| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/21/2008 |
exercise video |
|
Default |
|
30:00 |
|
 |
| 1/7/2009 |
exercise video |
|
Strength train |
|
40:00 |
|
|
| 1/14/2009 |
exercise video |
|
Strength train |
|
1:00 |
|
|
| 1/18/2009 |
exercise video |
|
Default |
|
20:00 |
|
|
| 1/20/2009 |
exercise video |
|
Strength train |
|
30:00 |
|
|
| 3/16/2009 |
exercise video |
|
Strength train |
|
10:00 |
|
|
| 9/23/2009 |
exercise video |
|
Yoga |
|
45:00 |
|
|
| 2/15/2010 |
exercise video |
|
Strength train |
|
10:00 |
|
|
| 2/16/2010 |
exercise video |
|
Yoga |
|
45:00 |
|
|
| 2/16/2010 |
exercise video |
|
Strength train |
|
10:00 |
|
|
| 2/24/2010 |
exercise video |
|
Yoga |
|
45:00 |
|
|
| 3/1/2010 |
exercise video |
|
Yoga |
|
45:00 |
|
|
| 3/5/2010 |
exercise video |
|
Yoga |
|
45:00 |
|
|
| 3/8/2010 |
exercise video |
|
Yoga |
|
45:00 |
|
|
| 3/10/2010 |
exercise video |
|
Yoga |
|
45:00 |
|
|
| 3/12/2010 |
exercise video |
|
Yoga |
|
45:00 |
|
|
| 3/16/2010 |
exercise video |
|
Yoga |
|
45:00 |
|
|
| 4/15/2014 |
Run |
Treadmill |
2:1 Galloway |
|
24:35 |
|
|
| 11/14/2018 |
Elliptical |
|
Easy |
|
1:30 |
|
|
| 5/28/2019 |
Yoga |
|
Hatha |
|
|
|
|
| 10/11/2019 |
Elliptical |
|
Easy |
|
2:00 |
|
|
| 10/14/2019 |
Elliptical |
|
Easy |
|
3:00 |
|
|
| 10/16/2019 |
WBV |
|
Default |
|
10:00 |
|
|
| 10/18/2019 |
WBV |
|
Default |
|
10:00 |
|
|
| 5/29/2020 |
Elliptical |
|
Easy |
|
5:00 |
|
|
| 5/29/2020 |
Elliptical |
|
Easy |
|
4:00 |
|
|
| 6/1/2020 |
Elliptical |
|
Default |
|
0:08 |
|
|
| 6/3/2020 |
Elliptical |
|
Default |
|
0:09 |
|
|
| 8/11/2008 |
Run |
Random Route |
Speed Walk |
6.0 mi |
|
|
|
| 8/18/2008 |
Bike |
5 mile route |
Easy |
5.0 mi |
|
|
|
| 7/11/2009 |
Bike |
Rural |
Easy |
10.0 mi |
|
|
|
| 8/1/2010 |
Walk |
Random |
Walk |
5.0 mi |
|
|
|
| 3/5/2012 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 6/1/2013 |
Run |
Random |
Speed Walk |
0.7 mi |
|
|
|
| 6/24/2013 |
Run |
Random Route |
Speed Walk |
3.3 mi |
|
|
|
| 7/24/2013 |
Run |
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle |
Interval |
3.3 mi |
|
|
|
| 7/25/2013 |
Run |
Random |
Interval |
2.0 mi |
|
|
|
| 9/21/2013 |
Run |
Run or Dye |
1:1 Galloway |
3.1 mi |
|
|
|
| 5/3/2014 |
Run |
Random |
Speed Walk |
2.7 mi |
|
|
|
| 7/29/2016 |
Run |
3.1 mile loop |
C 2 5k |
3.1 mi |
|
|
|
| 4/26/2018 |
Run |
3.1 mile loop |
Speed Walk |
3.1 mi |
|
|
|
| 11/2/2019 |
Run |
Treadmill |
Treadmill |
1.3 mi |
|
|
|
| 12/8/2019 |
Run |
Glenfield and back |
Walk |
2.5 mi |
|
|
|
| 6/1/2020 |
Run |
|
Walk |
2.0 mi |
|
|
|
| 8/16/2020 |
Run |
To redwood and back |
Walk |
1.7 mi |
|
|
|
| 8/23/2020 |
Run |
Random |
Walk |
0.6 mi |
|
|
|
| 9/7/2020 |
Run |
3.1 mile loop |
Walk |
3.1 mi |
|
|
|
| 11/13/2020 |
Run |
with jessie and bo |
Walk |
1.5 mi |
|
|
|
| 2/27/2021 |
Run |
1 mile route |
Walk |
1.0 mi |
|
|
|
| 2/28/2021 |
Run |
To redwood and back |
Walk |
1.7 mi |
|
|
|
| 3/1/2021 |
Run |
cty line to redwood to glenfield home |
Walk |
2.5 mi |
|
|
|
| 3/12/2021 |
Run |
1 mile route |
Walk |
1.0 mi |
|
|
|
| 8/3/2022 |
Run |
Random |
Interval |
4.0 mi |
|
|
|
| 8/5/2022 |
Run |
Random |
Interval |
4.5 mi |
|
|
|
| 9/5/2022 |
Run |
Labor Day Bridge Walk |
Walk |
5.0 mi |
|
|
|
| 12/31/2022 |
Run |
Random |
Walk |
53.5 mi |
|
|
|
| 2/28/2023 |
Run |
3.1 mile loop |
Walk |
183.0 mi |
|
|
|
| 3/31/2023 |
Run |
Random |
