| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/1/2008 |
Run |
hammonaset |
Easy |
4.0 mi |
38:15 |
9:34 |
 |
| 8/8/2009 |
Run |
hammonaset |
Long |
14.3 mi |
2:18:48 |
9:45 |
|
| 8/7/2009 |
Run |
hammonaset |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/7/2008 |
Run |
hammonaset |
medium |
4.0 mi |
40:01 |
10:01 |
|
| 7/3/2008 |
Run |
hammonaset |
Easy |
4.0 mi |
40:20 |
10:05 |
|
| 6/29/2008 |
Run |
hammonaset |
Easy |
3.0 mi |
30:28 |
10:10 |
|
| 7/2/2008 |
Run |
hammonaset |
Easy |
4.0 mi |
40:49 |
10:13 |
|
| 7/20/2008 |
Run |
hammonaset |
Easy |
3.0 mi |
30:49 |
10:17 |
|
| 7/19/2008 |
Run |
hammonaset |
Easy |
3.0 mi |
30:56 |
10:19 |
|
| 8/31/2008 |
Run |
hammonaset |
Long |
12.0 mi |
2:06:08 |
10:31 |
|
| 6/28/2008 |
Run |
hammonaset |
Long |
8.0 mi |
1:24:13 |
10:32 |
|
| 8/23/2008 |
Run |
hammonaset |
Long |
18.0 mi |
3:14:45 |
10:50 |
|
| 8/2/2008 |
Run |
hammonaset |
Long |
10.0 mi |
1:49:12 |
10:56 |
|
| 6/28/2009 |
Run |
hammonaset |
Easy |
2.0 mi |
30:00 |
15:00 |
|
|