| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/26/2007 |
Run |
indoor |
Easy |
3.3 mi |
27:19 |
8:25 |
 |
| 6/28/2007 |
Run |
indoor |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 7/3/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 7/3/2007 |
Run |
indoor |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 7/4/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 7/5/2007 |
Run |
indoor |
Easy |
4.3 mi |
|
|
|
| 7/6/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 7/9/2007 |
Run |
indoor |
Easy |
3.3 mi |
|
|
|
| 7/10/2007 |
Run |
indoor |
Easy |
5.0 km |
|
|
|
| 7/11/2007 |
Run |
indoor |
Easy |
3.1 mi |
|
|
|
| 7/12/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 7/17/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 7/18/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 7/19/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 7/23/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 7/24/2007 |
Run |
indoor |
Easy |
10.0 km |
|
|
|
| 7/26/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 7/30/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 8/1/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 8/3/2007 |
Run |
indoor |
Easy |
6.0 mi |
|
|
|
| 8/7/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 8/8/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 8/9/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 8/10/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 8/13/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 8/14/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 8/15/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 8/17/2007 |
Run |
indoor |
Easy |
2.0 mi |
|
|
|
| 8/20/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 8/22/2007 |
Run |
indoor |
Easy |
5.0 mi |
|
|
|
| 8/23/2007 |
Run |
indoor |
Easy |
2.0 mi |
|
|
|
| 8/25/2007 |
Run |
indoor |
Easy |
10.0 km |
1:01:12 |
9:51 |
|
| 8/27/2007 |
Run |
indoor |
Easy |
2.0 mi |
|
|
|
| 8/28/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 8/29/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 8/30/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 9/4/2007 |
Run |
indoor |
Easy |
5.0 mi |
|
|
|
| 9/6/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 9/8/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 9/10/2007 |
Run |
indoor |
Easy |
5.0 mi |
|
|
|
| 9/11/2007 |
Run |
indoor |
Easy |
5.0 mi |
|
|
|
| 9/12/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 9/13/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 9/24/2007 |
Run |
indoor |
Easy |
3.5 mi |
|
|
|
| 9/26/2007 |
Run |
indoor |
Easy |
1.0 mi |
|
|
|
| 9/27/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 9/29/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 10/1/2007 |
Run |
indoor |
Easy |
5.0 mi |
|
|
|
| 10/1/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 10/2/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 10/3/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 10/7/2007 |
Run |
indoor |
Easy |
4.5 mi |
|
|
|
| 10/8/2007 |
Run |
indoor |
Easy |
6.0 mi |
|
|
|
| 10/10/2007 |
Run |
indoor |
Easy |
8.0 mi |
|
|
|
| 10/12/2007 |
Run |
indoor |
Easy |
6.0 mi |
|
|
|
| 10/14/2007 |
Run |
indoor |
Easy |
6.0 mi |
|
|
|
| 10/15/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 10/16/2007 |
Run |
indoor |
Easy |
4.5 mi |
|
|
|
| 10/18/2007 |
Run |
indoor |
Easy |
6.0 mi |
|
|
|
| 10/19/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 10/21/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 10/22/2007 |
Run |
indoor |
Easy |
6.0 mi |
|
|
|
| 10/24/2007 |
Run |
indoor |
Easy |
6.0 mi |
|
|
|
| 10/25/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 10/25/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 10/27/2007 |
Run |
indoor |
Easy |
2.0 mi |
|
|
|
| 10/28/2007 |
Run |
indoor |
Easy |
6.5 mi |
|
|
|
| 10/29/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 10/31/2007 |
Run |
indoor |
Easy |
7.0 mi |
|
|
|
| 11/1/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 11/2/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 11/4/2007 |
Run |
indoor |
Easy |
10.0 mi |
|
|
|
| 11/8/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 11/12/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 11/13/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 11/15/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 11/16/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 11/17/2007 |
Run |
indoor |
Easy |
6.0 mi |
|
|
|
| 11/19/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 11/20/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 11/24/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 11/25/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 11/26/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 11/28/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 12/16/2007 |
Run |
indoor |
Easy |
5.0 mi |
|
|
|
| 1/28/2008 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 1/30/2008 |
Run |
indoor |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/23/2008 |
Run |
indoor |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 2/24/2008 |
Run |
indoor |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/27/2008 |
Run |
indoor |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/4/2008 |
Run |
indoor |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 3/17/2008 |
Run |
indoor |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/21/2008 |
Run |
indoor |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/26/2008 |
Run |
indoor |
Easy |
5.0 mi |
47:50 |
9:34 |
|
| 5/20/2008 |
Run |
indoor |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/22/2008 |
Run |
indoor |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 5/31/2008 |
Run |
indoor |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 6/16/2008 |
Run |
indoor |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 7/1/2008 |
Run |
indoor |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/8/2008 |
Run |
indoor |
Easy |
4.0 mi |
39:00 |
9:45 |
|
|