| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2012 |
Run |
Random |
Easy |
4.1 mi |
52:00 |
12:43 |
 |
| 7/7/2012 |
Run |
Random |
Speed Walk |
1.2 mi |
17:38 |
14:42 |
|
| 7/7/2012 |
Run |
Random |
Easy |
1.3 mi |
14:22 |
10:49 |
|
| 7/2/2012 |
Run |
Random |
Speed Walk |
0.6 mi |
10:05 |
16:01 |
|
| 7/2/2012 |
Run |
Random |
30:30 |
1.1 mi |
13:53 |
12:24 |
|
| 7/2/2012 |
Run |
Random |
Easy |
1.5 mi |
16:57 |
11:19 |
|
| 6/26/2012 |
Run |
Random |
Easy |
1.5 mi |
17:57 |
11:54 |
|
| 6/26/2012 |
Run |
Random |
1:1 Galloway |
1.5 mi |
16:11 |
10:48 |
|
| 6/20/2012 |
Run |
Random |
Default |
3.0 mi |
35:15 |
11:46 |
|
| 6/7/2012 |
Run |
Random |
Interval |
0.6 mi |
7:08 |
12:06 |
|
| 6/7/2012 |
Run |
Random |
90:45 sec |
1.0 mi |
12:05 |
11:58 |
|
| 6/7/2012 |
Run |
Random |
Easy |
1.5 mi |
16:30 |
11:00 |
|
| 6/3/2012 |
Run |
Random |
Interval |
1.6 mi |
18:33 |
11:41 |
|
| 6/3/2012 |
Run |
Random |
Easy |
1.5 mi |
16:11 |
10:48 |
|
| 6/1/2012 |
Run |
Random |
Interval |
2.4 mi |
28:39 |
11:54 |
|
| 6/1/2012 |
Run |
Random |
Easy |
3.1 mi |
34:54 |
11:16 |
|
| 5/29/2012 |
Run |
Random |
Easy |
2.0 mi |
23:37 |
11:39 |
|
| 5/25/2012 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, home |
Interval |
3.1 mi |
34:57 |
11:24 |
|
| 5/23/2012 |
Run |
Random |
Interval |
4.0 mi |
46:50 |
11:43 |
|
| 5/21/2012 |
Run |
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle |
Interval |
3.3 mi |
37:58 |
11:37 |
|
| 5/18/2012 |
Run |
Random |
Speed Walk |
0.8 mi |
10:59 |
14:27 |
|
| 5/18/2012 |
Run |
Random |
75:45 |
2.5 mi |
29:26 |
11:47 |
|
| 5/14/2012 |
Run |
Random Route |
Interval |
5.0 mi |
1:02:00 |
12:24 |
|
| 5/3/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
1:16:00 |
12:40 |
|
| 5/2/2012 |
Run |
Random |
Cool down |
1.0 mi |
15:54 |
15:35 |
|
| 5/2/2012 |
Run |
Random |
75:45 |
1.5 mi |
18:15 |
11:56 |
|
| 4/23/2012 |
Run |
Random |
Interval |
5.0 mi |
1:07:07 |
13:26 |
|
| 4/16/2012 |
Run |
Treadmill |
Interval |
4.0 mi |
46:53 |
11:44 |
|
| 4/13/2012 |
Run |
Random |
Interval |
4.1 mi |
50:43 |
12:21 |
|
| 4/13/2012 |
Run |
Random |
Interval |
5.6 mi |
1:08:33 |
12:15 |
|
| 4/9/2012 |
Run |
Random |
Interval |
6.2 mi |
1:13:48 |
11:55 |
|
| 4/7/2012 |
Run |
Random |
75:45 |
10.0 mi |
2:03:43 |
12:22 |
|
| 4/5/2012 |
Run |
3.1 mile loop |
Interval |
3.0 mi |
35:55 |
11:56 |
|
| 4/4/2012 |
Run |
Through Big Sky |
Interval |
6.4 mi |
1:15:00 |
11:40 |
|
| 4/2/2012 |
Run |
Random |
Interval |
5.0 mi |
59:07 |
11:50 |
|
| 4/2/2012 |
Run |
Random |
Interval |
1.0 mi |
11:32 |
11:25 |
|
| 4/2/2012 |
Run |
Random |
Interval |
1.1 mi |
13:21 |
11:43 |
|
| 3/27/2012 |
Run |
Treadmill |
Treadmill |
4.0 mi |
48:00 |
12:00 |
|
| 3/23/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:53 |
12:53 |
|
| 3/5/2012 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|