| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2012 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
 |
| 3/23/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:53 |
12:53 |
|
| 3/27/2012 |
Run |
Treadmill |
Treadmill |
4.0 mi |
48:00 |
12:00 |
|
| 4/2/2012 |
Run |
Random |
Interval |
1.1 mi |
13:21 |
11:43 |
|
| 4/2/2012 |
Run |
Random |
Interval |
1.0 mi |
11:32 |
11:25 |
|
| 4/2/2012 |
Run |
Random |
Interval |
5.0 mi |
59:07 |
11:50 |
|
| 4/4/2012 |
Run |
Through Big Sky |
Interval |
6.4 mi |
1:15:00 |
11:40 |
|
| 4/5/2012 |
Run |
3.1 mile loop |
Interval |
3.0 mi |
35:55 |
11:56 |
|
| 4/7/2012 |
Run |
Random |
75:45 |
10.0 mi |
2:03:43 |
12:22 |
|
| 4/9/2012 |
Run |
Random |
Interval |
6.2 mi |
1:13:48 |
11:55 |
|
| 4/13/2012 |
Run |
Random |
Interval |
5.6 mi |
1:08:33 |
12:15 |
|
| 4/13/2012 |
Run |
Random |
Interval |
4.1 mi |
50:43 |
12:21 |
|
| 4/16/2012 |
Run |
Treadmill |
Interval |
4.0 mi |
46:53 |
11:44 |
|
| 4/23/2012 |
Run |
Random |
Interval |
5.0 mi |
1:07:07 |
13:26 |
|
| 5/2/2012 |
Run |
Random |
75:45 |
1.5 mi |
18:15 |
11:56 |
|
| 5/2/2012 |
Run |
Random |
Cool down |
1.0 mi |
15:54 |
15:35 |
|
| 5/3/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
1:16:00 |
12:40 |
|
| 5/14/2012 |
Run |
Random Route |
Interval |
5.0 mi |
1:02:00 |
12:24 |
|
| 5/18/2012 |
Run |
Random |
75:45 |
2.5 mi |
29:26 |
11:47 |
|
| 5/18/2012 |
Run |
Random |
Speed Walk |
0.8 mi |
10:59 |
14:27 |
|
| 5/21/2012 |
Run |
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle |
Interval |
3.3 mi |
37:58 |
11:37 |
|
| 5/23/2012 |
Run |
Random |
Interval |
4.0 mi |
46:50 |
11:43 |
|
| 5/25/2012 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, home |
Interval |
3.1 mi |
34:57 |
11:24 |
|
| 5/29/2012 |
Run |
Random |
Easy |
2.0 mi |
23:37 |
11:39 |
|
| 6/1/2012 |
Run |
Random |
Easy |
3.1 mi |
34:54 |
11:16 |
|
| 6/1/2012 |
Run |
Random |
Interval |
2.4 mi |
28:39 |
11:54 |
|
| 6/3/2012 |
Run |
Random |
Easy |
1.5 mi |
16:11 |
10:48 |
|
| 6/3/2012 |
Run |
Random |
Interval |
1.6 mi |
18:33 |
11:41 |
|
| 6/7/2012 |
Run |
Random |
Easy |
1.5 mi |
16:30 |
11:00 |
|
| 6/7/2012 |
Run |
Random |
90:45 sec |
1.0 mi |
12:05 |
11:58 |
|
| 6/7/2012 |
Run |
Random |
Interval |
0.6 mi |
7:08 |
12:06 |
|
| 6/20/2012 |
Run |
Random |
Default |
3.0 mi |
35:15 |
11:46 |
|
| 6/26/2012 |
Run |
Random |
1:1 Galloway |
1.5 mi |
16:11 |
10:48 |
|
| 6/26/2012 |
Run |
Random |
Easy |
1.5 mi |
17:57 |
11:54 |
|
| 7/2/2012 |
Run |
Random |
Easy |
1.5 mi |
16:57 |
11:19 |
|
| 7/2/2012 |
Run |
Random |
30:30 |
1.1 mi |
13:53 |
12:24 |
|
| 7/2/2012 |
Run |
Random |
Speed Walk |
0.6 mi |
10:05 |
16:01 |
|
| 7/7/2012 |
Run |
Random |
Easy |
1.3 mi |
14:22 |
10:49 |
|
| 7/7/2012 |
Run |
Random |
Speed Walk |
1.2 mi |
17:38 |
14:42 |
|
| 7/10/2012 |
Run |
Random |
Easy |
4.1 mi |
52:00 |
12:43 |
|
| 7/11/2012 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
34:34 |
11:16 |
|
| 7/12/2012 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
36:01 |
11:35 |
|
| 7/17/2012 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
40:29 |
13:12 |
|
| 7/19/2012 |
Run |
Random |
Interval |
4.0 mi |
47:00 |
11:45 |
|
| 7/20/2012 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
34:33 |
11:14 |
|
| 7/21/2012 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
36:30 |
11:47 |
|
| 7/21/2012 |
Run |
Random |
Speed Walk |
1.0 mi |
15:00 |
15:00 |
|
| 7/31/2012 |
Run |
Random |
Interval |
4.0 mi |
45:41 |
11:26 |
|
| 8/3/2012 |
Run |
Random |
Interval |
2.0 mi |
23:16 |
11:35 |
|
| 8/3/2012 |
Run |
Random |
Speed Walk |
1.1 mi |
14:32 |
13:51 |
|
| 8/11/2012 |
Run |
Jerabek Challenge |
Race |
4.1 mi |
