| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/5/2007 |
Run |
Timex |
Interval |
14.0 mi |
|
|
 |
| 12/9/2007 |
Run |
Timex |
Interval |
3.0 mi |
|
|
|
| 12/10/2007 |
Run |
Timex |
Interval |
4.0 mi |
|
|
|
| 12/11/2007 |
Run |
Timex |
Interval |
3.0 mi |
|
|
|
| 12/12/2007 |
Run |
Timex |
Interval |
4.0 mi |
|
|
|
| 12/13/2007 |
Run |
Timex |
Interval |
3.0 mi |
|
|
|
| 12/14/2007 |
Run |
Timex |
Interval |
4.0 mi |
|
|
|
| 12/16/2007 |
Run |
Timex |
Interval |
3.0 mi |
|
|
|
| 12/18/2007 |
Run |
Timex |
Interval |
4.0 mi |
|
|
|
| 12/19/2007 |
Run |
Timex |
Interval |
3.0 mi |
|
|
|
| 12/20/2007 |
Run |
Timex |
Interval |
3.0 mi |
|
|
|
| 12/22/2007 |
Run |
Timex |
Interval |
3.5 mi |
|
|
|
| 1/20/2008 |
Run |
Timex |
Easy |
1.5 mi |
|
|
|
| 1/22/2008 |
Run |
Timex |
Easy |
3.5 mi |
|
|
|
| 1/23/2008 |
Run |
Timex |
Easy |
1.5 mi |
|
|
|
| 1/24/2008 |
Run |
Timex |
Easy |
2.0 mi |
|
|
|
| 1/26/2008 |
Run |
Timex |
Easy |
2.0 mi |
|
|
|
| 1/27/2008 |
Run |
Timex |
Easy |
2.0 mi |
|
|
|
| 7/1/2007 |
Run |
Timex |
Race |
5.0 km |
25:54 |
8:21 |
|
| 6/23/2007 |
Run |
Timex |
Race |
5.0 km |
26:30 |
8:32 |
|
| 9/1/2007 |
Run |
Timex |
Race |
5.0 km |
26:50 |
8:39 |
|
| 1/3/2008 |
Run |
Timex |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 6/29/2007 |
Run |
Timex |
Easy |
5.0 km |
27:28 |
8:51 |
|
| 6/25/2007 |
Run |
Timex |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/17/2008 |
Run |
Timex |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/6/2008 |
Run |
Timex |
Easy |
5.5 mi |
49:55 |
9:05 |
|
| 12/31/2007 |
Run |
Timex |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 12/23/2007 |
Run |
Timex |
Tempo |
4.0 mi |
37:00 |
9:15 |
|
| 12/27/2007 |
Run |
Timex |
Tempo |
4.0 mi |
37:00 |
9:15 |
|
| 5/28/2008 |
Run |
Timex |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 2/20/2008 |
Run |
Timex |
Easy |
3.4 mi |
31:40 |
9:19 |
|
| 2/5/2008 |
Run |
Timex |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/18/2008 |
Run |
Timex |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/24/2007 |
Run |
Timex |
Interval |
5.0 mi |
47:00 |
9:24 |
|
| 3/13/2008 |
Run |
Timex |
Hill |
5.0 mi |
48:30 |
9:42 |
|
| 2/19/2008 |
Run |
Timex |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 3/8/2008 |
Run |
Timex |
Long |
8.0 mi |
1:18:00 |
9:45 |
|
| 12/29/2007 |
Run |
Timex |
Long |
8.3 mi |
1:21:00 |
9:46 |
|
| 6/14/2008 |
Run |
Timex |
medium |
3.0 mi |
29:29 |
9:50 |
|
| 3/10/2008 |
Run |
Timex |
Hill |
3.0 mi |
29:35 |
9:52 |
|
| 3/3/2008 |
Run |
Timex |
Hill |
3.0 mi |
29:36 |
9:52 |
|
| 3/6/2008 |
Run |
Timex |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 1/1/2008 |
Run |
Timex |
Race |
10.0 km |
1:01:23 |
9:53 |
|
| 10/7/2008 |
Run |
Timex |
Hill |
6.0 mi |
59:24 |
9:54 |
|
| 6/9/2008 |
Run |
Timex |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 2/3/2008 |
Run |
Timex |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/2/2008 |
Run |
Timex |
Easy |
4.0 mi |
40:38 |
10:10 |
|
| 7/9/2008 |
Run |
Timex |
Hill |
2.0 mi |
20:19 |
10:10 |
|
| 2/25/2008 |
Run |
Timex |
Hill |
3.1 mi |
31:33 |
10:15 |
|
| 6/2/2008 |
Run |
Timex |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 6/11/2008 |
Run |
Timex |
Easy |
5.0 mi |
51:30 |
10:18 |
|
| 10/15/2008 |
Run |
Timex |
Hill |
4.3 mi |
44:24 |
10:20 |
|
| 6/12/2008 |
Run |
Timex |
Hill |
3.0 mi |
31:00 |
10:20 |
|
| 6/24/2008 |
Run |
Timex |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 1/5/2008 |
Run |
Timex |
Long |
8.0 mi |
1:24:30 |
10:31 |
|
| 12/26/2007 |
Run |
Timex |
Hill |
5.0 mi |
53:00 |
10:36 |
|
| 7/9/2008 |
Run |
Timex |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 10/8/2008 |
Run |
Timex |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
|