Interval |
34.0 mi |
|
|
|
| 5/30/2020 |
Elliptical |
|
Default |
0.5 mi |
0:06 |
0:13 |
|
| 6/4/2020 |
Elliptical |
|
Easy |
0.7 mi |
0:10 |
0:15 |
|
| 5/8/2008 |
Bike |
Laura's House |
Easy |
8.4 mi |
30:00 |
3:36 |
|
| 6/26/2008 |
Bike |
Random Route |
Easy |
6.2 mi |
30:38 |
4:56 |
|
| 6/10/2008 |
Bike |
Random Route |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 6/28/2008 |
Bike |
Random Route |
Easy |
7.6 mi |
41:00 |
5:26 |
|
| 4/22/2008 |
Bike |
To Pine via Blackberry |
Easy |
6.8 mi |
38:00 |
5:34 |
|
| 8/6/2008 |
Bike |
5 mile route |
Easy |
5.0 mi |
28:00 |
5:36 |
|
| 7/1/2008 |
Bike |
Random Route |
Easy |
9.6 mi |
54:00 |
5:39 |
|
| 4/20/2008 |
Bike |
Rural |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 7/7/2008 |
Bike |
Random Route |
Easy |
9.2 mi |
56:30 |
6:09 |
|
| 7/30/2008 |
Bike |
Random Route |
Easy |
13.0 mi |
1:20:00 |
6:10 |
|
| 5/20/2009 |
Bike |
Rural |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 4/18/2008 |
Bike |
Rural |
Easy |
11.4 mi |
1:30:00 |
7:54 |
|
| 6/25/2011 |
Run |
Treadmill |
90:50 |
1.0 mi |
9:26 |
9:26 |
|
| 10/24/2014 |
Run |
|
Default |
1.8 mi |
17:05 |
9:40 |
|
| 8/1/2009 |
Run |
P & G Picnic.......Wildlife Sanctuary |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 1/29/2011 |
Run |
Treadmill |
Easy |
0.6 mi |
5:48 |
10:11 |
|
| 1/31/2009 |
Run |
Treadmill |
50:50 |
1.0 mi |
10:16 |
10:16 |
|
| 6/26/2011 |
Run |
Beer Belly II 2011 |
1m45sec:45sec |
2.1 mi |
21:57 |
10:22 |
|
| 6/4/2009 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
32:09 |
10:23 |
|
| 7/13/2009 |
Run |
Glenfield > home |
Interval |
2.6 mi |
27:00 |
10:24 |
|
| 9/25/2009 |
Run |
Glenfield, Redwood, Cty Line, around Sunset Cr, home |
Easy |
3.2 mi |
32:49 |
10:24 |
|
| 5/15/2010 |
Run |
Cellcom Mini-Marathon |
Easy |
2.5 mi |
26:29 |
10:26 |
|
| 10/8/2009 |
Run |
Glenfield, Redwood, Cty Line, around Sunset Cr, home |
3:1 Galloway |
3.2 mi |
32:57 |
10:26 |
|
| 8/29/2009 |
Run |
Random Route |
Easy |
3.2 mi |
33:00 |
10:29 |
|
| 10/27/2009 |
Run |
Glenfield, Redwood, Cty Line, around Sunset Cr, home |
3:1 Galloway |
3.2 mi |
33:10 |
10:30 |
|
| 6/27/2010 |
Run |
Beer Belly II 2010 |
Easy |
2.1 mi |
22:10 |
10:31 |
|
| 8/18/2009 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
32:35 |
10:31 |
|
| 11/16/2009 |
Run |
Glenfield, Redwood, Cty Line, around Sunset Cr, home |
3:1 Galloway |
3.0 mi |
31:58 |
10:31 |
|
| 8/5/2011 |
Run |
Treadmill |
50:50 |
1.0 mi |
10:34 |
10:34 |
|
| 10/1/2009 |
Run |
Cty Line to Kroll back home around circle |
3:1 Galloway |
2.2 mi |
22:44 |
10:35 |
|
| 7/31/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
21:10 |
10:35 |
|
| 12/22/2010 |
Run |
Treadmill |
50:50 |
1.0 mi |
10:35 |
10:35 |
|
| 5/17/2009 |
Run |
Cellcom 5k |
Race |
3.1 mi |
32:54 |
10:37 |
|
| 7/18/2009 |
Run |
3.06 Madison |
Easy |
3.1 mi |
32:30 |
10:38 |
|
| 9/18/2009 |
Run |
Glenfield > home |
3:1 Galloway |
2.6 mi |
27:37 |
10:38 |
|
| 10/20/2012 |
Run |
Africa Hope Run |
Interval |
3.1 mi |
33:00 |
10:39 |
|
| 11/29/2009 |
Run |
Noodleini |
Race |
3.1 mi |
33:00 |
10:39 |
|
| 11/1/2009 |
Run |
Hot Chocolate 5k |
Race |
3.1 mi |
33:08 |
10:40 |
|
| 7/12/2009 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
33:02 |
10:40 |
|
| 6/24/2011 |
Run |
Glenfield, Redwood, Cty Line, around Sunset Cr, home |
1m45sec:45sec |
3.0 mi |
32:18 |
10:40 |
|