| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2008 |
Run |
indoor |
Easy |
4.0 mi |
39:20 |
9:50 |
 |
| 7/17/2008 |
Run |
indoor |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/10/2008 |
Run |
indoor |
medium |
4.0 mi |
38:10 |
9:33 |
|
| 7/8/2008 |
Run |
indoor |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 7/5/2008 |
Run |
indoor |
Long |
9.0 mi |
1:28:30 |
9:50 |
|
| 7/1/2008 |
Run |
indoor |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/23/2008 |
Run |
indoor |
progressive |
5.0 mi |
48:00 |
9:36 |
|
| 6/16/2008 |
Run |
indoor |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 6/4/2008 |
Run |
indoor |
medium |
4.0 mi |
38:42 |
9:41 |
|
| 6/3/2008 |
Run |
indoor |
Hill |
4.0 mi |
39:25 |
9:52 |
|
| 5/31/2008 |
Run |
indoor |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 5/29/2008 |
Run |
indoor |
medium |
5.0 mi |
47:30 |
9:30 |
|
| 5/27/2008 |
Run |
indoor |
medium |
5.0 mi |
47:30 |
9:30 |
|
| 5/22/2008 |
Run |
indoor |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 5/20/2008 |
Run |
indoor |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/5/2008 |
Run |
indoor |
medium |
5.0 mi |
48:05 |
9:37 |
|
| 5/3/2008 |
Run |
indoor |
Tempo |
4.0 mi |
38:05 |
9:32 |
|
| 5/3/2008 |
Run |
indoor |
Interval |
6.0 mi |
57:01 |
9:31 |
|
| 4/30/2008 |
Run |
indoor |
Tempo |
3.0 mi |
26:30 |
8:50 |
|
| 4/28/2008 |
Run |
indoor |
Tempo |
3.3 mi |
27:45 |
8:33 |
|
| 3/29/2008 |
Run |
indoor |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 3/26/2008 |
Run |
indoor |
Easy |
5.0 mi |
47:50 |
9:34 |
|
| 3/21/2008 |
Run |
indoor |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/18/2008 |
Run |
indoor |
Tempo |
5.0 mi |
47:45 |
9:33 |
|
| 3/17/2008 |
Run |
indoor |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/15/2008 |
Run |
indoor |
Long |
10.0 mi |
1:38:30 |
9:51 |
|
| 3/4/2008 |
Run |
indoor |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 3/2/2008 |
Run |
indoor |
Tempo |
2.0 mi |
17:30 |
8:45 |
|
| 3/1/2008 |
Run |
indoor |
Long |
7.0 mi |
1:08:30 |
9:48 |
|
| 2/28/2008 |
Run |
indoor |
Tempo |
5.0 mi |
48:05 |
9:37 |
|
| 2/27/2008 |
Run |
indoor |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/27/2008 |
Run |
indoor |
Tempo |
3.5 mi |
31:00 |
8:52 |
|
| 2/24/2008 |
Run |
indoor |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/23/2008 |
Run |
indoor |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 1/31/2008 |
Run |
indoor |
Tempo |
3.0 mi |
26:10 |
8:44 |
|
| 1/30/2008 |
Run |
indoor |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/28/2008 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 12/16/2007 |
Run |
indoor |
Easy |
5.0 mi |
|
|
|
| 11/28/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 11/26/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 11/25/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 11/24/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 11/20/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 11/19/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 11/17/2007 |
Run |
indoor |
Easy |
6.0 mi |
|
|
|
| 11/16/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 11/15/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 11/13/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 11/12/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 11/8/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 11/4/2007 |
Run |
indoor |
Easy |
10.0 mi |
|
|
|
| 11/2/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 11/1/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 10/31/2007 |
Run |
indoor |
Easy |
7.0 mi |
|
|
|
| 10/29/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 10/28/2007 |
Run |
indoor |
Easy |
6.5 mi |
|
|
|
| 10/27/2007 |
Run |
indoor |
Easy |
2.0 mi |
|
|
|
| 10/25/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 10/25/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 10/24/2007 |
Run |
indoor |
Easy |
6.0 mi |
|
|
|
| 10/22/2007 |
Run |
indoor |
Easy |
6.0 mi |
|
|
|
| 10/21/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 10/19/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 10/18/2007 |
Run |
indoor |
Easy |
6.0 mi |
|
|
|
| 10/16/2007 |
Run |
indoor |
Easy |
4.5 mi |
|
|
|
| 10/15/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 10/14/2007 |
Run |
indoor |
Easy |
6.0 mi |
|
|
|
| 10/12/2007 |
Run |
indoor |
Easy |
6.0 mi |
|
|
|
| 10/10/2007 |
Run |
indoor |
Easy |
8.0 mi |
|
|
|
| 10/8/2007 |
Run |
indoor |
Easy |
6.0 mi |
|
|
|
| 10/7/2007 |
Run |
indoor |
Easy |
4.5 mi |
|
|
|
| 10/3/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 10/2/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 10/1/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 10/1/2007 |
Run |
indoor |
Easy |
5.0 mi |
|
|
|
| 9/29/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 9/27/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 9/26/2007 |
Run |
indoor |
Easy |
1.0 mi |
|
|
|
| 9/24/2007 |
Run |
indoor |
Easy |
3.5 mi |
|
|
|
| 9/16/2007 |
Run |
indoor |
Race |
3.5 mi |
|
|
|
| 9/13/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 9/12/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 9/11/2007 |
Run |
indoor |
Easy |
5.0 mi |
|
|
|
| 9/10/2007 |
Run |
indoor |
Easy |
5.0 mi |
|
|
|
| 9/8/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 9/6/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 9/4/2007 |
Run |
indoor |
Easy |
5.0 mi |
|
|
|
| 9/3/2007 |
Run |
indoor |
Race |
|
26:05 |
|
|
| 8/30/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 8/29/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 8/28/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 8/27/2007 |
Run |
indoor |
Easy |
2.0 mi |
|
|
|
| 8/25/2007 |
Run |
indoor |
Easy |
10.0 km |
1:01:12 |
9:51 |
|
| 8/23/2007 |
Run |
indoor |
Easy |
2.0 mi |
|
|
|
| 8/22/2007 |
Run |
indoor |
Easy |
5.0 mi |
|
|
|
| 8/20/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 8/18/2007 |
Run |
indoor |
Race |
5.0 km |
25:50 |
8:19 |
|
| 8/17/2007 |
Run |
indoor |
Easy |
2.0 mi |
|
|
|
| 8/15/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 8/14/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
|