44:49 |
11:04 |
|
| 8/17/2012 |
Run |
Random |
Interval |
2.5 mi |
32:04 |
12:50 |
|
| 8/19/2012 |
Run |
Random |
Interval |
1.6 mi |
18:14 |
11:20 |
|
| 8/19/2012 |
Run |
|
Speed Walk |
1.0 mi |
14:43 |
15:30 |
|
| 8/20/2012 |
Run |
3.1 mile loop |
75:45 |
3.1 mi |
35:22 |
11:23 |
|
| 8/22/2012 |
Run |
Random |
Interval |
3.0 mi |
34:44 |
11:33 |
|
| 8/22/2012 |
Run |
Random |
Interval |
1.0 mi |
13:10 |
13:10 |
|
| 8/28/2012 |
Run |
Random |
Easy |
2.8 mi |
32:02 |
11:37 |
|
| 8/28/2012 |
Run |
|
Speed Walk |
1.0 mi |
15:35 |
15:35 |
|
| 8/28/2012 |
Run |
Random |
Interval |
1.8 mi |
23:02 |
12:35 |
|
| 9/1/2012 |
Run |
3.1 mile loop |
75:45 |
3.0 mi |
35:18 |
11:44 |
|
| 9/16/2012 |
Run |
Oak Park Trail |
Speed Walk |
2.0 mi |
30:00 |
15:00 |
|
| 9/17/2012 |
Run |
Random |
Default |
2.0 mi |
22:42 |
11:18 |
|
| 9/17/2012 |
Run |
Random |
Interval |
0.6 mi |
7:03 |
12:50 |
|
| 9/19/2012 |
Run |
|
75:45 |
2.0 mi |
22:44 |
11:19 |
|
| 9/19/2012 |
Run |
|
30:30 |
1.1 mi |
13:06 |
12:22 |
|
| 9/27/2012 |
Run |
Random |
75:45 |
4.0 mi |
46:28 |
11:38 |
|
| 10/1/2012 |
Run |
Glenfield, Redwood, Cty Line, around Sunset Cr, home |
Easy |
3.0 mi |
33:49 |
11:17 |
|
| 10/5/2012 |
Run |
Random |
Interval |
5.0 mi |
1:00:38 |
12:08 |
|
| 10/5/2012 |
Run |
Random |
Interval |
0.6 mi |
9:14 |
14:55 |
|
| 10/6/2012 |
Run |
Random |
Speed Walk |
3.1 mi |
42:00 |
13:33 |
|
| 10/7/2012 |
Run |
County Line, Glenfield, Redwood, Pineview, Sandhill, Redwood, Cty LIne, home |
75:45 |
4.0 mi |
46:32 |
11:39 |
|
| 10/20/2012 |
Run |
Africa Hope Run |
Interval |
3.1 mi |
33:00 |
10:39 |
|
| 10/22/2012 |
Run |
Random |
Interval |
2.0 mi |
23:19 |
11:29 |
|
| 10/22/2012 |
Run |
Random |
Interval |
2.0 mi |
25:38 |
12:49 |
|
| 10/24/2012 |
Run |
Random |
Interval |
1.3 mi |
18:08 |
14:04 |
|
| 10/25/2012 |
Run |
3.1 mile loop |
1:1 Galloway |
3.1 mi |
36:00 |
11:37 |
|
| 10/26/2012 |
Run |
Treadmill |
50:50 |
1.0 mi |
11:23 |
11:23 |
|
| 10/27/2012 |
Run |
Random |
Interval |
5.0 mi |
57:47 |
11:28 |
|
| 10/27/2012 |
Run |
Random |
Interval |
0.6 mi |
6:37 |
11:36 |
|
| 10/29/2012 |
Run |
Treadmill |
Interval |
1.5 mi |
16:33 |
11:02 |
|
| 10/30/2012 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
36:00 |
11:37 |
|
| 10/31/2012 |
Run |
Treadmill |
Interval |
1.0 mi |
13:30 |
13:30 |
|
| 11/4/2012 |
Run |
Random |
75:45 |
5.5 mi |
1:03:54 |
11:34 |
|
| 11/5/2012 |
Run |
Treadmill |
2:1 Galloway |
1.0 mi |
11:14 |
11:14 |
|
| 11/6/2012 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
75:45 |
4.1 mi |
47:16 |
11:29 |
|
| 11/8/2012 |
Run |
Glenview, R'wood, Pineview, Shady, Cty L, C, around circle |
75:45 |
4.4 mi |
51:23 |
11:39 |
|
| 11/16/2012 |
Run |
Random |
Interval |
6.0 mi |
1:11:45 |
11:58 |
|
| 11/16/2012 |
Run |
Random |
Speed Walk |
0.3 mi |
4:30 |
16:04 |
|
| 11/19/2012 |
Run |
Random |
Interval |
4.0 mi |
47:13 |
11:49 |
|
| 11/20/2012 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
34:55 |
11:23 |
|
| 11/28/2012 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Interval |
4.2 mi |
48:30 |
11:28 |
|
| 12/14/2012 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
30:30 |
4.0 mi |
48:02 |
12:01 |
|
| 12/25/2012 |
Run |
Treadmill |
Interval |
3.0 mi |
35:30 |
11:50 |
|
| 1/1/2013 |
Run |
Treadmill |
Interval |
3.0 mi |
38:00 |
12:40 |
|
| 1/4/2013 |
Run |
Treadmill |
Interval |
3.0 mi |
37:30 |
12:30 |
|
| 1/4/2013 |
Run |
Treadmill |
Treadmill |
0.3 mi |
4:00 |
16:00 |
|
| 1/6/2013 |
Run |
Random |
Interval |
1.6 mi |
19:15 |
12:16 |
|
| 1/6/2013 |
Run |
Random |
Speed Walk |
1.0 mi |
14:57 |
15:35 |
|
| 1/8/2013 |
Run |
Treadmill |
Treadmill Mixer |
2.5 mi |
32:45 |
13:06 |
|