| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/4/2009 |
Run |
Watertown Ave |
Easy |
4.0 mi |
39:47 |
9:57 |
 |
| 8/7/2009 |
Run |
hammonaset |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/11/2009 |
Run |
Watertown Ave |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/13/2009 |
Run |
Watertown Ave |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/18/2009 |
Run |
Watertown Ave |
Easy |
4.0 mi |
40:38 |
10:10 |
|
| 8/26/2009 |
Run |
park |
Easy |
4.1 mi |
41:05 |
10:02 |
|
| 8/27/2009 |
Run |
waterville |
Easy |
4.3 mi |
41:20 |
9:44 |
|
| 8/31/2009 |
Run |
thomaston ave |
Tempo |
5.0 mi |
48:59 |
9:48 |
|
| 9/1/2009 |
Run |
Watertown Ave |
Hill |
5.0 mi |
48:39 |
9:44 |
|
| 8/24/2009 |
Run |
thomaston ave |
medium |
6.0 mi |
59:11 |
9:52 |
|
| 8/25/2009 |
Run |
thomaston ave |
medium |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/3/2009 |
Run |
Watertown Ave |
medium |
7.0 mi |
1:08:35 |
9:48 |
|
| 8/5/2009 |
Run |
Watertown Ave |
medium |
7.0 mi |
1:08:30 |
9:48 |
|
| 8/10/2009 |
Run |
Watertown Ave |
medium |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/12/2009 |
Run |
Watertown Ave |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/17/2009 |
Run |
Watertown Ave |
medium |
7.0 mi |
1:11:26 |
10:13 |
|
| 8/19/2009 |
Run |
Watertown Ave |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/29/2009 |
Run |
indoor |
Long |
13.0 mi |
2:10:59 |
10:05 |
|
| 8/8/2009 |
Run |
hammonaset |
Long |
14.3 mi |
2:18:48 |
9:45 |
|
| 8/15/2009 |
Run |
Watertown Ave |
Long |
15.0 mi |
2:34:00 |
10:16 |
|
| 8/22/2009 |
Run |
indoor |
Long |
18.0 mi |
3:02:00 |
10:07 |
|
|