| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/21/2008 |
exercise video |
|
Default |
|
30:00 |
|
 |
| 1/7/2009 |
exercise video |
|
Strength train |
|
40:00 |
|
|
| 1/14/2009 |
exercise video |
|
Strength train |
|
1:00 |
|
|
| 1/18/2009 |
exercise video |
|
Default |
|
20:00 |
|
|
| 1/20/2009 |
exercise video |
|
Strength train |
|
30:00 |
|
|
| 3/16/2009 |
exercise video |
|
Strength train |
|
10:00 |
|
|
| 9/23/2009 |
exercise video |
|
Yoga |
|
45:00 |
|
|
| 2/15/2010 |
exercise video |
|
Strength train |
|
10:00 |
|
|
| 2/16/2010 |
exercise video |
|
Strength train |
|
10:00 |
|
|
| 2/16/2010 |
exercise video |
|
Yoga |
|
45:00 |
|
|
| 2/24/2010 |
exercise video |
|
Yoga |
|
45:00 |
|
|
| 3/1/2010 |
exercise video |
|
Yoga |
|
45:00 |
|
|
| 3/5/2010 |
exercise video |
|
Yoga |
|
45:00 |
|
|
| 3/8/2010 |
exercise video |
|
Yoga |
|
45:00 |
|
|
| 3/10/2010 |
exercise video |
|
Yoga |
|
45:00 |
|
|
| 3/12/2010 |
exercise video |
|
Yoga |
|
45:00 |
|
|
| 3/16/2010 |
exercise video |
|
Yoga |
|
45:00 |
|
|
| 4/15/2014 |
Run |
Treadmill |
2:1 Galloway |
|
24:35 |
|
|
| 11/14/2018 |
Elliptical |
|
Easy |
|
1:30 |
|
|
| 5/28/2019 |
Yoga |
|
Hatha |
|
|
|
|
| 10/11/2019 |
Elliptical |
|
Easy |
|
2:00 |
|
|
| 10/14/2019 |
Elliptical |
|
Easy |
|
3:00 |
|
|
| 10/16/2019 |
WBV |
|
Default |
|
10:00 |
|
|
| 10/18/2019 |
WBV |
|
Default |
|
10:00 |
|
|
| 5/29/2020 |
Elliptical |
|
Easy |
|
5:00 |
|
|
| 5/29/2020 |
Elliptical |
|
Easy |
|
4:00 |
|
|
| 6/1/2020 |
Elliptical |
|
Default |
|
0:08 |
|
|
| 6/3/2020 |
Elliptical |
|
Default |
|
0:09 |
|
|
| 10/28/2014 |
Run |
|
Default |
|
0:04 |
|
|
| 10/24/2014 |
Run |
|
Default |
|
0:26 |
21:48 |
|
| 6/29/2022 |
Run |
Random |
Interval |
0.1 mi |
1:16 |
12:41 |
|
| 1/19/2009 |
Walk |
Treadmill |
Walk |
0.2 mi |
2:10 |
14:27 |
|
| 11/15/2018 |
Elliptical |
|
Easy |
0.2 mi |
2:00 |
12:30 |
|
| 11/16/2018 |
Elliptical |
|
Easy |
0.2 mi |
2:30 |
12:30 |
|
| 7/11/2014 |
Run |
Random |
Speed Walk |
0.2 mi |
3:22 |
16:04 |
|
| 10/6/2021 |
Run |
Random |
Interval |
0.2 mi |
3:37 |
16:27 |
|
| 12/7/2008 |
Run |
Treadmill |
Speed Walk |
0.3 mi |
3:45 |
15:00 |
|
| 12/22/2008 |
Run |
Treadmill |
Speed Walk |
0.3 mi |
3:54 |
15:36 |
|
| 1/30/2009 |
Walk |
Treadmill |
Walk |
0.3 mi |
4:00 |
16:00 |
|
| 2/8/2009 |
Walk |
Treadmill |
Walk |
0.3 mi |
3:37 |
14:28 |
|
| 3/28/2009 |
Walk |
Treadmill |
Walk |
0.3 mi |
3:44 |
14:56 |
|
| 4/5/2009 |
Walk |
Treadmill |
Walk |
0.3 mi |
3:33 |
14:12 |
|
| 4/27/2009 |
Walk |
Treadmill |
Walk |
0.3 mi |
3:45 |
15:00 |
|
| 5/23/2009 |
Walk |
Treadmill |
Walk |
0.3 mi |
3:37 |
14:28 |
|
| 8/10/2009 |
Walk |
Treadmill |
Walk |
0.3 mi |
3:50 |
15:20 |
|
| 2/8/2010 |
Walk |
Treadmill |
Walk |
0.3 mi |
3:30 |
14:00 |
|
| 1/4/2013 |
Run |
Treadmill |
Treadmill |
0.3 mi |
4:00 |
16:00 |
|
| 1/31/2013 |
Run |
Treadmill |
Treadmill |
0.3 mi |
3:30 |
14:00 |
|
| 8/17/2014 |
Run |
Treadmill |
Speed Walk |
0.3 mi |
4:00 |
16:00 |
|
| 10/16/2019 |
Elliptical |
|
Easy |
0.3 mi |
3:00 |
12:00 |
|
| 11/16/2012 |
Run |
Random |
Speed Walk |
0.3 mi |
4:30 |
16:04 |
|
| 10/11/2015 |
Run |
Treadmill |
Speed Walk |
0.3 mi |
5:00 |
14:43 |
|
| 5/11/2021 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Walk |
0.3 mi |
