Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
3/11/2008 Run
cheshire trail
Easy 5.1 mi 49:39 9:42
4/12/2008 Run
cheshire trail
Long 12.0 mi 2:04:50 10:25
5/17/2008 Run
cheshire trail
Easy 5.0 mi 50:03 10:01
6/21/2008 Run
cheshire trail
Long 7.0 mi 1:12:57 10:26
7/12/2008 Run
cheshire trail
Long 10.0 mi 1:45:38 10:34
7/26/2008 Run
cheshire trail
Long 12.0 mi 2:05:49 10:30
8/16/2008 Run
cheshire trail
Long 12.0 mi 2:05:56 10:30
8/17/2008 Run
cheshire trail
Tempo 3.7 mi 32:30 8:48
9/6/2008 Run
cheshire trail
Long 17.0 mi 3:00:00 10:36
9/8/2008 Run
cheshire trail
medium 8.0 mi 1:20:00 10:00
9/9/2008 Run
cheshire trail
medium 8.0 mi 1:27:45 10:59
9/13/2008 Run
cheshire trail
Long 15.0 mi 2:45:10 11:01
9/15/2008 Run
cheshire trail
medium 10.0 mi 1:52:05 11:13
9/20/2008 Run
cheshire trail
Long 20.0 mi 3:54:16 11:43
9/22/2008 Run
cheshire trail
medium 8.0 mi 1:50:01 13:46
9/27/2008 Run
cheshire trail
medium 5.0 mi 52:00 10:24
9/29/2008 Run
cheshire trail
Easy 6.0 mi 1:03:32 10:36
10/1/2008 Run
cheshire trail
Tempo 6.0 mi 59:24 9:54
10/2/2008 Run
cheshire trail
Easy 6.0 mi 1:02:35 10:26
10/4/2008 Run
cheshire trail
Long 15.0 mi 2:37:05 10:29
10/18/2008 Run
cheshire trail
Long 17.0 mi 3:01:00 10:39
10/26/2008 Run
cheshire trail
Easy 6.0 mi 59:40 9:57
11/28/2008 Run
cheshire trail
medium 8.0 mi 1:24:30 10:34
5/25/2009 Run
cheshire trail
Long 8.0 mi 1:16:59 9:38