| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2009 |
Run |
Watertown Ave |
Easy |
4.0 mi |
38:00 |
9:30 |
 |
| 5/8/2009 |
Run |
Watertown Ave |
Tempo |
4.0 mi |
37:27 |
9:17 |
|
| 5/9/2009 |
Run |
Watertown Ave |
Easy |
6.0 mi |
59:11 |
9:52 |
|
| 5/11/2009 |
Run |
Watertown Ave |
Easy |
5.0 mi |
48:50 |
9:46 |
|
| 5/12/2009 |
Run |
Watertown Ave |
medium |
5.0 mi |
48:10 |
9:38 |
|
| 5/13/2009 |
Run |
Watertown Ave |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 5/14/2009 |
Run |
Watertown Ave |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 5/16/2009 |
Run |
Watertown Ave |
Long |
7.0 mi |
1:08:02 |
9:42 |
|
| 5/18/2009 |
Run |
Watertown Ave |
medium |
5.0 mi |
48:56 |
9:48 |
|
| 5/19/2009 |
Run |
Watertown Ave |
medium |
5.0 mi |
48:12 |
9:38 |
|
| 5/20/2009 |
Run |
Watertown Ave |
medium |
5.0 mi |
47:15 |
9:33 |
|
| 5/21/2009 |
Run |
Watertown Ave |
Tempo |
4.9 mi |
46:15 |
9:25 |
|
| 5/23/2009 |
Run |
Watertown Ave |
Long |
8.0 mi |
1:13:58 |
9:15 |
|
| 5/25/2009 |
Run |
cheshire trail |
Long |
8.0 mi |
1:16:59 |
9:38 |
|
| 5/27/2009 |
Run |
Watertown Ave |
Easy |
5.1 mi |
48:00 |
9:25 |
|
| 5/28/2009 |
Run |
neighborhood |
Hill |
5.0 mi |
49:30 |
9:54 |
|
| 5/30/2009 |
Run |
Watertown Ave |
medium |
7.0 mi |
1:06:36 |
9:29 |
|
| 6/1/2009 |
Run |
Watertown Ave |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/3/2009 |
Run |
Watertown Ave |
Easy |
5.0 mi |
|
|
|
| 6/5/2009 |
Run |
Watertown Ave |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/6/2009 |
Run |
Watertown Ave |
medium |
8.0 mi |
1:19:03 |
9:52 |
|
| 6/8/2009 |
Run |
Watertown Ave |
Easy |
5.0 mi |
50:30 |
10:06 |
|
| 6/9/2009 |
Run |
Watertown Ave |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/10/2009 |
Run |
Watertown Ave |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/12/2009 |
Run |
Watertown Ave |
medium |
5.0 mi |
48:20 |
9:40 |
|
| 6/13/2009 |
Run |
Watertown Ave |
medium |
8.0 mi |
1:14:25 |
9:19 |
|
| 6/14/2009 |
Run |
Watertown Ave |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/16/2009 |
Run |
Watertown Ave |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/20/2009 |
Run |
Watertown Ave |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/22/2009 |
Run |
Watertown Ave |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/23/2009 |
Run |
Watertown Ave |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/24/2009 |
Run |
Watertown Ave |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 6/25/2009 |
Run |
Watertown Ave |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/27/2009 |
Run |
Watertown Ave |
Long |
9.0 mi |
1:29:20 |
9:56 |
|
| 6/28/2009 |
Run |
hammonaset |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 6/29/2009 |
Run |
Watertown Ave |
Easy |
5.0 mi |
50:23 |
10:05 |
|
| 6/30/2009 |
Run |
Watertown Ave |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 7/1/2009 |
Run |
Watertown Ave |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 7/2/2009 |
Run |
Watertown Ave |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/4/2009 |
Run |
Cape May |
Long |
10.0 mi |
1:38:18 |
9:50 |
|
| 7/6/2009 |
Run |
Watertown Ave |
medium |
5.0 mi |
48:00 |
9:36 |
|
| 7/7/2009 |
Run |
Watertown Ave |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 7/9/2009 |
Run |
Watertown Ave |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 7/10/2009 |
Run |
Watertown Ave |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 7/11/2009 |
Run |
Watertown Ave |
medium |
7.0 mi |
1:09:09 |
9:53 |
|
| 7/13/2009 |
Run |
Watertown Ave |
medium |
5.0 mi |
48:30 |
9:42 |
|
| 7/14/2009 |
Run |
Watertown Ave |
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 7/15/2009 |
Run |
Watertown Ave |
medium |
6.0 mi |
59:33 |
9:56 |
|
| 7/16/2009 |
Run |
Watertown Ave |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 7/18/2009 |
Run |
Watertown Ave |
Long |
11.0 mi |
1:48:51 |
9:54 |
|
| 7/20/2009 |
Run |
indoor |
Tempo |
6.0 mi |
55:28 |
9:15 |
|
| 7/21/2009 |
Run |
Watertown Ave |
Easy |
4.0 mi |
40:20 |
10:05 |
|
| 7/22/2009 |
Run |
Watertown Ave |
Easy |
6.0 mi |
1:00:38 |
10:07 |
|
| 7/24/2009 |
Run |
Watertown Ave |
Easy |
3.0 mi |
31:28 |
10:30 |
|
| 7/25/2009 |
Run |
Watertown Ave |
Long |
12.0 mi |
1:57:56 |
9:50 |
|
| 7/27/2009 |
Run |
Watertown Ave |
Easy |
5.0 mi |
50:53 |
10:11 |
|
| 7/28/2009 |
Run |
Watertown Ave |
Easy |
4.0 mi |
40:31 |
10:08 |
|
| 7/29/2009 |
Run |
indoor |
Tempo |
6.0 mi |
57:23 |
9:34 |
|
| 7/30/2009 |
Run |
Watertown Ave |
Tempo |
4.0 mi |
38:09 |
9:33 |
|
| 8/1/2009 |
Run |
Watertown Ave |
Long |
10.0 mi |
1:38:10 |
9:49 |
|
|