| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/13/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
12:19 |
12:19 |
 |
| 7/6/2008 |
Run |
Treadmill |
Easy |
1.1 mi |
12:40 |
11:31 |
|
| 5/2/2008 |
Run |
Random Route |
Easy |
1.8 mi |
30:00 |
17:09 |
|
| 7/28/2008 |
Run |
Random Route |
Speed Walk |
1.8 mi |
27:30 |
15:43 |
|
| 2/2/2008 |
Run |
Treadmill |
Interval |
2.0 mi |
26:30 |
13:15 |
|
| 2/17/2008 |
Run |
Treadmill |
Interval |
2.0 mi |
27:00 |
13:30 |
|
| 3/11/2008 |
Run |
Treadmill |
Interval |
2.0 mi |
29:29 |
14:45 |
|
| 6/5/2008 |
Run |
Random Route |
Speed Walk |
2.0 mi |
40:00 |
20:00 |
|
| 7/28/2008 |
Run |
Treadmill |
Interval |
2.0 mi |
25:59 |
13:00 |
|
| 1/19/2008 |
Run |
Treadmill |
Interval |
2.3 mi |
30:00 |
13:20 |
|
| 3/26/2008 |
Run |
Treadmill |
Interval |
2.3 mi |
31:00 |
13:47 |
|
| 1/9/2008 |
Run |
Treadmill |
Interval |
2.5 mi |
32:57 |
13:11 |
|
| 3/2/2008 |
Run |
Treadmill |
Interval |
2.5 mi |
34:18 |
13:44 |
|
| 3/25/2008 |
Run |
Treadmill |
Interval |
2.5 mi |
33:11 |
13:17 |
|
| 3/28/2008 |
Run |
Treadmill |
Interval |
2.5 mi |
34:23 |
13:46 |
|
| 6/12/2008 |
Run |
Glenfield > home |
Easy |
2.6 mi |
34:53 |
13:25 |
|
| 7/13/2008 |
Run |
Ellipitical |
Speed Walk |
2.8 mi |
30:00 |
10:48 |
|
| 1/7/2008 |
Run |
Ellipitical |
Interval |
2.8 mi |
30:00 |
10:43 |
|
| 12/18/2007 |
Run |
Treadmill |
Interval |
3.0 mi |
39:30 |
13:10 |
|
| 3/5/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
39:07 |
13:03 |
|
| 3/29/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
41:35 |
13:52 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
40:09 |
13:23 |
|
| 12/25/2007 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
43:29 |
14:02 |
|
| 1/1/2008 |
Run |
Treadmill |
Interval |
3.1 mi |
42:00 |
13:33 |
|
| 4/16/2008 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
39:10 |
12:39 |
|
| 4/25/2008 |
Run |
Treadmill |
Interval |
3.1 mi |
39:27 |
12:44 |
|
| 4/26/2008 |
Run |
Treadmill |
Interval |
3.1 mi |
39:41 |
12:49 |
|
| 4/27/2008 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
38:36 |
12:28 |
|
| 5/8/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
36:40 |
11:50 |
|
| 5/21/2008 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
46:39 |
15:03 |
|
| 6/11/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
37:16 |
12:02 |
|
| 6/21/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
35:48 |
11:33 |
|
| 6/27/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
37:12 |
12:00 |
|
| 7/6/2008 |
Run |
3.1 mile loop |
Speed Walk |
3.1 mi |
47:18 |
15:16 |
|
| 7/10/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
38:08 |
12:19 |
|
| 7/14/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
36:03 |
11:38 |
|
| 7/15/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
38:08 |
12:19 |
|
| 7/17/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
42:07 |
13:36 |
|
| 7/21/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
35:02 |
11:19 |
|
| 7/29/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
38:00 |
12:16 |
|
| 7/31/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
34:47 |
11:14 |
|
| 8/2/2008 |
Run |
Random Route |
Race |
3.1 mi |
36:09 |
11:40 |
|
| 8/13/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
35:50 |
11:34 |
|
