| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/18/2008 |
Bike |
Rural |
Easy |
11.4 mi |
1:30:00 |
7:54 |
 |
| 4/20/2008 |
Bike |
Rural |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 4/22/2008 |
Bike |
To Pine via Blackberry |
Easy |
6.8 mi |
38:00 |
5:34 |
|
| 5/8/2008 |
Bike |
Laura's House |
Easy |
8.4 mi |
30:00 |
3:36 |
|
| 6/10/2008 |
Bike |
Random Route |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 6/26/2008 |
Bike |
Random Route |
Easy |
6.2 mi |
30:38 |
4:56 |
|
| 6/28/2008 |
Bike |
Random Route |
Easy |
7.6 mi |
41:00 |
5:26 |
|
| 7/1/2008 |
Bike |
Random Route |
Easy |
9.6 mi |
54:00 |
5:39 |
|
| 7/7/2008 |
Bike |
Random Route |
Easy |
9.2 mi |
56:30 |
6:09 |
|
| 7/30/2008 |
Bike |
Random Route |
Easy |
13.0 mi |
1:20:00 |
6:10 |
|
| 8/6/2008 |
Bike |
5 mile route |
Easy |
5.0 mi |
28:00 |
5:36 |
|
| 8/18/2008 |
Bike |
5 mile route |
Easy |
5.0 mi |
|
|
|
| 5/20/2009 |
Bike |
Rural |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 7/11/2009 |
Bike |
Rural |
Easy |
10.0 mi |
|
|
|
| 5/30/2020 |
Elliptical |
|
Default |
0.5 mi |
0:06 |
0:13 |
|
| 6/1/2020 |
Elliptical |
|
Default |
|
0:08 |
|
|
| 6/3/2020 |
Elliptical |
|
Default |
|
0:09 |
|
|
| 11/14/2018 |
Elliptical |
|
Easy |
|
1:30 |
|
|
| 11/15/2018 |
Elliptical |
|
Easy |
0.2 mi |
2:00 |
12:30 |
|
| 11/16/2018 |
Elliptical |
|
Easy |
0.2 mi |
2:30 |
12:30 |
|
| 10/11/2019 |
Elliptical |
|
Easy |
|
2:00 |
|
|
| 10/14/2019 |
Elliptical |
|
Easy |
|
3:00 |
|
|
| 10/16/2019 |
Elliptical |
|
Easy |
0.3 mi |
3:00 |
12:00 |
|
| 5/29/2020 |
Elliptical |
|
Easy |
|
4:00 |
|
|
| 5/29/2020 |
Elliptical |
|
Easy |
|
5:00 |
|
|
| 6/4/2020 |
Elliptical |
|
Easy |
0.7 mi |
0:10 |
0:15 |
|
| 12/21/2008 |
exercise video |
|
Default |
|
30:00 |
|
|
| 1/18/2009 |
exercise video |
|
Default |
|
20:00 |
|
|
| 1/7/2009 |
exercise video |
|
Strength train |
|
40:00 |
|
|
| 1/14/2009 |
exercise video |
|
Strength train |
|
1:00 |
|
|
| 1/20/2009 |
exercise video |
|
Strength train |
|
30:00 |
|
|
| 3/16/2009 |
exercise video |
|
Strength train |
|
10:00 |
|
|
| 2/15/2010 |
exercise video |
|
Strength train |
|
10:00 |
|
|
| 2/16/2010 |
exercise video |
|
Strength train |
|
10:00 |
|
|
| 9/23/2009 |
exercise video |
|
Yoga |
|
45:00 |
|
|
| 2/16/2010 |
exercise video |
|
Yoga |
|
45:00 |
|
|
| 2/24/2010 |
exercise video |
|
Yoga |
|
45:00 |
|
|
| 3/1/2010 |
exercise video |
|
Yoga |
|
45:00 |
|
|
| 3/5/2010 |
exercise video |
|
Yoga |
|
45:00 |
|
|
| 3/8/2010 |
exercise video |
|
Yoga |
|
45:00 |
|
|
| 3/10/2010 |
exercise video |
|
Yoga |
|
45:00 |
|
|
| 3/12/2010 |
exercise video |
|
Yoga |
|
45:00 |
|
|
| 3/16/2010 |
exercise video |
|
Yoga |
|
45:00 |
|
|
| 4/20/2008 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Easy |
4.2 mi |
51:51 |
12:16 |
|
| 4/22/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
37:33 |
12:07 |
|
| 4/23/2008 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Easy |
4.2 mi |
52:15 |
12:22 |
|
| 4/29/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
41:17 |
12:43 |
|
| 4/30/2008 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Easy |
4.2 mi |
52:41 |
12:28 |
|
| 5/2/2008 |
Run |
Random Route |
Easy |
1.8 mi |
30:00 |
17:09 |
|
| 5/4/2008 |
Run |
Random Route |
Easy |
3.9 mi |
51:50 |
13:18 |
|
| 5/6/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
39:50 |
12:51 |
|
| 5/8/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
36:40 |
11:50 |
|
| 5/14/2008 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Easy |
4.2 mi |
50:06 |
11:51 |
|
| 5/29/2008 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Easy |
4.2 mi |
52:24 |
12:24 |
|
| 5/31/2008 |
Run |
Biolozynski |
Easy |
4.1 mi |
52:56 |
