| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2009 |
Run |
Watertown Ave |
Hill |
5.0 mi |
48:39 |
9:44 |
 |
| 8/19/2009 |
Run |
Watertown Ave |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/18/2009 |
Run |
Watertown Ave |
Easy |
4.0 mi |
40:38 |
10:10 |
|
| 8/17/2009 |
Run |
Watertown Ave |
medium |
7.0 mi |
1:11:26 |
10:13 |
|
| 8/15/2009 |
Run |
Watertown Ave |
Long |
15.0 mi |
2:34:00 |
10:16 |
|
| 8/13/2009 |
Run |
Watertown Ave |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/12/2009 |
Run |
Watertown Ave |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/11/2009 |
Run |
Watertown Ave |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/10/2009 |
Run |
Watertown Ave |
medium |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/5/2009 |
Run |
Watertown Ave |
medium |
7.0 mi |
1:08:30 |
9:48 |
|
| 8/4/2009 |
Run |
Watertown Ave |
Easy |
4.0 mi |
39:47 |
9:57 |
|
| 8/3/2009 |
Run |
Watertown Ave |
medium |
7.0 mi |
1:08:35 |
9:48 |
|
| 8/1/2009 |
Run |
Watertown Ave |
Long |
10.0 mi |
1:38:10 |
9:49 |
|
| 7/30/2009 |
Run |
Watertown Ave |
Tempo |
4.0 mi |
38:09 |
9:33 |
|
| 7/28/2009 |
Run |
Watertown Ave |
Easy |
4.0 mi |
40:31 |
10:08 |
|
| 7/27/2009 |
Run |
Watertown Ave |
Easy |
5.0 mi |
50:53 |
10:11 |
|
| 7/25/2009 |
Run |
Watertown Ave |
Long |
12.0 mi |
1:57:56 |
9:50 |
|
| 7/24/2009 |
Run |
Watertown Ave |
Easy |
3.0 mi |
31:28 |
10:30 |
|
| 7/22/2009 |
Run |
Watertown Ave |
Easy |
6.0 mi |
1:00:38 |
10:07 |
|
| 7/21/2009 |
Run |
Watertown Ave |
Easy |
4.0 mi |
40:20 |
10:05 |
|
| 7/18/2009 |
Run |
Watertown Ave |
Long |
11.0 mi |
1:48:51 |
9:54 |
|
| 7/16/2009 |
Run |
Watertown Ave |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 7/15/2009 |
Run |
Watertown Ave |
medium |
6.0 mi |
59:33 |
9:56 |
|
| 7/14/2009 |
Run |
Watertown Ave |
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 7/13/2009 |
Run |
Watertown Ave |
medium |
5.0 mi |
48:30 |
9:42 |
|
| 7/11/2009 |
Run |
Watertown Ave |
medium |
7.0 mi |
1:09:09 |
9:53 |
|
| 7/10/2009 |
Run |
Watertown Ave |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 7/9/2009 |
Run |
Watertown Ave |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 7/7/2009 |
Run |
Watertown Ave |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 7/6/2009 |
Run |
Watertown Ave |
medium |
5.0 mi |
48:00 |
9:36 |
|
| 7/2/2009 |
Run |
Watertown Ave |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/1/2009 |
Run |
Watertown Ave |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 6/30/2009 |
Run |
Watertown Ave |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 6/29/2009 |
Run |
Watertown Ave |
Easy |
5.0 mi |
50:23 |
10:05 |
|
| 6/27/2009 |
Run |
Watertown Ave |
Long |
9.0 mi |
1:29:20 |
9:56 |
|
| 6/25/2009 |
Run |
Watertown Ave |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/24/2009 |
Run |
Watertown Ave |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 6/23/2009 |
Run |
Watertown Ave |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/22/2009 |
Run |
Watertown Ave |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/20/2009 |
Run |
Watertown Ave |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/16/2009 |
Run |
Watertown Ave |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/14/2009 |
Run |
Watertown Ave |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/13/2009 |
Run |
Watertown Ave |
medium |
8.0 mi |
1:14:25 |
9:19 |
|
| 6/12/2009 |
Run |
Watertown Ave |
medium |
5.0 mi |
48:20 |
9:40 |
|
| 6/10/2009 |
Run |
Watertown Ave |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/9/2009 |
Run |
Watertown Ave |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/8/2009 |
Run |
Watertown Ave |
Easy |
5.0 mi |
50:30 |
10:06 |
|
| 6/6/2009 |
Run |
Watertown Ave |
medium |
8.0 mi |
1:19:03 |
9:52 |
|
| 6/5/2009 |
Run |
Watertown Ave |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/3/2009 |
