| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/22/2008 |
Run |
oakville short |
Easy |
2.0 mi |
19:37 |
9:49 |
 |
| 3/12/2009 |
Run |
oakville short |
hill repeats |
2.3 mi |
22:35 |
10:03 |
|
| 3/4/2009 |
Run |
oakville short |
Tempo |
2.5 mi |
19:50 |
7:56 |
|
| 4/21/2008 |
Run |
oakville short |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/1/2008 |
Run |
oakville short |
Hill |
4.0 mi |
40:18 |
10:05 |
|
| 9/11/2008 |
Run |
oakville short |
Easy |
4.0 mi |
42:01 |
10:31 |
|
| 10/21/2008 |
Run |
oakville short |
Easy |
4.0 mi |
|
|
|
| 4/2/2008 |
Run |
oakville short |
Hill |
5.0 mi |
48:20 |
9:40 |
|
| 9/30/2008 |
Run |
oakville short |
Hill |
5.3 mi |
53:01 |
10:06 |
|
|