| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/4/2013 |
Run |
Treadmill |
Treadmill |
0.3 mi |
4:00 |
16:00 |
 |
| 1/31/2013 |
Run |
Treadmill |
Treadmill |
0.3 mi |
3:30 |
14:00 |
|
| 11/16/2012 |
Run |
Random |
Speed Walk |
0.3 mi |
4:30 |
16:04 |
|
| 9/17/2012 |
Run |
Random |
Interval |
0.6 mi |
7:03 |
12:50 |
|
| 10/27/2012 |
Run |
Random |
Interval |
0.6 mi |
6:37 |
11:36 |
|
| 6/7/2012 |
Run |
Random |
Interval |
0.6 mi |
7:08 |
12:06 |
|
| 10/5/2012 |
Run |
Random |
Interval |
0.6 mi |
9:14 |
14:55 |
|
| 7/2/2012 |
Run |
Random |
Speed Walk |
0.6 mi |
10:05 |
16:01 |
|
| 5/18/2012 |
Run |
Random |
Speed Walk |
0.8 mi |
10:59 |
14:27 |
|
| 8/19/2012 |
Run |
|
Speed Walk |
1.0 mi |
14:43 |
15:30 |
|
| 1/6/2013 |
Run |
Random |
Speed Walk |
1.0 mi |
14:57 |
15:35 |
|
| 3/23/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:53 |
12:53 |
|
| 7/21/2012 |
Run |
Random |
Speed Walk |
1.0 mi |
15:00 |
15:00 |
|
| 8/22/2012 |
Run |
Random |
Interval |
1.0 mi |
13:10 |
13:10 |
|
| 8/28/2012 |
Run |
|
Speed Walk |
1.0 mi |
15:35 |
15:35 |
|
| 10/26/2012 |
Run |
Treadmill |
50:50 |
1.0 mi |
11:23 |
11:23 |
|
| 10/31/2012 |
Run |
Treadmill |
Interval |
1.0 mi |
13:30 |
13:30 |
|
| 11/5/2012 |
Run |
Treadmill |
2:1 Galloway |
1.0 mi |
11:14 |
11:14 |
|
| 1/11/2013 |
Run |
Treadmill |
Treadmill Mixer |
1.0 mi |
14:10 |
14:10 |
|
| 1/19/2013 |
Run |
Treadmill |
Treadmill Mixer |
1.0 mi |
14:30 |
14:30 |
|
| 1/23/2013 |
Run |
Treadmill |
Interval |
1.0 mi |
11:37 |
11:37 |
|
| 2/7/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
11:43 |
11:43 |
|
| 2/19/2013 |
Run |
Treadmill |
Treadmill |
1.0 mi |
13:13 |
13:13 |
|
| 2/22/2013 |
Run |
Treadmill |
1:1 Galloway |
1.0 mi |
11:38 |
11:38 |
|
| 2/22/2013 |
Run |
Treadmill |
Treadmill |
1.0 mi |
13:34 |
13:34 |
|
| 5/2/2013 |
Run |
Random |
Speed Walk |
1.0 mi |
16:00 |
16:00 |
|
| 4/2/2012 |
Run |
Random |
Interval |
1.0 mi |
11:32 |
11:25 |
|
| 6/7/2012 |
Run |
Random |
90:45 sec |
1.0 mi |
12:05 |
11:58 |
|
| 5/2/2012 |
Run |
Random |
Cool down |
1.0 mi |
15:54 |
15:35 |
|
| 8/3/2012 |
Run |
Random |
Speed Walk |
1.1 mi |
14:32 |
13:51 |
|
| 9/19/2012 |
Run |
|
30:30 |
1.1 mi |
13:06 |
12:22 |
|
| 7/2/2012 |
Run |
Random |
30:30 |
1.1 mi |
13:53 |
12:24 |
|
| 4/2/2012 |
Run |
Random |
Interval |
1.1 mi |
13:21 |
11:43 |
|
| 7/7/2012 |
Run |
Random |
Speed Walk |
1.2 mi |
17:38 |
14:42 |
|
