| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/21/2008 |
Run |
indoor |
Easy |
3.0 mi |
28:00 |
9:20 |
 |
| 3/23/2008 |
Run |
Watertown Ave |
Easy |
5.8 mi |
56:39 |
9:50 |
|
| 3/26/2008 |
Run |
indoor |
Easy |
5.0 mi |
47:50 |
9:34 |
|
| 4/9/2008 |
Run |
Watertown Ave |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 4/16/2008 |
Run |
Watertown Ave |
Easy |
2.1 mi |
20:00 |
9:27 |
|
| 4/17/2008 |
Run |
Watertown Ave |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 4/18/2008 |
Run |
Watertown Ave |
Easy |
5.0 mi |
49:04 |
9:49 |
|
| 4/19/2008 |
Run |
Watertown Ave |
Easy |
4.0 mi |
38:58 |
9:45 |
|
| 4/21/2008 |
Run |
oakville short |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/22/2008 |
Run |
Watertown Ave |
Easy |
5.0 mi |
50:37 |
10:08 |
|
| 4/24/2008 |
Run |
Watertown Ave |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 4/25/2008 |
Run |
Watertown Ave |
Easy |
4.0 mi |
39:04 |
9:46 |
|
| 4/26/2008 |
Run |
Watertown Ave |
Easy |
5.1 mi |
48:56 |
9:41 |
|
| 5/6/2008 |
Run |
Timex |
Easy |
5.5 mi |
49:55 |
9:05 |
|
| 5/7/2008 |
Run |
town plot |
Easy |
3.5 mi |
35:40 |
10:12 |
|
| 5/17/2008 |
Run |
cheshire trail |
Easy |
5.0 mi |
50:03 |
10:01 |
|
| 5/20/2008 |
Run |
indoor |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/22/2008 |
Run |
indoor |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 5/28/2008 |
Run |
Timex |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 5/31/2008 |
Run |
indoor |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 6/1/2008 |
Run |
hammonaset |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 6/2/2008 |
Run |
Timex |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 6/9/2008 |
Run |
Timex |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 6/10/2008 |
Run |
Watertown Ave |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 6/11/2008 |
Run |
Timex |
Easy |
5.0 mi |
51:30 |
10:18 |
|
| 6/16/2008 |
Run |
indoor |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 6/20/2008 |
Run |
Watertown Ave |
Easy |
3.3 mi |
29:30 |
9:05 |
|
| 6/22/2008 |
Run |
oakville short |
Easy |
2.0 mi |
19:37 |
9:49 |
|
| 6/24/2008 |
Run |
Timex |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 6/29/2008 |
Run |
hammonaset |
Easy |
3.0 mi |
30:28 |
10:10 |
|
| 7/1/2008 |
Run |
indoor |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/2/2008 |
Run |
hammonaset |
Easy |
4.0 mi |
40:49 |
10:13 |
|
| 7/3/2008 |
Run |
hammonaset |
Easy |
4.0 mi |
40:20 |
10:05 |
|
| 7/8/2008 |
Run |
indoor |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 7/9/2008 |
Run |
Timex |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 7/17/2008 |
Run |
indoor |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/19/2008 |
Run |
hammonaset |
Easy |
3.0 mi |
30:56 |
10:19 |
|
| 7/20/2008 |
Run |
hammonaset |
Easy |
3.0 mi |
30:49 |
