| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/3/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
 |
| 7/4/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 7/5/2007 |
Run |
indoor |
Easy |
4.3 mi |
|
|
|
| 7/6/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 7/9/2007 |
Run |
indoor |
Easy |
3.3 mi |
|
|
|
| 7/10/2007 |
Run |
indoor |
Easy |
5.0 km |
|
|
|
| 7/11/2007 |
Run |
indoor |
Easy |
3.1 mi |
|
|
|
| 7/12/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 7/17/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 7/18/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 7/19/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 7/23/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 7/24/2007 |
Run |
indoor |
Easy |
10.0 km |
|
|
|
| 7/26/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 7/30/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 8/1/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 8/3/2007 |
Run |
indoor |
Easy |
6.0 mi |
|
|
|
| 8/7/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 8/8/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 8/9/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 8/10/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 8/13/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 8/14/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 8/15/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 8/17/2007 |
Run |
indoor |
Easy |
2.0 mi |
|
|
|
| 8/20/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 8/22/2007 |
Run |
indoor |
Easy |
5.0 mi |
|
|
|
| 8/23/2007 |
Run |
indoor |
Easy |
2.0 mi |
|
|
|
| 8/27/2007 |
Run |
indoor |
Easy |
2.0 mi |
|
|
|
| 8/28/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 8/29/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 8/30/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 9/4/2007 |
Run |
indoor |
Easy |
5.0 mi |
|
|
|
| 9/6/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 9/8/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 9/10/2007 |
Run |
indoor |
Easy |
5.0 mi |
|
|
|
| 9/11/2007 |
Run |
indoor |
Easy |
5.0 mi |
|
|
|
| 9/12/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 9/13/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 9/16/2007 |
Run |
indoor |
Race |
3.5 mi |
|
|
|
| 9/24/2007 |
Run |
indoor |
Easy |
3.5 mi |
|
|
|
| 9/26/2007 |
Run |
indoor |
Easy |
1.0 mi |
|
|
|
| 9/27/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 9/29/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 10/1/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 10/1/2007 |
Run |
indoor |
Easy |
5.0 mi |
|
|
|
| 10/2/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 10/3/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 10/7/2007 |
Run |
indoor |
Easy |
4.5 mi |
|
|
|
| 10/8/2007 |
Run |
indoor |
Easy |
6.0 mi |
|
|
|
| 10/10/2007 |
Run |
indoor |
Easy |
8.0 mi |
|
|
|
| 10/12/2007 |
Run |
indoor |
Easy |
6.0 mi |
|
|
|
| 10/14/2007 |
Run |
indoor |
Easy |
6.0 mi |
|
|
|
| 10/15/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 10/16/2007 |
Run |
indoor |
Easy |
4.5 mi |
|
|
|
| 10/18/2007 |
Run |
indoor |
Easy |
6.0 mi |
|
|
|
| 10/19/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 10/21/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 10/22/2007 |
Run |
indoor |
Easy |
6.0 mi |
|
|
|
| 10/24/2007 |
Run |
indoor |
Easy |
6.0 mi |
|
|
|
| 10/25/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 10/25/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 10/27/2007 |
Run |
indoor |
Easy |
2.0 mi |
|
|
|
| 10/28/2007 |
Run |
indoor |
Easy |
6.5 mi |
|
|
|
| 10/29/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 10/31/2007 |
Run |
indoor |
Easy |
7.0 mi |
|
|
|
| 11/1/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 11/2/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 11/4/2007 |
Run |
indoor |
Easy |
10.0 mi |
|
|
|
| 11/8/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 11/12/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 11/13/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 11/15/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 11/16/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 11/17/2007 |
Run |
indoor |
Easy |
6.0 mi |
|
|
|
| 11/19/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 11/20/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 11/24/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 11/25/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 11/26/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 11/28/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 12/16/2007 |
Run |
indoor |
Easy |
5.0 mi |
|
|
|
| 1/28/2008 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 2/27/2008 |
Run |
indoor |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 11/25/2008 |
Run |
indoor |
treadmill |
1.5 mi |
14:00 |
9:20 |
|
| 8/14/2008 |
Run |
indoor |
Tempo |
2.0 mi |
16:32 |
8:16 |
|
| 3/2/2008 |
Run |
indoor |
Tempo |
2.0 mi |
17:30 |
8:45 |
|
| 2/26/2009 |
Run |
indoor |
medium |
2.0 mi |
18:30 |
9:15 |
|
| 11/16/2008 |
Run |
indoor |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/11/2009 |
Run |
indoor |
treadmill |
2.0 mi |
19:30 |
9:45 |
|
| 11/5/2008 |
Run |
indoor |
Easy |
2.1 mi |
22:00 |
10:29 |
|
| 10/5/2008 |
Run |
indoor |
Tempo |
2.7 mi |
23:09 |
8:35 |
|
| 8/18/2007 |
Run |
indoor |
Race |
5.0 km |
25:50 |
8:19 |
|
| 7/14/2007 |
Run |
indoor |
Race |
5.0 km |
25:54 |
8:21 |
|
| 9/3/2007 |
Run |
indoor |
Race |
|
26:05 |
|
|
| 1/31/2008 |
Run |
indoor |
Tempo |
3.0 mi |
26:10 |
8:44 |
|
| 4/30/2008 |
Run |
indoor |
Tempo |
3.0 mi |
26:30 |
8:50 |
|
| 7/21/2007 |
Run |
indoor |
Race |
5.0 km |
26:35 |
8:34 |
|
| 1/30/2008 |
Run |
indoor |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/27/2008 |
Run |
indoor |
Tempo |
3.0 mi |
27:00 |
9:00 |
|
|