| 10/24/2012 |
Run |
Random |
Interval |
1.3 mi |
18:08 |
14:04 |
|
| 7/7/2012 |
Run |
Random |
Easy |
1.3 mi |
14:22 |
10:49 |
|
| 6/3/2012 |
Run |
Random |
Easy |
1.5 mi |
16:11 |
10:48 |
|
| 6/7/2012 |
Run |
Random |
Easy |
1.5 mi |
16:30 |
11:00 |
|
| 6/26/2012 |
Run |
Random |
1:1 Galloway |
1.5 mi |
16:11 |
10:48 |
|
| 7/2/2012 |
Run |
Random |
Easy |
1.5 mi |
16:57 |
11:19 |
|
| 10/29/2012 |
Run |
Treadmill |
Interval |
1.5 mi |
16:33 |
11:02 |
|
| 1/17/2013 |
Run |
Treadmill |
2:1 Galloway |
1.5 mi |
18:40 |
12:27 |
|
| 6/26/2012 |
Run |
Random |
Easy |
1.5 mi |
17:57 |
11:54 |
|
| 5/2/2012 |
Run |
Random |
75:45 |
1.5 mi |
18:15 |
11:56 |
|
| 1/6/2013 |
Run |
Random |
Interval |
1.6 mi |
19:15 |
12:16 |
|
| 6/3/2012 |
Run |
Random |
Interval |
1.6 mi |
18:33 |
11:41 |
|
| 4/25/2013 |
Run |
Random |
90:45 sec |
1.6 mi |
20:17 |
12:41 |
|
| 8/19/2012 |
Run |
Random |
Interval |
1.6 mi |
18:14 |
11:20 |
|
| 8/28/2012 |
Run |
Random |
Interval |
1.8 mi |
23:02 |
12:35 |
|
| 9/16/2012 |
Run |
Oak Park Trail |
Speed Walk |
2.0 mi |
30:00 |
15:00 |
|
| 10/22/2012 |
Run |
Random |
Interval |
2.0 mi |
25:38 |
12:49 |
|
| 1/9/2013 |
Run |
Treadmill |
Treadmill |
2.0 mi |
24:20 |
12:10 |
|
| 1/10/2013 |
Run |
Treadmill |
Treadmill Mixer |
2.0 mi |
24:00 |
12:00 |
|
| 1/19/2013 |
Run |
Treadmill |
2:1 Galloway |
2.0 mi |
24:24 |
12:12 |
|
| 1/30/2013 |
Run |
Treadmill |
2:1 Galloway |
2.0 mi |
24:39 |
12:20 |
|
| 2/11/2013 |
Run |
Treadmill |
2:1 Galloway |
2.0 mi |
25:03 |
12:32 |
|
| 2/17/2013 |
Run |
Treadmill |
2:1 Galloway |
2.0 mi |
24:24 |
12:12 |
|
| 2/25/2013 |
Run |
Treadmill |
2:1 Galloway |
2.0 mi |
25:33 |
12:47 |
|
| 4/8/2013 |
Run |
Treadmill |
Interval |
2.0 mi |
24:00 |
12:00 |
|
| 8/3/2012 |
Run |
Random |
Interval |
2.0 mi |
23:16 |
11:35 |
|
| 9/17/2012 |
Run |
Random |
Default |
2.0 mi |
22:42 |
11:18 |
|
| 9/19/2012 |
Run |
|
75:45 |
2.0 mi |
22:44 |
11:19 |
|
| 5/2/2013 |
Run |
Random |
90:45 sec |
2.0 mi |
24:21 |
12:07 |
|
| 5/29/2012 |
Run |
Random |
Easy |
2.0 mi |
23:37 |
11:39 |
|
| 10/22/2012 |
Run |
Random |
Interval |
2.0 mi |
23:19 |
11:29 |
|
| 5/2/2013 |
Run |
Random |
30:30 |
2.1 mi |
26:08 |
12:27 |
|
| 4/20/2013 |
Run |
Random |
90:45 sec |
2.4 mi |
28:12 |
11:51 |
|
| 6/1/2012 |
Run |
Random |
Interval |
2.4 mi |
28:39 |
11:54 |
|
| 5/18/2012 |
Run |
Random |
75:45 |
2.5 mi |
29:26 |
11:47 |
|
| 8/17/2012 |
Run |
