| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/21/2008 |
Run |
oakville short |
Easy |
4.0 mi |
|
|
 |
| 11/25/2008 |
Run |
indoor |
treadmill |
1.5 mi |
14:00 |
9:20 |
|
| 11/16/2008 |
Run |
indoor |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/11/2009 |
Run |
indoor |
treadmill |
2.0 mi |
19:30 |
9:45 |
|
| 11/5/2008 |
Run |
indoor |
Easy |
2.1 mi |
22:00 |
10:29 |
|
| 10/5/2008 |
Run |
indoor |
Tempo |
2.7 mi |
23:09 |
8:35 |
|
| 10/27/2008 |
Run |
indoor |
Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 10/12/2008 |
Run |
indoor |
Easy |
2.9 mi |
28:03 |
9:41 |
|
| 9/26/2008 |
Run |
indoor |
Tempo |
3.0 mi |
28:10 |
9:24 |
|
| 10/24/2008 |
Run |
indoor |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 11/19/2008 |
Run |
indoor |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 12/12/2008 |
Run |
indoor |
treadmill |
3.0 mi |
29:30 |
9:50 |
|
| 9/25/2008 |
Run |
indoor |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/3/2008 |
Run |
indoor |
treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 12/11/2008 |
Run |
indoor |
treadmill |
3.3 mi |
30:00 |
9:01 |
|
| 12/22/2008 |
Run |
indoor |
treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 10/29/2008 |
Run |
indoor |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 11/29/2008 |
Run |
downtown |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 11/12/2008 |
Run |
indoor |
Tempo |
4.0 mi |
37:32 |
9:23 |
|
| 11/10/2008 |
Run |
indoor |
Tempo |
4.0 mi |
37:45 |
9:27 |
|
| 10/13/2008 |
Run |
indoor |
Tempo |
4.0 mi |
37:50 |
9:28 |
|
| 10/14/2008 |
Run |
indoor |
Tempo |
4.0 mi |
37:50 |
9:28 |
|
| 11/17/2008 |
Run |
indoor |
progressive |
4.0 mi |
38:20 |
9:35 |
|
| 12/4/2008 |
Run |
indoor |
treadmill |
4.0 mi |
39:30 |
9:53 |
|
| 12/30/2008 |
Run |
indoor |
treadmill |
4.0 mi |
39:30 |
9:53 |
|
| 12/23/2008 |
Run |
indoor |
treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 12/29/2008 |
Run |
indoor |
treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 10/15/2008 |
Run |
Timex |
Hill |
4.3 mi |
44:24 |
10:20 |
|
| 10/16/2008 |
Run |
Watertown Ave |
Hill |
4.5 mi |
45:22 |
10:05 |
|
| 11/27/2008 |
Run |
manchester road rac |
Race |
4.8 mi |
45:23 |
9:34 |
|
| 11/11/2008 |
Run |
indoor |
Tempo |
5.0 mi |
46:31 |
9:19 |
|
| 10/20/2008 |
Run |
indoor |
Easy |
5.0 mi |
48:01 |
9:37 |
|
| 1/22/2009 |
Run |
indoor |
treadmill |
5.0 mi |
48:05 |
9:37 |
|
| 11/18/2008 |
Run |
indoor |
medium |
5.0 mi |
48:20 |
9:40 |
|
| 1/15/2009 |
Run |
indoor |
treadmill |
5.0 mi |
48:40 |
9:44 |
|
| 12/8/2008 |
Run |
indoor |
treadmill |
5.0 mi |
49:00 |
9:48 |
|
| 1/20/2009 |
Run |
indoor |
treadmill |
5.0 mi |
49:08 |
9:50 |
|
| 11/24/2008 |
Run |
indoor |
treadmill |
5.0 mi |
49:10 |
9:50 |
|
| 1/19/2009 |
Run |
indoor |
treadmill |
5.0 mi |
49:10 |
9:50 |
|
| 1/21/2009 |
Run |
indoor |
treadmill |
5.0 mi |
49:14 |
9:51 |
|
| 11/21/2008 |
