| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2008 |
Bike |
|
Easy |
7.0 mi |
30:00 |
4:18 |
 |
| 1/28/2008 |
Bike |
|
Tempo |
7.0 mi |
|
|
|
| 2/3/2008 |
Bike |
|
Tempo |
7.0 mi |
30:00 |
4:18 |
|
| 4/5/2009 |
Bike |
brians beach side boogie |
Race |
10.0 mi |
53:14 |
5:20 |
|
| 11/5/2008 |
Weights |
|
|
|
|
|
|
| 11/10/2008 |
Weights |
|
|
|
|
|
|
| 11/12/2008 |
Weights |
|
|
|
|
|
|
| 11/15/2008 |
Weights |
|
|
|
|
|
|
| 11/17/2008 |
Weights |
|
|
|
|
|
|
| 11/19/2008 |
Weights |
|
|
|
|
|
|
| 11/22/2008 |
Weights |
|
|
|
|
|
|
| 11/24/2008 |
Weights |
|
|
|
|
|
|
| 11/26/2008 |
Weights |
|
|
|
|
|
|
| 4/6/2009 |
Weights |
|
|
|
45:00 |
|
|
| 4/6/2009 |
Weights |
|
|
|
45:00 |
|
|
| 4/10/2009 |
Weights |
|
|
|
45:00 |
|
|
| 4/11/2009 |
Weights |
|
|
|
45:00 |
|
|
| 4/13/2009 |
Weights |
|
|
|
30:00 |
|
|
| 4/21/2009 |
Weights |
|
|
|
30:00 |
|
|
| 1/27/2008 |
Elliptical |
|
Default |
2.5 mi |
|
|
|
| 2/3/2008 |
Elliptical |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 5/30/2007 |
Run |
Delaney Dash |
Race |
5.0 mi |
46:08 |
9:14 |
|
| 6/23/2007 |
Run |
Timex |
Race |
5.0 km |
26:30 |
8:32 |
|
| 6/25/2007 |
Run |
Timex |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/26/2007 |
Run |
indoor |
Easy |
3.3 mi |
27:19 |
8:25 |
|
| 6/28/2007 |
Run |
indoor |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 6/29/2007 |
Run |
Timex |
Easy |
5.0 km |
27:28 |
8:51 |
|
| 7/1/2007 |
Run |
Timex |
Race |
5.0 km |
25:54 |
8:21 |
|
| 7/3/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 7/3/2007 |
Run |
indoor |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 7/4/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 7/5/2007 |
Run |
indoor |
Easy |
4.3 mi |
|
|
|
| 7/6/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 7/9/2007 |
Run |
indoor |
Easy |
3.3 mi |
|
|
|
| 7/10/2007 |
Run |
indoor |
Easy |
5.0 km |
|
|
|
| 7/11/2007 |
Run |
indoor |
Easy |
3.1 mi |
|
|
|
| 7/12/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 7/14/2007 |
Run |
indoor |
Race |
5.0 km |
25:54 |
8:21 |
|
| 7/17/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 7/18/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 7/19/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 7/19/2007 |
Run |
Teterboro Airport |
Race |
5.0 km |
25:54 |
8:21 |
|
| 7/21/2007 |
Run |
indoor |
Race |
5.0 km |
26:35 |
8:34 |
|
| 7/23/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 7/24/2007 |
Run |
Glastonbury |
Race |
10.0 km |
57:20 |
9:14 |
|
| 7/24/2007 |
Run |
indoor |
Easy |
10.0 km |
|
|
|
| 7/26/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 7/28/2007 |
Run |
Glastonbury |
Easy |
10.0 km |
57:20 |
9:14 |
|
| 7/30/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 8/1/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 8/3/2007 |
Run |
indoor |
Easy |
6.0 mi |
|
|
|
| 8/7/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 8/8/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 8/9/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 8/10/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 8/13/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 8/14/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 8/15/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 8/17/2007 |
Run |
indoor |
Easy |
2.0 mi |
|
|
|
| 8/18/2007 |
Run |
indoor |
Race |
5.0 km |
25:50 |
8:19 |
|
| 8/20/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 8/22/2007 |
Run |
indoor |
Easy |
5.0 mi |
|
|
|
| 8/23/2007 |
Run |
indoor |
Easy |
2.0 mi |
|
|
|
| 8/25/2007 |
Run |
indoor |
Easy |
10.0 km |
1:01:12 |
9:51 |
|
| 8/27/2007 |
Run |
indoor |
Easy |
2.0 mi |
|
|
|
| 8/28/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 8/29/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 8/30/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 9/1/2007 |
Run |
Timex |
Race |
5.0 km |
26:50 |
8:39 |
|
| 9/3/2007 |
Run |
indoor |
Race |
|
26:05 |
|
|
| 9/4/2007 |
Run |
indoor |
Easy |
5.0 mi |
|
|
|
| 9/6/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 9/8/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 9/10/2007 |
Run |
indoor |
Easy |
5.0 mi |
|
|
|
| 9/11/2007 |
Run |
indoor |
Easy |
5.0 mi |
|
|
|
| 9/12/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 9/13/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 9/16/2007 |
Run |
indoor |
Race |
3.5 mi |
|
|
|
| 9/24/2007 |
Run |
indoor |
Easy |
3.5 mi |
|
|
|
| 9/26/2007 |
Run |
indoor |
Easy |
1.0 mi |
|
|
|
| 9/27/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 9/29/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 10/1/2007 |
Run |
indoor |
Easy |
5.0 mi |
|
|
|
| 10/1/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 10/2/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 10/3/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 10/7/2007 |
Run |
indoor |
Easy |
4.5 mi |
|
|
|
| 10/8/2007 |
Run |
indoor |
Easy |
6.0 mi |
|
|
|
| 10/10/2007 |
Run |
indoor |
Easy |
8.0 mi |
|
|
|
| 10/12/2007 |
Run |
indoor |
Easy |
6.0 mi |
|
|
|
| 10/14/2007 |
Run |
indoor |
Easy |
6.0 mi |
|
|
|
| 10/15/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 10/16/2007 |
Run |
indoor |
Easy |
4.5 mi |
|
|
|
| 10/18/2007 |
Run |
indoor |
Easy |
6.0 mi |
|
|
|
| 10/19/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 10/21/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 10/22/2007 |
Run |
indoor |
Easy |
6.0 mi |
|
|
|
| 10/24/2007 |
Run |
indoor |
Easy |
6.0 mi |
|
|
|
| 10/25/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 10/25/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
|