| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2009 |
Run |
indoor |
treadmill |
5.0 mi |
48:09 |
9:38 |
 |
| 1/27/2009 |
Run |
indoor |
treadmill |
5.0 mi |
48:15 |
9:39 |
|
| 1/29/2009 |
Run |
indoor |
treadmill |
5.0 mi |
47:25 |
9:29 |
|
| 1/31/2009 |
Run |
indoor |
treadmill |
10.0 mi |
1:37:50 |
9:47 |
|
| 2/2/2009 |
Run |
indoor |
treadmill |
5.0 mi |
49:05 |
9:49 |
|
| 2/3/2009 |
Run |
indoor |
treadmill |
5.0 mi |
48:08 |
9:38 |
|
| 2/7/2009 |
Run |
indoor |
treadmill |
3.0 mi |
28:30 |
9:30 |
|
| 2/10/2009 |
Run |
indoor |
treadmill |
4.0 mi |
39:30 |
9:53 |
|
| 2/11/2009 |
Run |
indoor |
treadmill |
4.0 mi |
38:50 |
9:43 |
|
| 2/13/2009 |
Run |
indoor |
treadmill |
4.0 mi |
38:50 |
9:43 |
|
| 2/14/2009 |
Run |
indoor |
treadmill |
6.0 mi |
58:00 |
9:40 |
|
| 2/15/2009 |
Run |
downtown |
medium |
6.0 mi |
58:13 |
9:43 |
|
| 2/23/2009 |
Run |
indoor |
medium |
4.0 mi |
40:00 |
10:00 |
|
| 2/24/2009 |
Run |
indoor |
medium |
4.0 mi |
39:16 |
9:49 |
|
| 2/25/2009 |
Run |
Watertown Ave |
medium |
4.0 mi |
40:55 |
10:14 |
|
| 2/26/2009 |
Run |
indoor |
medium |
2.0 mi |
18:30 |
9:15 |
|
| 2/28/2009 |
Run |
Oakville long |
medium |
|
39:20 |
|
|
| 3/2/2009 |
Run |
indoor |
medium |
5.0 mi |
49:30 |
9:54 |
|
| 3/3/2009 |
Run |
indoor |
medium |
5.0 mi |
48:20 |
9:40 |
|
| 3/4/2009 |
Run |
oakville short |
Tempo |
2.5 mi |
19:50 |
7:56 |
|
| 3/6/2009 |
Run |
indoor |
medium |
5.0 mi |
48:48 |
9:46 |
|
| 3/7/2009 |
Run |
Oakville long |
Hill |
7.5 mi |
1:15:27 |
10:04 |
|
| 3/9/2009 |
Run |
indoor |
Interval |
5.0 mi |
48:23 |
9:41 |
|
| 3/10/2009 |
Run |
indoor |
progressive |
5.0 mi |
48:04 |
9:37 |
|
| 3/11/2009 |
Run |
downtown |
medium |
5.0 mi |
48:50 |
9:46 |
|
| 3/12/2009 |
Run |
oakville short |
hill repeats |
2.3 mi |
22:35 |
10:03 |
|
| 3/14/2009 |
Run |
downtown |
medium |
7.0 mi |
1:08:35 |
9:48 |
|
| 3/16/2009 |
Run |
Watertown Ave |
medium |
5.0 mi |
49:25 |
9:53 |
|
| 3/17/2009 |
Run |
neighborhood |
Hill |
5.0 mi |
50:00 |
10:00 |
|
| 3/18/2009 |
Run |
Watertown Ave |
medium |
5.0 mi |
50:00 |
10:00 |
|
| 3/20/2009 |
Run |
Watertown Ave |
medium |
5.0 mi |
50:00 |
10:00 |
|
| 3/20/2009 |
Run |
Watertown Ave |
Hill |
3.0 mi |
28:00 |
9:20 |
|
| 3/21/2009 |
Run |
Watertown Ave |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/23/2009 |
Run |
Watertown Ave |
medium |
4.4 mi |
41:02 |
9:26 |
|
| 3/24/2009 |
Run |
Watertown Ave |
Tempo |
4.0 mi |
36:47 |
9:12 |
|
| 3/26/2009 |
Run |
Watertown Ave |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/27/2009 |
Run |
Watertown Ave |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/28/2009 |
Run |
Watertown Ave |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/30/2009 |
Run |
Watertown Ave |
medium |
5.0 mi |
48:00 |
9:36 |
|
| 3/31/2009 |
Run |
Watertown Ave |
Easy |
5.0 mi |
50:05 |
10:01 |
|
| 4/1/2009 |
Run |
Watertown Ave |
medium |
5.0 mi |
48:36 |
9:44 |
|
| 4/2/2009 |
Run |
Watertown Ave |
Tempo |
5.0 mi |
45:42 |
9:09 |
|
| 4/4/2009 |
Run |
Watertown Ave |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 4/5/2009 |
Run |
brians beach side boogie |
Race |
4.0 mi |
32:46 |
8:12 |
|
| 4/9/2009 |
Run |
Watertown Ave |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 4/10/2009 |
Run |
Watertown Ave |
Easy |
5.0 mi |
49:02 |
9:49 |
|
| 4/11/2009 |
Run |
Watertown Ave |
medium |
5.0 mi |
47:50 |
9:34 |
|
| 4/12/2009 |
Run |
Watertown Ave |
Hill |
7.0 mi |
1:04:17 |
9:11 |
|
| 4/14/2009 |
Run |
Watertown Ave |
medium |
5.0 mi |
48:00 |
9:36 |
|
| 4/15/2009 |
Run |
Watertown Ave |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/16/2009 |
Run |
Watertown Ave |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 4/18/2009 |
Run |
Watertown Ave |
Hill |
5.0 mi |
48:14 |
9:39 |
|
| 4/19/2009 |
Run |
Watertown Ave |
Easy |
3.0 mi |
27:34 |
9:12 |
|
| 4/21/2009 |
Run |
Watertown Ave |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/22/2009 |
Run |
Watertown Ave |
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 4/27/2009 |
Run |
Watertown Ave |
Easy |
4.0 mi |
40:06 |
9:58 |
|
| 4/28/2009 |
Run |
Watertown Ave |
Easy |
4.0 mi |
40:40 |
10:10 |
|
| 4/30/2009 |
Run |
Watertown Ave |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 5/2/2009 |
Run |
Watertown Ave |
Tempo |
6.0 mi |
56:05 |
9:21 |
|
| 5/4/2009 |
Run |
Watertown Ave |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/6/2009 |
Run |
Watertown Ave |
Easy |
4.0 mi |
41:00 |
10:15 |
|
|