Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
9/3/2007 |
Run |
indoor |
Race |
|
26:05 |
|
|
2/27/2008 |
Run |
indoor |
Easy |
0.5 mi |
5:00 |
10:00 |
|
9/26/2007 |
Run |
indoor |
Easy |
1.0 mi |
|
|
|
1/3/2008 |
Run |
Timex |
Easy |
1.5 mi |
13:00 |
8:40 |
|
1/20/2008 |
Run |
Timex |
Easy |
1.5 mi |
|
|
|
1/23/2008 |
Run |
Timex |
Easy |
1.5 mi |
|
|
|
8/17/2007 |
Run |
indoor |
Easy |
2.0 mi |
|
|
|
8/23/2007 |
Run |
indoor |
Easy |
2.0 mi |
|
|
|
8/27/2007 |
Run |
indoor |
Easy |
2.0 mi |
|
|
|
10/27/2007 |
Run |
indoor |
Easy |
2.0 mi |
|
|
|
1/24/2008 |
Run |
Timex |
Easy |
2.0 mi |
|
|
|
1/26/2008 |
Run |
Timex |
Easy |
2.0 mi |
|
|
|
1/27/2008 |
Run |
Timex |
Easy |
2.0 mi |
|
|
|
3/2/2008 |
Run |
indoor |
Tempo |
2.0 mi |
17:30 |
8:45 |
|
7/4/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
7/6/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
7/17/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
7/18/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
7/19/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
7/23/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
7/26/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
7/30/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
8/1/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
8/7/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
8/28/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
8/30/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
9/6/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
9/12/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
9/13/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
10/19/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
10/21/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
11/2/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
11/8/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
11/12/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
11/20/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
11/25/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
11/26/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
11/28/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
12/9/2007 |
Run |
Timex |
Interval |
3.0 mi |
|
|
|
12/11/2007 |
Run |
Timex |
Interval |
3.0 mi |
|
|
|
12/13/2007 |
Run |
Timex |
Interval |
3.0 mi |
|
|
|
12/16/2007 |
Run |
Timex |
Interval |
3.0 mi |
|
|
|
12/19/2007 |
Run |
Timex |
Interval |
3.0 mi |
|
|
|
12/20/2007 |
Run |
Timex |
Interval |
3.0 mi |
|
|
|
12/31/2007 |
Run |
Timex |
Easy |
3.0 mi |
27:30 |
9:10 |
|
1/28/2008 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
1/30/2008 |
Run |
indoor |
Easy |
3.0 mi |
27:00 |
9:00 |
|
1/31/2008 |
Run |
indoor |
Tempo |
3.0 mi |
26:10 |
8:44 |
|
2/5/2008 |
Run |
Timex |
Easy |
3.0 mi |
28:00 |
9:20 |
|
2/17/2008 |
Run |
Timex |
Easy |
3.0 mi |
27:00 |
9:00 |
|
2/18/2008 |
Run |
Timex |
Easy |
3.0 mi |
28:00 |
9:20 |
|
2/19/2008 |
Run |
Timex |
Easy |
3.0 mi |
29:10 |
9:44 |
|
3/3/2008 |
Run |
Timex |
Hill |
3.0 mi |
29:36 |
9:52 |
|
2/25/2008 |
Run |
Timex |
Hill |
3.1 mi |
31:33 |
10:15 |
|
7/11/2007 |
Run |
indoor |
Easy |
3.1 mi |
|
|
|
6/23/2007 |
Run |
Timex |
Race |
5.0 km |
26:30 |
8:32 |
|
6/29/2007 |
Run |
Timex |
Easy |
5.0 km |
27:28 |
8:51 |
|
7/1/2007 |
Run |
Timex |
Race |
5.0 km |
25:54 |
8:21 |
|
7/10/2007 |
Run |
indoor |
Easy |
5.0 km |
|
|
|
7/14/2007 |
Run |
indoor |
Race |
5.0 km |
25:54 |
8:21 |
|
7/19/2007 |
Run |
Teterboro Airport |
Race |
5.0 km |
25:54 |
8:21 |
|
7/21/2007 |
Run |
indoor |
Race |
5.0 km |
26:35 |
8:34 |
|
8/18/2007 |
Run |
indoor |
Race |
5.0 km |
25:50 |
8:19 |
|
9/1/2007 |
Run |
Timex |
Race |
5.0 km |
26:50 |
8:39 |
|
11/22/2007 |
Run |
Glastonbury |
Race |
5.0 km |
27:40 |
8:55 |
|
6/26/2007 |
Run |
indoor |
Easy |
3.3 mi |
27:19 |
8:25 |
|
7/9/2007 |
Run |
indoor |
Easy |
3.3 mi |
|
|
|
2/20/2008 |
Run |
Timex |
Easy |
3.4 mi |
31:40 |
9:19 |
|
9/16/2007 |
Run |
indoor |
Race |
3.5 mi |
|
|
|
9/24/2007 |
Run |
indoor |
Easy |
3.5 mi |
|
|
|
12/22/2007 |
Run |
Timex |
Interval |
3.5 mi |
|
|
|
1/22/2008 |
Run |
Timex |
Easy |
3.5 mi |
|
|
|
2/27/2008 |
Run |
indoor |
Tempo |
3.5 mi |
31:00 |
8:52 |
|
6/25/2007 |
Run |
Timex |
Easy |
4.0 mi |
36:00 |
9:00 |
|
7/3/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
7/3/2007 |
Run |
indoor |
Easy |
4.0 mi |
50:00 |
12:30 |
|
7/12/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
8/8/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
8/9/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
8/10/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
8/13/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
8/14/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
8/15/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
8/20/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
8/29/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
9/8/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
9/27/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
9/29/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
10/1/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
10/2/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
10/3/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
10/15/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
10/25/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
10/25/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
10/29/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
11/1/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
11/13/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
11/15/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
11/16/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
11/19/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
|