12:48 |
|
| 6/1/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
37:38 |
12:09 |
|
| 6/2/2008 |
Run |
Random Route |
Easy |
3.5 mi |
47:58 |
13:43 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
37:58 |
12:40 |
|
| 6/7/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
37:10 |
12:00 |
|
| 6/9/2008 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Easy |
4.2 mi |
51:26 |
12:10 |
|
| 6/11/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
37:16 |
12:02 |
|
| 6/12/2008 |
Run |
Glenfield > home |
Easy |
2.6 mi |
34:53 |
13:25 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
2.9 mi |
37:10 |
12:49 |
|
| 6/19/2008 |
Run |
Madison - Jubilee |
Easy |
2.9 mi |
40:58 |
14:08 |
|
| 6/21/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
35:48 |
11:33 |
|
| 6/23/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
35:09 |
11:21 |
|
| 6/25/2008 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Easy |
4.2 mi |
52:00 |
12:18 |
|
| 6/27/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
37:12 |
12:00 |
|
| 7/5/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
38:00 |
12:16 |
|
| 7/6/2008 |
Run |
Treadmill |
Easy |
1.1 mi |
12:40 |
11:31 |
|
| 7/8/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
36:34 |
11:48 |
|
| 7/9/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
38:00 |
12:16 |
|
| 7/10/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
38:08 |
12:19 |
|
| 7/12/2008 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Easy |
4.2 mi |
51:47 |
12:15 |
|
| 7/13/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
12:19 |
12:19 |
|
| 7/14/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
36:03 |
11:38 |
|
| 7/15/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
38:08 |
12:19 |
|
| 7/17/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
42:07 |
13:36 |
|
| 7/19/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
38:57 |
12:34 |
|
| 7/21/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
35:02 |
11:19 |
|
| 7/22/2008 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Easy |
4.2 mi |
47:22 |
11:12 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
40:09 |
13:23 |
|
| 7/25/2008 |
Run |
Brown Co. Line - Sandhill - Pineview home |
Easy |
4.0 mi |
50:48 |
12:42 |
|
| 7/29/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
38:00 |
12:16 |
|
| 7/31/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
34:47 |
11:14 |
|
| 8/3/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
35:48 |
11:33 |
|
| 8/5/2008 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Easy |
4.2 mi |
50:34 |
11:58 |
|
| 8/7/2008 |
Run |
5.4 |
Easy |
5.4 mi |
1:07:25 |
12:30 |
|
| 8/8/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
37:53 |
12:14 |
|
| 8/10/2008 |
Run |
Redwood to Cty B (Out & Back) around circle |
Easy |
6.2 mi |
1:17:48 |
12:36 |
|
| 8/12/2008 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Easy |
4.2 mi |
47:34 |
11:15 |
|
| 8/13/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
35:50 |
11:34 |
|
| 8/17/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
35:58 |
11:37 |
|
| 8/18/2008 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Easy |
4.2 mi |
49:33 |
11:43 |
|
| 8/20/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
36:28 |
11:46 |
|
| 8/21/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
36:43 |
11:51 |
|
| 8/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
51:40 |
12:55 |
|
| 8/26/2008 |
Run |
Redwood to Cty B and back home |
Easy |
5.6 mi |
1:11:57 |
12:53 |
|
| 8/28/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
12:17 |
12:17 |
|
| 8/29/2008 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Easy |
4.2 mi |
47:38 |
11:16 |
|