Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
9/15/2008 Run
cheshire trail
medium 10.0 mi 1:52:05 11:13
9/16/2008 Run
Watertown Ave
Hill 5.0 mi 53:24 10:41
9/17/2008 Run
Watertown Ave
Hill 5.0 mi 52:22 10:29
9/20/2008 Run
cheshire trail
Long 20.0 mi 3:54:16 11:43
9/22/2008 Run
cheshire trail
medium 8.0 mi 1:50:01 13:46
9/25/2008 Run
indoor
Easy 3.0 mi 30:00 10:00
9/26/2008 Run
indoor
Tempo 3.0 mi 28:10 9:24
9/27/2008 Run
cheshire trail
medium 5.0 mi 52:00 10:24
9/29/2008 Run
cheshire trail
Easy 6.0 mi 1:03:32 10:36
9/30/2008 Run
oakville short
Hill 5.3 mi 53:01 10:06
10/1/2008 Run
cheshire trail
Tempo 6.0 mi 59:24 9:54
10/2/2008 Run
cheshire trail
Easy 6.0 mi 1:02:35 10:26
10/4/2008 Run
cheshire trail
Long 15.0 mi 2:37:05 10:29
10/5/2008 Run
indoor
Tempo 2.7 mi 23:09 8:35
10/7/2008 Run
Timex
Hill 6.0 mi 59:24 9:54
10/8/2008 Run
Timex
Easy 6.0 mi 1:05:00 10:50
10/9/2008 Run
indoor
Tempo 6.0 mi 58:10 9:42
10/11/2008 Run
Hartford 1/2 marathon
Race 13.1 mi 2:01:40 9:18
10/12/2008 Run
indoor
Easy 2.9 mi 28:03 9:41
10/13/2008 Run
indoor
Tempo 4.0 mi 37:50 9:28
10/14/2008 Run
indoor
Tempo 4.0 mi 37:50 9:28
10/15/2008 Run
Timex
Hill 4.3 mi 44:24 10:20
10/16/2008 Run
Watertown Ave
Hill 4.5 mi 45:22 10:05
10/18/2008 Run
cheshire trail
Long 17.0 mi 3:01:00 10:39
10/20/2008 Run
indoor
Easy 5.0 mi 48:01 9:37
10/21/2008 Run
oakville short
Easy 4.0 mi    
10/24/2008 Run
indoor
Easy 3.0 mi 29:30 9:50
10/25/2008 Run
indoor
Easy 5.0 mi 49:28 9:54
10/26/2008 Run
cheshire trail
Easy 6.0 mi 59:40 9:57
10/27/2008 Run
indoor
Tempo 3.0 mi 27:00 9:00
10/29/2008 Run
indoor
Easy 4.0 mi 36:30 9:08
11/2/2008 Run
nyc marathon [2]
Race 26.2 mi 4:46:29 10:57
11/5/2008 Run
indoor
Easy 2.1 mi 22:00 10:29
11/10/2008 Run
indoor
Tempo 4.0 mi 37:45 9:27
11/11/2008 Run
indoor
Tempo 5.0 mi 46:31 9:19
11/12/2008 Run
indoor
Tempo 4.0 mi 37:32 9:23
11/13/2008 Run
indoor
Easy 5.0 mi 49:24 9:53
11/15/2008 Run
indoor
medium 6.0 mi 59:30 9:55
11/16/2008 Run
indoor
Easy 2.0 mi 19:00 9:30
11/17/2008 Run
indoor
progressive 4.0 mi 38:20 9:35
11/18/2008 Run
indoor
medium 5.0 mi 48:20 9:40
11/19/2008 Run
indoor
Easy 3.0 mi 29:30 9:50
11/21/2008 Run
indoor
treadmill 5.0 mi 49:20 9:52
11/22/2008 Run
indoor
treadmill 8.0 mi 1:18:30 9:49
11/24/2008 Run
indoor
treadmill 5.0 mi 49:10 9:50
11/25/2008 Run
indoor
treadmill 1.5 mi 14:00 9:20
11/27/2008 Run
manchester road rac
Race 4.8 mi 45:23 9:34
11/28/2008 Run
cheshire trail
medium 8.0 mi 1:24:30 10:34
11/29/2008 Run
downtown
Easy 4.0 mi 36:45 9:12
12/3/2008 Run
indoor
treadmill 3.0 mi 30:00 10:00
12/4/2008 Run
indoor
treadmill 4.0 mi 39:30 9:53
12/6/2008 Run
Watertown Ave
medium 8.3 mi 1:24:52 10:14
12/7/2008 Run
indoor
treadmill 6.3 mi 59:10 9:28
12/8/2008 Run
indoor
treadmill 5.0 mi 49:00 9:48
12/11/2008 Run
indoor
treadmill 3.3 mi 30:00 9:01
12/12/2008 Run
indoor
treadmill 3.0 mi 29:30 9:50
12/13/2008 Run
Watertown Ave
medium 8.0 mi 1:23:05 10:24
12/22/2008 Run
indoor
treadmill 3.0 mi 30:00 10:00
12/23/2008 Run
indoor
treadmill 4.0 mi 40:00 10:00
12/24/2008 Run
indoor
treadmill 6.0 mi 59:10 9:52
12/26/2008 Run
indoor
treadmill 6.0 mi 59:09 9:52
12/27/2008 Run
indoor
treadmill 6.0 mi 59:45 9:58
12/29/2008 Run
indoor
treadmill 4.0 mi 40:00 10:00
12/30/2008 Run
indoor
treadmill 4.0 mi 39:30 9:53
1/1/2009 Run
indoor
treadmill 6.0 mi 1:00:00 10:00
1/3/2009 Run
indoor
treadmill 6.0 mi 59:59 10:00
1/4/2009 Run
indoor
treadmill 5.0 mi 49:20 9:52
1/6/2009 Run
indoor
treadmill 5.0 mi 49:30 9:54
1/7/2009 Run
indoor
treadmill 5.0 mi 59:58 12:00
1/8/2009 Run
indoor
treadmill 5.0 mi 49:30 9:54
1/10/2009 Run
indoor
treadmill 8.0 mi 1:20:00 10:00
1/11/2009 Run
indoor
treadmill 2.0 mi 19:30 9:45
1/13/2009 Run
indoor
treadmill 5.0 mi 50:00 10:00
1/14/2009 Run
indoor
treadmill 5.0 mi 50:00 10:00
1/15/2009 Run
indoor
treadmill 5.0 mi 48:40 9:44
1/17/2009 Run
indoor
treadmill 10.0 mi 1:40:00 10:00
1/19/2009 Run
indoor
treadmill 5.0 mi 49:10 9:50
1/20/2009 Run
indoor
treadmill 5.0 mi 49:08 9:50
1/21/2009 Run
indoor
treadmill 5.0 mi 49:14 9:51
1/22/2009 Run
indoor
treadmill 5.0 mi 48:05 9:37
1/24/2009 Run
indoor
treadmill 5.0 mi 50:00 10:00