| 8/21/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
36:43 |
11:51 |
|
| 9/7/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
36:53 |
11:54 |
|
| 6/3/2008 |
Run |
Random Route |
Speed Walk |
3.2 mi |
51:00 |
16:06 |
|
| 12/20/2007 |
Run |
Treadmill |
Interval |
3.3 mi |
40:00 |
12:19 |
|
| 6/22/2008 |
Run |
Treadmill |
Interval |
3.3 mi |
40:46 |
12:33 |
|
| 6/30/2008 |
Run |
Treadmill |
Interval |
3.3 mi |
41:35 |
12:48 |
|
| 12/22/2007 |
Run |
Treadmill |
Interval |
3.5 mi |
40:00 |
11:26 |
|
| 1/4/2008 |
Run |
Treadmill |
Interval |
3.5 mi |
45:00 |
12:52 |
|
| 1/8/2008 |
Run |
Treadmill |
Interval |
3.5 mi |
45:52 |
13:07 |
|
| 1/15/2008 |
Run |
Treadmill |
Interval |
3.5 mi |
46:24 |
13:16 |
|
| 1/18/2008 |
Run |
Treadmill |
Interval |
3.5 mi |
45:00 |
12:52 |
|
| 6/2/2008 |
Run |
Random Route |
Easy |
3.5 mi |
47:58 |
13:43 |
|
| 1/30/2008 |
Run |
Treadmill |
Interval |
3.6 mi |
47:50 |
13:18 |
|
| 1/29/2008 |
Run |
Treadmill |
Interval |
3.8 mi |
49:30 |
13:12 |
|
| 5/4/2008 |
Run |
Random Route |
Easy |
3.9 mi |
51:50 |
13:18 |
|
| 1/25/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
53:30 |
13:23 |
|
| 2/7/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
53:57 |
13:30 |
|
| 2/12/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
53:00 |
13:15 |
|
| 2/29/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
54:26 |
13:37 |
|
| 3/8/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
52:38 |
13:10 |
|
| 5/22/2008 |
Run |
Madison 4 miles |
Interval |
4.0 mi |
53:36 |
13:24 |
|
| 4/10/2008 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Interval |
4.1 mi |
53:50 |
13:08 |
|
| 5/31/2008 |
Run |
Biolozynski |
Easy |
4.1 mi |
52:56 |
12:48 |
|
| 4/2/2008 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Interval |
4.2 mi |
53:14 |
12:36 |
|
| 4/8/2008 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Interval |
4.2 mi |
53:30 |
12:39 |
|
| 4/20/2008 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Easy |
4.2 mi |
51:51 |
12:16 |
|
| 4/23/2008 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Easy |
4.2 mi |
52:15 |
12:22 |
|
| 4/30/2008 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Easy |
4.2 mi |
52:41 |
12:28 |
|
| 5/14/2008 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Easy |
4.2 mi |
50:06 |
11:51 |
|
| 5/29/2008 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Easy |
4.2 mi |
52:24 |
12:24 |
|
| 7/12/2008 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Easy |
4.2 mi |
51:47 |
12:15 |
|
| 7/22/2008 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Easy |
4.2 mi |
47:22 |
11:12 |
|
| 8/5/2008 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Easy |
4.2 mi |
50:34 |
11:58 |
|
| 3/14/2008 |
Run |
Treadmill |
Interval |
4.5 mi |
58:37 |
13:02 |
|
| 4/21/2008 |
Run |
To Cty B and back |
Speed Walk |
4.8 mi |
1:11:00 |
14:57 |
|
| 8/7/2008 |
Run |
5.4 |
Easy |
5.4 mi |
1:07:25 |
12:30 |
|
| 8/26/2008 |
Run |
Redwood to Cty B and back home |
Easy |
5.6 mi |
1:11:57 |
12:53 |
|
| 8/15/2008 |
Run |
Redwood to Cty B |
Interval |
5.7 mi |
1:26:59 |
15:16 |
|
| 8/4/2008 |
Run |
Redwood to Cty B - Cty C |
Speed Walk |
5.9 mi |
1:30:15 |
15:25 |
|
| 7/30/2008 |
Run |
Random Route |
Speed Walk |
6.0 mi |
1:45:00 |
17:30 |
|
| 8/11/2008 |
Run |
Random Route |
Speed Walk |
6.0 mi |
|
|
|