/2011 |
Run |
Cty Line to Kroll back home around circle |
1:1 Galloway |
3.0 mi |
35:55 |
11:52 |
|
| 1/25/2012 |
Run |
Glenfield, Redwood, Cty Line, around Sunset Cr, home |
75:45 |
3.0 mi |
35:16 |
11:39 |
|
| 7/12/2011 |
Run |
Random |
75:45 |
3.0 mi |
35:05 |
11:33 |
|
| 3/24/2012 |
Run |
3.1 mile loop |
Interval |
3.0 mi |
36:05 |
11:53 |
|
| 3/21/2012 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
36:26 |
11:57 |
|
| 8/10/2011 |
Run |
Random |
75:45 |
3.1 mi |
35:34 |
11:38 |
|
| 10/5/2011 |
Run |
Random |
Interval |
3.1 mi |
35:12 |
11:29 |
|
| 10/12/2011 |
Run |
3.1 mile loop |
75:45 |
3.1 mi |
35:15 |
11:27 |
|
| 1/11/2012 |
Run |
3.1 mile loop |
1m45sec:45sec |
3.1 mi |
36:47 |
11:57 |
|
| 3/10/2012 |
Run |
Random |
1:1 Galloway |
3.1 mi |
36:29 |
11:51 |
|
| 6/8/2011 |
Run |
Treadmill |
2:1 Galloway |
3.1 mi |
34:42 |
11:14 |
|
| 10/23/2012 |
Run |
3.1 mile loop |
2:1 Galloway |
3.1 mi |
36:00 |
11:37 |
|