Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/3/2014 Run   Race 50.0 km 22:37:20 27:09
3/30/2014 Run   Long 23.0 km 2:16:41 5:57
3/16/2014 Run   Easy 10.5 km 1:16:03 7:15
3/9/2014 Run   Long 44.3 km 4:07:00 5:35
3/2/2014 Run   Easy 12.8 km 1:04:04 5:02
3/2/2014 Run   Easy 5.0 km 28:01 5:37
2/28/2014 Run   Trail 13.5 km 1:14:16 5:31
2/27/2014 Run   Trail 14.3 km 1:16:48 5:24
2/24/2014 Run   Easy 10.0 km 55:10 5:31
2/15/2014 Run   Long 28.0 km 2:29:35 5:21
1/26/2014 Run   Long 26.3 km 2:28:41 5:40
1/19/2014 Run   Long 32.0 km 2:49:29 5:18
1/17/2014 Run   Easy 10.3 km 56:05 5:29
1/12/2014 Run   Long 27.5 km 2:31:18 5:31
1/5/2014 Run   Long 24.8 km 2:16:53 5:32
12/29/2013 Run   Easy 12.5 km 1:15:31 6:03
12/28/2013 Run   Easy 3.0 km 19:56 6:39
12/23/2013 Run   Easy 11.0 km 1:05:00 5:55
12/20/2013 Run   Easy 11.5 km 1:03:01 5:29
12/16/2013 Run   Easy 11.0 km 1:01:12 5:34
12/12/2013 Run   Trail 9.8 km 53:41 5:31
12/12/2013 Run   Trail 16.3 km 1:32:41 5:43
12/1/2013 Run   Long 26.3 km 2:28:55 5:41
11/24/2013 Run   Trail 18.0 km 1:36:05 5:21
11/18/2013 Run   Easy 10.0 km 52:54 5:18
11/12/2013 Run   Trail 11.8 km 1:05:50 5:37
11/9/2013 Run   Trail 18.8 km 1:58:01 6:18
11/8/2013 Run   Easy 2.3 km 13:23 5:57
11/7/2013 Run   Easy 2.3 km 13:49 6:09
11/5/2013 Run   Easy 7.3 km 38:40 5:20
11/5/2013 Run   Easy 7.0 km 35:25 5:04
10/29/2013 Run   Easy 2.3 km 13:16 5:54
10/27/2013 Run   Trail 16.0 km 1:36:54 6:04
10/22/2013 Run   Easy 10.3 km 48:16 4:43
10/20/2013 Run   Easy 10.3 km 57:12 5:35
10/6/2013 Run   Long 26.8 km 2:27:23 5:31
9/27/2013 Run   Trail 84.0 km 18:03:40 12:55
9/23/2013 Run   Easy 5.3 km 40:31 7:44
9/22/2013 Run   Easy 13.5 km 1:18:21 5:49
9/8/2013 Run   Trail 22.8 km 2:12:42 5:50
8/24/2013 Run
Wildcat, Nothern Presidentials and Mt. Washington
 Trail 37.5 km 11:11:17 17:55
8/23/2013 Run   Trail 52.0 km 10:57:54 12:40
8/11/2013 Run   Trail 23.5 km 2:19:32 5:57
7/20/2013 Run   Trail 51.5 km 11:38:44 13:35
7/14/2013 Run   Trail 24.8 km 2:22:32 5:46
7/11/2013 Run   Trail 8.5 km 52:09 6:09
7/9/2013 Run   Easy 11.3 km 57:08 5:05
7/8/2013 Run   Easy 11.0 km 56:20 5:08
7/7/2013 Run   Trail 21.3 km 2:05:36 5:55
7/5/2013 Run   Easy 8.8 km 44:26 5:05
7/3/2013 Run   Easy 6.3 km 34:18 5:30
7/2/2013 Run   Easy 8.5 km 42:57 5:04
6/16/2013 Run   Trail 17.0 km 1:49:14 6:26
6/9/2013 Run   Trail 21.8 km 2:00:20 5:32
6/1/2013 Run   Race 15.0 km 3:00:00 12:00
5/31/2013 Run   Easy 11.5 km 55:06 4:48
5/30/2013 Run   Easy 11.0 km 56:04 5:06
5/24/2013 Run   Easy 11.8 km 58:46 5:01
5/23/2013 Run   Easy 10.0 km 52:36 5:16
5/16/2013 Run   Easy 6.0 km 30:47 5:08
5/4/2013 Run   Race 55.0 km 23:30:00 25:39
4/30/2013 Run   Easy 10.5 km 53:24 5:06
4/29/2013 Run   Easy 10.3 km 52:31 5:08
4/24/2013 Run   Easy 11.0 km 56:03 5:06
4/23/2013 Run   Easy 10.0 km 52:45 5:17
4/22/2013 Run   Easy 10.5 km 54:06 5:10
4/8/2013 Run   Easy 10.0 km 52:01 5:13
4/7/2013 Run   Long 25.0 km 2:06:48 5:05
4/5/2013 Run   Easy 8.3 km 42:03 5:06
4/3/2013 Run   Easy 1.5 km 7:52 5:15
4/3/2013 Run   Easy 1.5 km 7:40 5:07
4/2/2013 Run   Easy 10.0 km 53:50 5:23
3/27/2013 Run   Easy 5.0 km 24:23 4:53
3/26/2013 Run   Interval 8.3 km 38:19 4:39
3/25/2013 Run   Easy 5.0 km 23:37 4:44
3/22/2013 Run   Long 14.3 km 1:06:03 4:39
3/17/2013 Run   Long 15.5 km 1:17:28 5:00
3/15/2013 Run   Easy 9.8 km 55:24 5:41
3/7/2013 Run   Easy 9.0 km 48:05 5:21
3/5/2013 Run   Easy 9.0 km 47:56 5:20
3/4/2013 Run   Easy 8.8 km 50:11 5:45
2/27/2013 Run   Easy 9.8 km 49:00 5:02
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