10:17 |
|
| 7/21/2008 |
Run |
indoor |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 3/24/2008 |
Run |
Watertown Ave |
Hill |
4.1 mi |
40:25 |
9:59 |
|
| 3/30/2008 |
Run |
Watertown Ave |
Hill |
4.1 mi |
41:20 |
10:13 |
|
| 4/2/2008 |
Run |
oakville short |
Hill |
5.0 mi |
48:20 |
9:40 |
|
| 4/8/2008 |
Run |
Oakville long |
Hill |
7.0 mi |
1:09:11 |
9:53 |
|
| 4/29/2008 |
Run |
Watertown Ave |
Hill |
4.0 mi |
40:26 |
10:05 |
|
| 5/1/2008 |
Run |
oakville short |
Hill |
4.0 mi |
40:18 |
10:05 |
|
| 5/19/2008 |
Run |
Watertown Ave |
Hill |
4.0 mi |
40:22 |
10:06 |
|
| 6/3/2008 |
Run |
indoor |
Hill |
4.0 mi |
39:25 |
9:52 |
|
| 6/12/2008 |
Run |
Timex |
Hill |
3.0 mi |
31:00 |
10:20 |
|
| 6/17/2008 |
Run |
Stop & Shop |
Hill |
5.0 mi |
53:25 |
10:41 |
|
| 6/19/2008 |
Run |
Stop & Shop |
Hill |
5.0 mi |
53:20 |
10:40 |
|
| 6/26/2008 |
Run |
Stop & Shop |
Hill |
5.0 mi |
51:36 |
10:20 |
|
| 7/9/2008 |
Run |
Timex |
Hill |
2.0 mi |
20:19 |
10:10 |
|
| 3/29/2008 |
Run |
indoor |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 4/12/2008 |
Run |
cheshire trail |
Long |
12.0 mi |
2:04:50 |
10:25 |
|
| 6/21/2008 |
Run |
cheshire trail |
Long |
7.0 mi |
1:12:57 |
10:26 |
|
| 6/28/2008 |
Run |
hammonaset |
Long |
8.0 mi |
1:24:13 |
10:32 |
|
| 7/5/2008 |
Run |
indoor |
Long |
9.0 mi |
1:28:30 |
9:50 |
|
| 7/12/2008 |
Run |
cheshire trail |
Long |
10.0 mi |
1:45:38 |
10:34 |
|
| 3/18/2008 |
Run |
indoor |
Tempo |
5.0 mi |
47:45 |
9:33 |
|
| 4/3/2008 |
Run |
Watertown Ave |
Tempo |
4.0 mi |
35:47 |
8:57 |
|
| 4/28/2008 |
Run |
indoor |
Tempo |
3.3 mi |
27:45 |
8:33 |
|
| 4/30/2008 |
Run |
indoor |
Tempo |
3.0 mi |
26:30 |
8:50 |
|
| 5/3/2008 |
Run |
indoor |
Tempo |
4.0 mi |
38:05 |
9:32 |
|
| 3/22/2008 |
Run |
Bradley International Airport |
Race |
10.0 km |
53:25 |
8:36 |
|
| 4/6/2008 |
Run |
Danbury 1/2 marathon |
Race |
13.1 mi |
2:06:40 |
9:41 |
|
| 4/13/2008 |
Run |
jfk international 5k |
Race |
5.0 km |
25:48 |
8:19 |
|
| 5/11/2008 |
Run |
Calf Pasture beach |
Race |
10.0 km |
55:13 |
8:54 |
|
| 5/24/2008 |
Run |
dalaney dash |
Race |
5.0 mi |
44:52 |
8:59 |
|
| 6/15/2008 |
Run |
branford road race |
Race |
5.0 mi |
44:50 |
8:58 |
|
| 5/5/2008 |
Run |
indoor |
medium |
5.0 mi |
48:05 |
9:37 |
|
| 5/18/2008 |
Run |
Prospect Park |
medium |
5.0 mi |
49:28 |
9:54 |
|
| 5/25/2008 |
Run |
dalaney dash |
medium |
4.1 mi |
38:28 |
9:26 |
|
| 5/27/2008 |
Run |
indoor |
medium |
5.0 mi |
47:30 |
9:30 |
|
| 5/29/2008 |
Run |
indoor |
medium |
5.0 mi |
47:30 |
9:30 |
|
| 6/4/2008 |
Run |
indoor |
medium |
4.0 mi |
38:42 |
9:41 |
|
| 6/7/2008 |
Run |
hammonaset |
medium |
4.0 mi |
40:01 |
10:01 |
|
| 6/14/2008 |
Run |
Timex |
medium |
3.0 mi |
29:29 |
9:50 |
|
| 7/10/2008 |
Run |
indoor |
medium |
4.0 mi |
38:10 |
9:33 |
|
| 6/23/2008 |
Run |
indoor |
progressive |
5.0 mi |
48:00 |
9:36 |
|