Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
8/4/2009 Run
Watertown Ave
Easy 4.0 mi 39:47 9:57
8/7/2009 Run
hammonaset
Easy 4.0 mi 40:00 10:00
8/11/2009 Run
Watertown Ave
Easy 4.0 mi 40:00 10:00
8/13/2009 Run
Watertown Ave
Easy 4.0 mi 40:00 10:00
8/18/2009 Run
Watertown Ave
Easy 4.0 mi 40:38 10:10
8/26/2009 Run
park
Easy 4.1 mi 41:05 10:02
8/27/2009 Run
waterville
Easy 4.3 mi 41:20 9:44
9/1/2009 Run
Watertown Ave
Hill 5.0 mi 48:39 9:44
8/31/2009 Run
thomaston ave
Tempo 5.0 mi 48:59 9:48
8/24/2009 Run
thomaston ave
medium 6.0 mi 59:11 9:52
8/25/2009 Run
thomaston ave
medium 6.0 mi 1:00:00 10:00
8/5/2009 Run
Watertown Ave
medium 7.0 mi 1:08:30 9:48
8/3/2009 Run
Watertown Ave
medium 7.0 mi 1:08:35 9:48
8/10/2009 Run
Watertown Ave
medium 7.0 mi 1:10:00 10:00
8/12/2009 Run
Watertown Ave
Easy 7.0 mi 1:10:00 10:00
8/19/2009 Run
Watertown Ave
Easy 7.0 mi 1:10:00 10:00
8/17/2009 Run
Watertown Ave
medium 7.0 mi 1:11:26 10:13
8/29/2009 Run
indoor
Long 13.0 mi 2:10:59 10:05
8/8/2009 Run
hammonaset
Long 14.3 mi 2:18:48 9:45
8/15/2009 Run
Watertown Ave
Long 15.0 mi 2:34:00 10:16
8/22/2009 Run
indoor
Long 18.0 mi 3:02:00 10:07