Random |
Interval |
2.5 mi |
32:04 |
12:50 |
|
| 1/8/2013 |
Run |
Treadmill |
Treadmill Mixer |
2.5 mi |
32:45 |
13:06 |
|
| 4/25/2013 |
Run |
Random |
Easy |
2.5 mi |
30:02 |
11:53 |
|
| 8/28/2012 |
Run |
Random |
Easy |
2.8 mi |
32:02 |
11:37 |
|
| 3/5/2012 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 6/20/2012 |
Run |
Random |
Default |
3.0 mi |
35:15 |
11:46 |
|
| 10/1/2012 |
Run |
Glenfield, Redwood, Cty Line, around Sunset Cr, home |
Easy |
3.0 mi |
33:49 |
11:17 |
|
| 12/25/2012 |
Run |
Treadmill |
Interval |
3.0 mi |
35:30 |
11:50 |
|
| 1/1/2013 |
Run |
Treadmill |
Interval |
3.0 mi |
38:00 |
12:40 |
|
| 1/4/2013 |
Run |
Treadmill |
Interval |
3.0 mi |
37:30 |
12:30 |
|
| 1/21/2013 |
Run |
Treadmill |
2:1 Galloway |
3.0 mi |
37:07 |
12:23 |
|
| 2/21/2013 |
Run |
Treadmill |
3:1 Galloway |
3.0 mi |
36:49 |
12:17 |
|
| 4/30/2013 |
Run |
Random |
90:45 sec |
3.0 mi |
36:00 |
12:00 |
|
| 3/22/2014 |
Run |
Treadmill |
2:1 Galloway |
3.0 mi |
38:05 |
12:42 |
|
| 4/5/2012 |
Run |
3.1 mile loop |
Interval |
3.0 mi |
35:55 |
11:56 |
|
| 8/22/2012 |
Run |
Random |
Interval |
3.0 mi |
34:44 |
11:33 |
|
| 9/1/2012 |
Run |
3.1 mile loop |
75:45 |
3.0 mi |
35:18 |
11:44 |
|
| 3/15/2013 |
Run |
Glenfield, Redwood, Cty Line, around Sunset Cr, home |
1.5:1 Galloway |
3.0 mi |
36:43 |
12:13 |
|
| 4/29/2013 |
Run |
Glenfield, Redwood, Cty Line, around Sunset Cr, home |
90:45 sec |
3.0 mi |
35:54 |
11:54 |
|
| 4/27/2013 |
Run |
Random |
Race |
3.0 mi |
36:57 |
12:12 |
|
| 5/25/2012 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, home |
Interval |
3.1 mi |
34:57 |
11:24 |
|
| 7/11/2012 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
34:34 |
11:16 |
|
| 7/17/2012 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
40:29 |
13:12 |
|
| 11/20/2012 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
34:55 |
11:23 |
|
| 7/20/2012 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
34:33 |
11:14 |
|
| 3/29/2013 |
Run |
3.1 mile loop |
1m45sec:45sec |
3.1 mi |
36:43 |
11:53 |
|
| 6/1/2012 |
Run |
Random |
Easy |
3.1 mi |
34:54 |
11:16 |
|
| 7/21/2012 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
36:30 |
11:47 |
|
| 10/6/2012 |
Run |
Random |
Speed Walk |
3.1 mi |
42:00 |
13:33 |
|
| 10/20/2012 |
Run |
Africa Hope Run |
Interval |
3.1 mi |
33:00 |
10:39 |
|
| 10/25/2012 |
Run |
3.1 mile loop |
1:1 Galloway |
3.1 mi |
36:00 |
11:37 |
|