Run |
indoor |
treadmill |
5.0 mi |
49:20 |
9:52 |
|
| 1/4/2009 |
Run |
indoor |
treadmill |
5.0 mi |
49:20 |
9:52 |
|
| 11/13/2008 |
Run |
indoor |
Easy |
5.0 mi |
49:24 |
9:53 |
|
| 10/25/2008 |
Run |
indoor |
Easy |
5.0 mi |
49:28 |
9:54 |
|
| 1/6/2009 |
Run |
indoor |
treadmill |
5.0 mi |
49:30 |
9:54 |
|
| 1/8/2009 |
Run |
indoor |
treadmill |
5.0 mi |
49:30 |
9:54 |
|
| 1/13/2009 |
Run |
indoor |
treadmill |
5.0 mi |
50:00 |
10:00 |
|
| 1/14/2009 |
Run |
indoor |
treadmill |
5.0 mi |
50:00 |
10:00 |
|
| 1/24/2009 |
Run |
indoor |
treadmill |
5.0 mi |
50:00 |
10:00 |
|
| 9/27/2008 |
Run |
cheshire trail |
medium |
5.0 mi |
52:00 |
10:24 |
|
| 9/17/2008 |
Run |
Watertown Ave |
Hill |
5.0 mi |
52:22 |
10:29 |
|
| 9/30/2008 |
Run |
oakville short |
Hill |
5.3 mi |
53:01 |
10:06 |
|
| 9/16/2008 |
Run |
Watertown Ave |
Hill |
5.0 mi |
53:24 |
10:41 |
|
| 10/9/2008 |
Run |
indoor |
Tempo |
6.0 mi |
58:10 |
9:42 |
|
| 12/26/2008 |
Run |
indoor |
treadmill |
6.0 mi |
59:09 |
9:52 |
|
| 12/7/2008 |
Run |
indoor |
treadmill |
6.3 mi |
59:10 |
9:28 |
|
| 12/24/2008 |
Run |
indoor |
treadmill |
6.0 mi |
59:10 |
9:52 |
|
| 10/1/2008 |
Run |
cheshire trail |
Tempo |
6.0 mi |
59:24 |
9:54 |
|
| 10/7/2008 |
Run |
Timex |
Hill |
6.0 mi |
59:24 |
9:54 |
|
| 11/15/2008 |
Run |
indoor |
medium |
6.0 mi |
59:30 |
9:55 |
|
| 10/26/2008 |
Run |
cheshire trail |
Easy |
6.0 mi |
59:40 |
9:57 |
|
| 12/27/2008 |
Run |
indoor |
treadmill |
6.0 mi |
59:45 |
9:58 |
|
| 1/7/2009 |
Run |
indoor |
treadmill |
5.0 mi |
59:58 |
12:00 |
|
| 1/3/2009 |
Run |
indoor |
treadmill |
6.0 mi |
59:59 |
10:00 |
|
| 1/1/2009 |
Run |
indoor |
treadmill |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/2/2008 |
Run |
cheshire trail |
Easy |
6.0 mi |
1:02:35 |
10:26 |
|
| 9/29/2008 |
Run |
cheshire trail |
Easy |
6.0 mi |
1:03:32 |
10:36 |
|
| 10/8/2008 |
Run |
Timex |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 11/22/2008 |
Run |
indoor |
treadmill |
8.0 mi |
1:18:30 |
9:49 |
|
| 1/10/2009 |
Run |
indoor |
treadmill |
8.0 mi |
1:20:00 |
10:00 |
|
| 12/13/2008 |
Run |
Watertown Ave |
medium |
8.0 mi |
1:23:05 |
10:24 |
|
| 11/28/2008 |
Run |
cheshire trail |
medium |
8.0 mi |
1:24:30 |
10:34 |
|
| 12/6/2008 |
Run |
Watertown Ave |
medium |
8.3 mi |
1:24:52 |
10:14 |
|
| 1/17/2009 |
Run |
indoor |
treadmill |
10.0 mi |
1:40:00 |
10:00 |
|
| 9/22/2008 |
Run |
cheshire trail |
medium |
8.0 mi |
1:50:01 |
13:46 |
|
| 9/15/2008 |
Run |
cheshire trail |
medium |
10.0 mi |
1:52:05 |
11:13 |
|
| 10/11/2008 |
Run |
Hartford 1/2 marathon |
Race |
13.1 mi |
2:01:40 |
9:18 |
|
| 10/4/2008 |
Run |
cheshire trail |
Long |
15.0 mi |
2:37:05 |
10:29 |
|
| 10/18/2008 |
Run |
cheshire trail |
Long |
17.0 mi |
3:01:00 |
10:39 |
|
| 9/20/2008 |
Run |
cheshire trail |
Long |
20.0 mi |
3:54:16 |
11:43 |
|
| 11/2/2008 |
Run |
nyc marathon [2] |
Race |
26.2 mi |
4:46:29 |
10:57 |
|
|