Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
6/26/2007 Run
indoor
Easy 3.3 mi 27:19 8:25
6/28/2007 Run
indoor
Easy 4.3 mi 40:00 9:25
7/3/2007 Run
indoor
Easy 4.0 mi    
7/3/2007 Run
indoor
Easy 4.0 mi 50:00 12:30
7/4/2007 Run
indoor
Easy 3.0 mi    
7/5/2007 Run
indoor
Easy 4.3 mi    
7/6/2007 Run
indoor
Easy 3.0 mi    
7/9/2007 Run
indoor
Easy 3.3 mi    
7/10/2007 Run
indoor
Easy 5.0 km    
7/11/2007 Run
indoor
Easy 3.1 mi    
7/12/2007 Run
indoor
Easy 4.0 mi    
7/14/2007 Run
indoor
Race 5.0 km 25:54 8:21
7/17/2007 Run
indoor
Easy 3.0 mi    
7/18/2007 Run
indoor
Easy 3.0 mi    
7/19/2007 Run
indoor
Easy 3.0 mi    
7/21/2007 Run
indoor
Race 5.0 km 26:35 8:34
7/23/2007 Run
indoor
Easy 3.0 mi    
7/24/2007 Run
indoor
Easy 10.0 km    
7/26/2007 Run
indoor
Easy 3.0 mi    
7/30/2007 Run
indoor
Easy 3.0 mi    
8/1/2007 Run
indoor
Easy 3.0 mi    
8/3/2007 Run
indoor
Easy 6.0 mi    
8/7/2007 Run
indoor
Easy 3.0 mi    
8/8/2007 Run
indoor
Easy 4.0 mi    
8/9/2007 Run
indoor
Easy 4.0 mi    
8/10/2007 Run
indoor
Easy 4.0 mi    
8/13/2007 Run
indoor
Easy 4.0 mi    
8/14/2007 Run
indoor
Easy 4.0 mi    
8/15/2007 Run
indoor
Easy 4.0 mi    
8/17/2007 Run
indoor
Easy 2.0 mi    
8/18/2007 Run
indoor
Race 5.0 km 25:50 8:19
8/20/2007 Run
indoor
Easy 4.0 mi    
8/22/2007 Run
indoor
Easy 5.0 mi    
8/23/2007 Run
indoor
Easy 2.0 mi    
8/25/2007 Run
indoor
Easy 10.0 km 1:01:12 9:51
8/27/2007 Run
indoor
Easy 2.0 mi    
8/28/2007 Run
indoor
Easy 3.0 mi    
8/29/2007 Run
indoor
Easy 4.0 mi    
8/30/2007 Run
indoor
Easy 3.0 mi    
9/3/2007 Run
indoor
Race   26:05  
9/4/2007 Run
indoor
Easy 5.0 mi    
9/6/2007 Run
indoor
Easy 3.0 mi    
9/8/2007 Run
indoor
Easy 4.0 mi    
9/10/2007 Run
indoor
Easy 5.0 mi    
9/11/2007 Run
indoor
Easy 5.0 mi    
9/12/2007 Run
indoor
Easy 3.0 mi    
9/13/2007 Run
indoor
Easy 3.0 mi    
9/16/2007 Run
indoor
Race 3.5 mi    
9/24/2007 Run
indoor
Easy 3.5 mi    
9/26/2007 Run
indoor
Easy 1.0 mi    
9/27/2007 Run
indoor
Easy 4.0 mi    
9/29/2007 Run
indoor
Easy 4.0 mi    
10/1/2007 Run
indoor
Easy 4.0 mi    
10/1/2007 Run
indoor
Easy 5.0 mi    
10/2/2007 Run
indoor
Easy 4.0 mi    
10/3/2007 Run
indoor
Easy 4.0 mi    
10/7/2007 Run
indoor
Easy 4.5 mi    
10/8/2007 Run
indoor
Easy 6.0 mi    
10/10/2007 Run
indoor
Easy 8.0 mi    
10/12/2007 Run
indoor
Easy 6.0 mi    
10/14/2007 Run
indoor
Easy 6.0 mi    
10/15/2007 Run
indoor
Easy 4.0 mi    
10/16/2007 Run
indoor
Easy 4.5 mi    
10/18/2007 Run
indoor
Easy 6.0 mi    
10/19/2007 Run
indoor
Easy 3.0 mi    
10/21/2007 Run
indoor
Easy 3.0 mi    
10/22/2007 Run
indoor
Easy 6.0 mi    
10/24/2007 Run
indoor
Easy 6.0 mi    
10/25/2007 Run
indoor
Easy 4.0 mi    
10/25/2007 Run
indoor
Easy 4.0 mi    
10/27/2007 Run
indoor
Easy 2.0 mi    
10/28/2007 Run
indoor
Easy 6.5 mi    
10/29/2007 Run
indoor
Easy 4.0 mi    
10/31/2007 Run
indoor
Easy 7.0 mi    
11/1/2007 Run
indoor
Easy 4.0 mi    
11/2/2007 Run
indoor
Easy 3.0 mi    
11/4/2007 Run
indoor
Easy 10.0 mi    
11/8/2007 Run
indoor
Easy 3.0 mi    
11/12/2007 Run
indoor
Easy 3.0 mi    
11/13/2007 Run
indoor
Easy 4.0 mi    
11/15/2007 Run
indoor
Easy 4.0 mi    
11/16/2007 Run
indoor
Easy 4.0 mi    
11/17/2007 Run
indoor
Easy 6.0 mi    
11/19/2007 Run
indoor
Easy 4.0 mi    
11/20/2007 Run
indoor
Easy 3.0 mi    
11/24/2007 Run
indoor
Easy 4.0 mi    
11/25/2007 Run
indoor
Easy 3.0 mi    
11/26/2007 Run
indoor
Easy 3.0 mi    
11/28/2007 Run
indoor
Easy 3.0 mi    
12/16/2007 Run
indoor
Easy 5.0 mi    
1/28/2008 Run
indoor
Easy 3.0 mi    
1/30/2008 Run
indoor
Easy 3.0 mi 27:00 9:00
1/31/2008 Run
indoor
Tempo 3.0 mi 26:10 8:44
2/23/2008 Run
indoor
Easy 5.0 mi 46:00 9:12
2/24/2008 Run
indoor
Easy 4.0 mi 38:00 9:30
2/27/2008 Run
indoor
Tempo 3.5 mi 31:00 8:52
2/27/2008 Run
indoor
Easy 0.5 mi 5:00 10:00
2/28/2008 Run
indoor
Tempo 5.0 mi 48:05 9:37
3/1/2008 Run
indoor
Long 7.0 mi 1:08:30 9:48
3/2/2008 Run
indoor
Tempo 2.0 mi 17:30 8:45