Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/13/2008 Run
cheshire trail
Long 15.0 mi 2:45:10 11:01
9/11/2008 Run
oakville short
Easy 4.0 mi 42:01 10:31
9/10/2008 Run
indoor
Easy 4.0 mi 38:58 9:45
9/9/2008 Run
cheshire trail
medium 8.0 mi 1:27:45 10:59
9/8/2008 Run
cheshire trail
medium 8.0 mi 1:20:00 10:00
9/6/2008 Run
cheshire trail
Long 17.0 mi 3:00:00 10:36
9/3/2008 Run
indoor
medium 5.0 mi 49:30 9:54
9/1/2008 Run
new haven road race
Race 12.4 mi 2:07:06 10:15
8/31/2008 Run
hammonaset
Long 12.0 mi 2:06:08 10:31
8/28/2008 Run
indoor
Easy 4.0 mi 39:32 9:53
8/27/2008 Run
Watertown Ave
medium 6.0 mi 1:04:45 10:48
8/26/2008 Run
Watertown Ave
medium 6.0 mi 1:03:03 10:31
8/25/2008 Run
indoor
medium 6.0 mi 59:51 9:59
8/23/2008 Run
hammonaset
Long 18.0 mi 3:14:45 10:50
8/20/2008 Run
indoor
Easy 5.0 mi 48:45 9:45
8/19/2008 Run
indoor
Easy 5.0 mi 50:07 10:02
8/18/2008 Run
indoor
Easy 5.0 mi 48:45 9:45
8/17/2008 Run
cheshire trail
Tempo 3.7 mi 32:30 8:48
8/16/2008 Run
cheshire trail
Long 12.0 mi 2:05:56 10:30
8/14/2008 Run
indoor
Tempo 2.0 mi 16:32 8:16
8/13/2008 Run
indoor
Easy 4.3 mi 40:50 9:37
8/12/2008 Run
indoor
Easy 5.0 mi 50:01 10:01
8/11/2008 Run
indoor
medium 6.0 mi 59:28 9:55
8/9/2008 Run
Kansas City
Long 15.3 mi 2:45:43 10:52
8/6/2008 Run
indoor
medium 5.0 mi 48:56 9:48
8/5/2008 Run
indoor
medium 5.0 mi 49:10 9:50
8/4/2008 Run
indoor
Easy 5.0 mi 49:30 9:54
8/2/2008 Run
hammonaset
Long 10.0 mi 1:49:12 10:56
7/31/2008 Run
indoor
Easy 5.0 mi 49:23 9:53
7/30/2008 Run
indoor
progressive 5.0 mi 48:23 9:41
7/29/2008 Run
indoor
progressive 5.0 mi 48:31 9:43
7/28/2008 Run
indoor
Easy 4.0 mi 41:10 10:18
7/26/2008 Run
cheshire trail
Long 12.0 mi 2:05:49 10:30
7/24/2008 Run
indoor
progressive 4.0 mi 38:20 9:35
7/23/2008 Run
indoor
medium 5.0 mi 48:30 9:42