Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
8/1/2013 Run
Cty Line, Glenfield, Kroll, So. Chase, around circle home
60:50 3.3 mi 39:47 12:13
1/9/2013 Run
Treadmill
Treadmill Mixer 1.0 mi 14:00 14:00
1/11/2013 Run
Treadmill
2:1 Galloway 2.0 mi 25:36 12:48
1/14/2013 Run
Treadmill
Treadmill Mixer 3.0 mi 38:38 12:53
1/14/2013 Run
Treadmill
Treadmill Mixer 2.0 mi 24:27 12:14
1/17/2013 Run
Treadmill
2:1 Galloway 1.5 mi 18:37 12:25
1/19/2013 Run
Treadmill
2:1 Galloway 2.0 mi 25:00 12:30
1/20/2013 Run
Treadmill
Easy 1.0 mi 11:44 11:44
1/21/2013 Run
Treadmill
Treadmill 1.0 mi 14:07 14:07
1/23/2013 Run
Treadmill
Easy 1.0 mi 12:25 12:25
1/26/2013 Run
Treadmill
Treadmill Mixer 2.0 mi 25:19 12:40
1/28/2013 Run
Treadmill
Treadmill Mixer 1.0 mi 13:09 13:09
1/29/2013 Run
Treadmill
2:1 Galloway 0.5 mi 6:02 12:04
1/30/2013 Run
Treadmill
Treadmill 1.0 mi 13:39 13:39
1/31/2013 Run
Treadmill
2:1 Galloway 2.0 mi 25:00 12:30
2/4/2013 Run
Treadmill
Easy 1.0 mi 11:52 11:52
2/6/2013 Run
Treadmill
Easy 1.0 mi 11:40 11:40
2/7/2013 Run
Treadmill
2:1 Galloway 1.0 mi 12:07 12:07
2/8/2013 Run
Treadmill
Treadmill 0.5 mi 6:43 13:26
2/8/2013 Run
Treadmill
Easy 1.5 mi 17:53 11:56
2/11/2013 Run
Treadmill
2.5:1 Galloway 2.0 mi 24:37 12:19
2/15/2013 Run
Treadmill
2:1 Galloway 2.0 mi 24:34 12:17
2/17/2013 Run
Treadmill
2:1 Galloway 1.0 mi 12:25 12:25
2/19/2013 Run
Treadmill
2:1 Galloway 1.0 mi 12:00 12:00
2/22/2013 Run
Treadmill
3:1 Galloway 2.0 mi 23:53 11:57
2/25/2013 Run
Treadmill
2:1 Galloway 2.0 mi 26:00 13:00