5:45 |
16:55 |
|
| 4/8/2010 |
Walk |
Treadmill |
Walk |
0.4 mi |
4:51 |
13:52 |
|
| 6/17/2022 |
Run |
|
Default |
0.4 mi |
6:09 |
16:37 |
|
| 1/22/2009 |
Walk |
Treadmill |
Walk |
0.4 mi |
6:00 |
15:00 |
|
| 12/2/2017 |
Run |
|
Speed Walk |
0.4 mi |
5:54 |
14:45 |
|
| 1/28/2018 |
Run |
Treadmill |
Treadmill Mixer |
0.4 mi |
5:00 |
12:12 |
|
| 6/13/2019 |
Run |
3.1 mile loop |
Speed Walk |
0.4 mi |
6:22 |
15:10 |
|
| 8/14/2017 |
Run |
|
Default |
0.4 mi |
5:48 |
13:31 |
|
| 1/11/2021 |
Run |
PCB |
Default |
0.4 mi |
11:19 |
25:44 |
|
| 3/9/2016 |
Run |
|
Default |
0.5 mi |
6:19 |
13:45 |
|
| 5/30/2020 |
Elliptical |
|
Default |
0.5 mi |
0:06 |
0:13 |
|
| 6/6/2012 |
Run |
Random |
Speed Walk |
0.5 mi |
7:41 |
16:00 |
|
| 12/8/2008 |
Run |
Treadmill |
Speed Walk |
0.5 mi |
7:30 |
15:00 |
|
| 1/24/2009 |
Walk |
Treadmill |
Walk |
0.5 mi |
7:09 |
14:18 |
|
| 2/3/2009 |
Walk |
Treadmill |
Walk |
0.5 mi |
7:23 |
14:46 |
|
| 2/15/2009 |
Run |
Treadmill |
3:1 Galloway |
0.5 mi |
5:37 |
11:14 |
|
| 2/15/2009 |
Walk |
Treadmill |
Walk |
0.5 mi |
8:00 |
16:00 |
|
| 2/15/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
6:13 |
12:26 |
|
| 3/9/2009 |
Walk |
Treadmill |
Walk |
0.5 mi |
7:14 |
14:28 |
|
| 4/23/2009 |
Walk |
Treadmill |
Walk |
0.5 mi |
7:29 |
14:58 |
|
| 12/3/2010 |
Walk |
Treadmill |
Walk |
0.5 mi |
7:08 |
14:16 |
|
| 7/8/2011 |
Run |
Treadmill |
75:45 |
0.5 mi |
5:45 |
11:30 |
|
| 11/30/2011 |
Run |
Random |
75:45 |
0.5 mi |
5:41 |
11:22 |
|
| 4/30/2012 |
Run |
Random |
Cool down |
0.5 mi |
8:49 |
17:39 |
|
| 1/29/2013 |
Run |
Treadmill |
2:1 Galloway |
0.5 mi |
6:02 |
12:04 |
|
| 2/8/2013 |
Run |
Treadmill |
Treadmill |
0.5 mi |
6:43 |
13:26 |
|
| 8/18/2015 |
Run |
Random |
Speed Walk |
0.5 mi |
7:26 |
14:52 |
|
| 9/3/2016 |
Run |
|
Default |
0.5 mi |
7:54 |
15:49 |
|
| 8/11/2017 |
Run |
3.1 mile loop |
30:30 |
0.5 mi |
6:44 |
13:29 |
|
| 8/21/2017 |
Run |
3.1 mile loop |
Speed Walk |
0.5 mi |
7:54 |
15:48 |
|
| 6/8/2019 |
Run |
Random |
Interval |
0.5 mi |
6:46 |
13:33 |
|
| 8/17/2019 |
Run |
3.1 mile - Glenfield, Redwood, Pine View, to Cty C |
Speed Walk |
0.5 mi |
7:51 |
15:42 |
|
| 8/13/2020 |
Run |
neighborhood |
Walk |
0.5 mi |
10:00 |
20:00 |
|
| 9/24/2022 |
Run |
Random |
Interval |
0.5 mi |
8:51 |
17:42 |
|
| 8/6/2012 |
Run |
Random |
Easy |
0.5 mi |
5:36 |
10:58 |
|
| 6/8/2019 |
Run |
Random |
Speed Walk |
0.5 mi |
8:13 |
16:07 |
|
| 5/4/2010 |
Run |
Treadmill |
Easy |
0.5 mi |
6:00 |
11:33 |
|
| 6/28/2012 |
Run |
Random |
Speed Walk |
0.5 mi |
8:11 |
15:45 |
|
| 9/3/2016 |
Run |
|
Default |
0.5 mi |
7:07 |
13:42 |
|
| 7/4/2022 |
Run |
Random Route |
Speed Walk |
0.5 mi |
8:23 |
16:07 |
|
| 1/29/2011 |
Run |
Treadmill |
Easy |
0.5 mi |
5:47 |
10:56 |
|
| 8/11/2017 |
Run |
3.1 mile loop |
Speed Walk |
0.5 mi |
7:52 |
14:50 |
|
| 1/29/2011 |
Run |
Treadmill |
Easy |
0.5 mi |
6:02 |
11:11 |
|
| 8/16/2019 |
Run |
Random |
Easy |
0.5 mi |
7:55 |
14:40 |
|
| 6/19/2022 |
Run |
|
Default |
0.5 mi |
8:01 |
14:52 |
|
| 11/7/2011 |
Run |
Random |
Interval |
0.6 mi |
7:03 |
12:50 |
|
| 9/17/2012 |
Run |
Random |
Interval |
0.6 mi |
7:03 |
12:50 |
|
| 6/22/2016 |
Run |
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle |
Speed Walk |
0.6 mi |
8:20 |
15:09 |
|