Run |
Watertown Ave |
Easy |
5.0 mi |
|
|
|
| 6/1/2009 |
Run |
Watertown Ave |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/30/2009 |
Run |
Watertown Ave |
medium |
7.0 mi |
1:06:36 |
9:29 |
|
| 5/27/2009 |
Run |
Watertown Ave |
Easy |
5.1 mi |
48:00 |
9:25 |
|
| 5/23/2009 |
Run |
Watertown Ave |
Long |
8.0 mi |
1:13:58 |
9:15 |
|
| 5/21/2009 |
Run |
Watertown Ave |
Tempo |
4.9 mi |
46:15 |
9:25 |
|
| 5/20/2009 |
Run |
Watertown Ave |
medium |
5.0 mi |
47:15 |
9:33 |
|
| 5/19/2009 |
Run |
Watertown Ave |
medium |
5.0 mi |
48:12 |
9:38 |
|
| 5/18/2009 |
Run |
Watertown Ave |
medium |
5.0 mi |
48:56 |
9:48 |
|
| 5/16/2009 |
Run |
Watertown Ave |
Long |
7.0 mi |
1:08:02 |
9:42 |
|
| 5/14/2009 |
Run |
Watertown Ave |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 5/13/2009 |
Run |
Watertown Ave |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 5/12/2009 |
Run |
Watertown Ave |
medium |
5.0 mi |
48:10 |
9:38 |
|
| 5/11/2009 |
Run |
Watertown Ave |
Easy |
5.0 mi |
48:50 |
9:46 |
|
| 5/9/2009 |
Run |
Watertown Ave |
Easy |
6.0 mi |
59:11 |
9:52 |
|
| 5/8/2009 |
Run |
Watertown Ave |
Tempo |
4.0 mi |
37:27 |
9:17 |
|
| 5/7/2009 |
Run |
Watertown Ave |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/6/2009 |
Run |
Watertown Ave |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 5/4/2009 |
Run |
Watertown Ave |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/2/2009 |
Run |
Watertown Ave |
Tempo |
6.0 mi |
56:05 |
9:21 |
|
| 4/30/2009 |
Run |
Watertown Ave |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 4/28/2009 |
Run |
Watertown Ave |
Easy |
4.0 mi |
40:40 |
10:10 |
|
| 4/27/2009 |
Run |
Watertown Ave |
Easy |
4.0 mi |
40:06 |
9:58 |
|
| 4/22/2009 |
Run |
Watertown Ave |
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 4/21/2009 |
Run |
Watertown Ave |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/19/2009 |
Run |
Watertown Ave |
Easy |
3.0 mi |
27:34 |
9:12 |
|
| 4/18/2009 |
Run |
Watertown Ave |
Hill |
5.0 mi |
48:14 |
9:39 |
|
| 4/16/2009 |
Run |
Watertown Ave |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 4/15/2009 |
Run |
Watertown Ave |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/14/2009 |
Run |
Watertown Ave |
medium |
5.0 mi |
48:00 |
9:36 |
|
| 4/12/2009 |
Run |
Watertown Ave |
Hill |
7.0 mi |
1:04:17 |
9:11 |
|
| 4/11/2009 |
Run |
Watertown Ave |
medium |
5.0 mi |
47:50 |
9:34 |
|
| 4/10/2009 |
Run |
Watertown Ave |
Easy |
5.0 mi |
49:02 |
9:49 |
|
| 4/9/2009 |
Run |
Watertown Ave |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 4/4/2009 |
Run |
Watertown Ave |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 4/2/2009 |
Run |
Watertown Ave |
Tempo |
5.0 mi |
45:42 |
9:09 |
|
| 4/1/2009 |
Run |
Watertown Ave |
medium |
5.0 mi |
48:36 |
9:44 |
|
| 3/31/2009 |
Run |
Watertown Ave |
Easy |
5.0 mi |
50:05 |
10:01 |
|
| 3/30/2009 |
Run |
Watertown Ave |
medium |
5.0 mi |
48:00 |
9:36 |
|
| 3/28/2009 |
Run |
Watertown Ave |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/27/2009 |
Run |
Watertown Ave |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/26/2009 |
Run |
Watertown Ave |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/24/2009 |
Run |
Watertown Ave |
Tempo |
4.0 mi |
36:47 |
9:12 |
|
| 3/23/2009 |
Run |
Watertown Ave |
medium |
4.4 mi |
41:02 |
9:26 |
|
| 3/21/2009 |
Run |
Watertown Ave |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/20/2009 |
Run |
Watertown Ave |
Hill |
3.0 mi |
28:00 |
9:20 |
|
| 3/20/2009 |
Run |
Watertown Ave |
medium |
5.0 mi |
50:00 |
10:00 |
|
| 3/18/2009 |
Run |
Watertown Ave |
medium |
5.0 mi |
50:00 |
10:00 |
|
| 3/16/2009 |
Run |
Watertown Ave |
medium |
5.0 mi |
49:25 |
9:53 |
|
| 2/25/2009 |
Run |
Watertown Ave |
medium |
4.0 mi |
40:55 |
10:14 |
|
| 12/13/2008 |
Run |
Watertown Ave |
medium |
8.0 mi |
1:23:05 |
10:24 |
|
|